http://sports.groups.yahoo.com/group/400-800-1500/ Training Ideas Update 400-800-1500m Sat, 01 Nov 2008 01:49:44 GMT oztrack http://sports.groups.yahoo.com/group/400-800-1500/message/86 http://sports.groups.yahoo.com/group/400-800-1500/message/86 This message is just to let you know that the Oztrack Website has been simplified and updated. In coming months it will be transferred to a Mambo system. We Sat, 05 Nov 2005 23:53:15 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/85 http://sports.groups.yahoo.com/group/400-800-1500/message/85 Just a short message to let subscribers to this newsletter know that Discussion of Training Ideas is happening at www.futuresprinting.com The new Forum has Wed, 07 Sep 2005 11:06:51 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/84 http://sports.groups.yahoo.com/group/400-800-1500/message/84 Just some sessions i have been using lately with my squad 800m specialist athletes (Female Target 2:08) We are in early pre-comp Mon Week 1 to 3 - 8 x 300m Sun, 21 Aug 2005 06:56:49 GMT steve@... http://sports.groups.yahoo.com/group/400-800-1500/message/83 http://sports.groups.yahoo.com/group/400-800-1500/message/83 I wrote this article a while ago and since Busters Bronze Medal people may be talking more about his training methods. Modern Training Methods For over the Wed, 03 Aug 2005 06:12:35 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/82 http://sports.groups.yahoo.com/group/400-800-1500/message/82 For the month of August to coincide with the world champs there is also a special offer on the OZTRACK DVD. The Oztrack DVD includes: The original Kidspeed Sat, 30 Jul 2005 08:57:02 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/81 http://sports.groups.yahoo.com/group/400-800-1500/message/81 Starting today and for the month of August there is a special promotion associated with FutureSprinting.com and FutureMiddleDistance.com The deal is - Coach or Fri, 22 Apr 2005 11:32:17 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/80 http://sports.groups.yahoo.com/group/400-800-1500/message/80 Hi Athletics Enthusiast In March this year FutureSprinting.com was launched. It has grown rapidly and now has nearly 1000 public members and many subscribers. Wed, 23 Mar 2005 05:08:17 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/79 http://sports.groups.yahoo.com/group/400-800-1500/message/79 I have just created a new blueprint for a speed based 400m program that i will be implementing with the athletes in my squad this year. It is shared in great Wed, 16 Mar 2005 21:09:52 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/78 http://sports.groups.yahoo.com/group/400-800-1500/message/78 A new website has been launched by oztrack.com called the Future Track & Field Community at www.futuresprinting.com It shares detailed training programs for Wed, 22 Dec 2004 05:24:43 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/77 http://sports.groups.yahoo.com/group/400-800-1500/message/77 Having built a good base the athletes need to prepare for racing. This involves re-aquiring ease of running at race paces and the optimization of efficiency Tue, 21 Dec 2004 01:57:05 GMT oztrack http://sports.groups.yahoo.com/group/400-800-1500/message/76 http://sports.groups.yahoo.com/group/400-800-1500/message/76 We have spent this year building up in a different way. They did many months building a base doing basically 2 x 60min easy 1 x 90-105min easy long run 2 x Fri, 27 Aug 2004 12:49:34 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/75 http://sports.groups.yahoo.com/group/400-800-1500/message/75 Craig Mottram an Australian runner recently ran a 12:55 over 5000m and in the process made a very strong challenge to Geb throughout the race. This has amazed Mon, 19 Jul 2004 00:13:54 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/74 http://sports.groups.yahoo.com/group/400-800-1500/message/74 Just thinking about sprinting programs for developing athletes and it is clear that athletes can run very well with minimal speed endurance type work. One of Sun, 18 Jul 2004 22:03:00 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/73 http://sports.groups.yahoo.com/group/400-800-1500/message/73 My squad have been building a bigger base than ever for the coming track season. This has involved focusing on anaerobic threshold development and building the Mon, 14 Jun 2004 03:13:53 GMT Steve Bennett http://sports.groups.yahoo.com/group/400-800-1500/message/72 http://sports.groups.yahoo.com/group/400-800-1500/message/72 The e-book Training For 800m has just been updated. Information is at http://www.oztrack.com/training800.htm The e-book aims to present a range of possible