http://health.groups.yahoo.com/group/123SUCESS/ This list is for those people who are losing weight and want to share stories, recipes good and bad times. You do not have to Sat, 30 Aug 2003 02:38:03 GMT weightwatchers4ever http://health.groups.yahoo.com/group/123SUCESS/message/11233 http://health.groups.yahoo.com/group/123SUCESS/message/11233 I recently joined ww about 5 weeks ago and am having a rough time losing weight. I have lost inches though. I do not know what I am doing wrong and my Tue, 30 Jul 2002 16:11:05 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11232 http://health.groups.yahoo.com/group/123SUCESS/message/11232 Baked Beef Empanadas 2 Points / Serving 1 cup finely chopped red potato 1 cup finely chopped onion 1 cup beef broth 1/4 tsp. salt 1/4 tsp. ground cumin 1/4 Tue, 30 Jul 2002 14:43:09 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11231 http://health.groups.yahoo.com/group/123SUCESS/message/11231 Louisiana Seafood Creole Recipe 3 Points / Serving 1/2 cup white wine 1 1/2 cups green beans 1 large carrot, sliced 1/2 red pepper, seeded and cut into 1/2 Tue, 30 Jul 2002 14:41:17 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11230 http://health.groups.yahoo.com/group/123SUCESS/message/11230 Citrus Vinaigrette Recipe 2 Points / Serving 1 cup olive oil 2 1/2 cups rice vinegar 1/2 cup lemon juice 1/2 cup lime juice 2 ounces chopped green onions 2 Tue, 30 Jul 2002 14:39:35 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11229 http://health.groups.yahoo.com/group/123SUCESS/message/11229 Pineapple Upside Down Cake Recipe 3 Points / Serving 1 (8 1/4 ounce) can crushed pineapple in juice, drain and reserve juice 1 (1 1/3 ounce) package sugar Tue, 30 Jul 2002 05:35:03 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11228 http://health.groups.yahoo.com/group/123SUCESS/message/11228 Subject: *^* Handy Household Tips *^* Got a loose screw? Dip it in glue or putty before you screw it back on. A wooden match can also be placed in the hole to Mon, 29 Jul 2002 14:32:26 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11227 http://health.groups.yahoo.com/group/123SUCESS/message/11227 Mix-and-Match Wraps Recipe 5 Points / Serving This recipe is from the American Institute for Cancer Research and is used by permission. 1/2 zucchini or Mon, 29 Jul 2002 14:30:34 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11226 http://health.groups.yahoo.com/group/123SUCESS/message/11226 Creamy Salmon Pasta Salad Recipe 4 Points / Serving 1 can (6 1/4 ounces) salmon 8 ounces uncooked small whole wheat pasta shells 3/4 cup fresh green beans, cut Mon, 29 Jul 2002 14:28:47 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11225 http://health.groups.yahoo.com/group/123SUCESS/message/11225 Fettuccine Primavera Recipe 4 Points / Serving 1 jar (30 ounces) commercially prepared "chunky" pasta sauce 4 cups fresh broccoli florets 3 tablespoons olive Mon, 29 Jul 2002 14:26:58 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11224 http://health.groups.yahoo.com/group/123SUCESS/message/11224 Shrimp and Spinach Casserole Recipe 6 Points / Serving 1 cup water 1 cup uncooked rice 1 tablespoon reduced fat butter or margarine 1 teaspoon chicken bouillon Mon, 29 Jul 2002 14:24:52 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11223 http://health.groups.yahoo.com/group/123SUCESS/message/11223 Old Fashioned Bean Soup Recipe 4 Points / Serving 1 pound dry white beans 3 quarts water Smoked ham hocks or meaty ham bone 1 tablespoon minced onion 1/2 Mon, 29 Jul 2002 13:30:01 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11222 http://health.groups.yahoo.com/group/123SUCESS/message/11222 Very Berry Parfaits 1 Point / Serving 1 package (.3 ounce) sugar-free strawberry gelatin 1 cup boiling water 1 cup cold water 2 cups fresh or frozen Mon, 29 Jul 2002 13:28:36 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11221 http://health.groups.yahoo.com/group/123SUCESS/message/11221 Bavarian Apple Tart 5 Points / Serving 1/3 cup butter or stick margarine, softened 1/3 cup sugar 1/2 teaspoon vanilla extract 1 cup all-purpose flour 1/8 Mon, 29 Jul 2002 13:27:02 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11220 http://health.groups.yahoo.com/group/123SUCESS/message/11220 Grilled Corn Salad 2 Points / Serving 1 bottle (16 ounces) fat-free Italian salad dressing 1 to 2 tablespoons minced fresh rosemary or 1 to 2 teaspoons dried Mon, 29 Jul 2002 13:24:50 GMT foxfieldco http://health.groups.yahoo.com/group/123SUCESS/message/11219 http://health.groups.yahoo.com/group/123SUCESS/message/11219 ITALIAN BREAD SALAD 3 Points / Serving 1 cup cubed fresh tomato 2 tablespoons minced fresh basil or 2 teaspoons dried basil 1 tablespoon chopped green onion 2