http://groups.yahoo.com/group/ABHeros/ Arcadian Brotherhood Wed, 07 Nov 2007 17:56:31 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/7 http://groups.yahoo.com/group/ABHeros/message/7 This is taken from Robert Bruce, with permission, as I myself havent done anything with my aura. just my chakras. anyways, its gonna be a long post so if you Sat, 27 Oct 2007 19:10:57 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/6 http://groups.yahoo.com/group/ABHeros/message/6 Now most of you out there are probably thinking, "What the hell is mana?" Let me first start by saying that Mana is natures energy. It is the energy of Fri, 26 Oct 2007 17:55:09 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/5 http://groups.yahoo.com/group/ABHeros/message/5 Grounding and Centering are essential to prevent burnout(very nasty side effect of too much energy drawn). To ground or center yourself, visualise roots of Tue, 16 Oct 2007 19:54:50 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/4 http://groups.yahoo.com/group/ABHeros/message/4 When channeling energy through your hands, be sure not to force too much energy through at once, or you will overload your chakras. It is very possible to Tue, 16 Oct 2007 19:41:53 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/3 http://groups.yahoo.com/group/ABHeros/message/3 Barrier. Close your eyes, and begin to gather energy within, focusing it in the area beneath your solar plexus. Begin to shape the energy collected into a Mon, 15 Oct 2007 18:48:31 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/2 http://groups.yahoo.com/group/ABHeros/message/2 Follow the first message to the dime before attempting this technique. Now clear your mind if you haven't done so already, and feel your heartbeat pulse Thu, 11 Oct 2007 21:55:15 GMT dmnmnk2012 http://groups.yahoo.com/group/ABHeros/message/1 http://groups.yahoo.com/group/ABHeros/message/1 The Chakras'are spinning vortexes or energy located along the spine from the base of the tailbone to the crown, or top of the end. There are 7 main chakras'