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    <title>AKTriathlon at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/AKTriathlon/</link>
    <description>Alaska Triathlon Club</description>

    <item>
      <title>Presidential update, #1...  Party Time!!</title>
      <pubDate>Wed, 11 Nov 2009 02:23:45 GMT</pubDate>
      <dc:creator>The Duenows</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8222</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8222</guid>
      <description>We are only FIVE (5) days away from the Alaska Triathlon Club’s annual “End of the Season Party and General Meeting”!!  Will YOU be there?  I sure hope </description>
    </item>
    <item>
      <title>Re: Kneely.....you are an Ironman!!! (again)</title>
      <pubDate>Tue, 10 Nov 2009 22:19:57 GMT</pubDate>
      <dc:creator>Shannon Titzel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8221</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8221</guid>
      <description>Kneely,   I just love your perspective!  Have a safe flight home.   Shannon ... From: K Taylor &lt;kneelandt@...&gt; Subject: Re: RE: Alaska Triathlon Club</description>
    </item>
    <item>
      <title>Re: Off Topic ~ Anybody Know a Good Plumber ?</title>
      <pubDate>Tue, 10 Nov 2009 19:49:26 GMT</pubDate>
      <dc:creator>Andy Duenow</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8220</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8220</guid>
      <description>Call me crazy, but I&#39;ve never taken the time to compare, and we have always just used Anchorage Plumbing and Heating.  Never felt like they were sticking it to</description>
    </item>
    <item>
      <title>Re: Off Topic ~ Anybody Know a Good Plumber ?</title>
      <pubDate>Tue, 10 Nov 2009 17:42:48 GMT</pubDate>
      <dc:creator>Celia Rozen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8219</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8219</guid>
      <description>Mike the Plumber (Mike Richardson) has very reasonable rates &amp; is a nice musical guy who is also a plumber &amp; has a casual, word-of-mouth, but active business.</description>
    </item>
    <item>
      <title>Re: Off Topic ~ Anybody Know a Good Plumber ?</title>
      <pubDate>Tue, 10 Nov 2009 13:42:50 GMT</pubDate>
      <dc:creator>Deenie Robertson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8218</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8218</guid>
      <description>I use Steve Hansen and he&#39;s great. 227-2867. ________________________________ From: Robin Smyth &lt;smyth_robin@...&gt; To: Alaska Triathlon</description>
    </item>
    <item>
      <title>Off Topic ~ Anybody Know a Good Plumber ?</title>
      <pubDate>Tue, 10 Nov 2009 13:38:29 GMT</pubDate>
      <dc:creator>Robin Smyth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8217</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8217</guid>
      <description>Off Topic ~ Anybody Know a Good Plumber ?   Somebody that is good at diagnostics as we are having several non-life threatening plumbing issues, so we do not</description>
    </item>
    <item>
      <title>Re: ice @ Kincaid</title>
      <pubDate>Tue, 10 Nov 2009 05:55:31 GMT</pubDate>
      <dc:creator>Lee Madison-Gravel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8216</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8216</guid>
      <description>Jenny you must have an incredible pain tolerance!  I would have pulled out the cell phone the minute my ass hit the ground and called someone to come and get</description>
    </item>
    <item>
      <title>Multisport Training of AK 1</title>
      <pubDate>Tue, 10 Nov 2009 05:26:42 GMT</pubDate>
      <dc:creator>Lisa Keller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8215</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8215</guid>
      <description>Upcoming Multisport Training of Alaska Training Groups Train specifically to race your best GOLD NUGGET TRIATHLON BASE TRAINING This training group is designed</description>
    </item>
    <item>
      <title>Re: ice @ Kincaid</title>
      <pubDate>Tue, 10 Nov 2009 04:44:22 GMT</pubDate>
      <dc:creator>Hillconqueror</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8214</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8214</guid>
      <description>So sorry Jenny.  Man, that really sucks.  Its a good thing strong women heal fast!!!  :) Angimal Sent from my iPhone</description>
    </item>
    <item>
      <title>Re: ice @ Kincaid</title>
      <pubDate>Tue, 10 Nov 2009 00:04:38 GMT</pubDate>
      <dc:creator>BryanM</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8213</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8213</guid>
      <description>Janus is right. Recovery will go faster than you expect.</description>
    </item>
    <item>
      <title>Re: ice @ Kincaid</title>
      <pubDate>Mon, 09 Nov 2009 21:07:42 GMT</pubDate>
      <dc:creator>Gear Gal</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8212</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8212</guid>
      <description>Oh NO Jenny! Sorry to hear about the 3 mos. forced hiatis! I knew I was risking my bones when I ran after the freezing rain (on the ROAD). I wished I was</description>
    </item>
    <item>
      <title>2010 Board Member Election</title>
      <pubDate>Mon, 09 Nov 2009 19:14:10 GMT</pubDate>
      <dc:creator>Rebecca McKee</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8211</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8211</guid>
      <description>Hello ATC Club Members, Please follow the link below to the 2010 ATC Board Member Ballot - Please vote for FOUR individuals.  You will see that you can click</description>
    </item>
    <item>
      <title>Re: open water swimming?</title>
      <pubDate>Mon, 09 Nov 2009 17:15:54 GMT</pubDate>
      <dc:creator>The Goldbergs</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8210</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8210</guid>
      <description>Hi Sarah - The Speedo goggles I get at Fred Meyers come with 3 different nose pieces, which is great for those of us with a small nose. I found if I had the</description>
    </item>
    <item>
      <title>Re: open water swimming?</title>
      <pubDate>Mon, 09 Nov 2009 07:58:36 GMT</pubDate>
      <dc:creator>Sarah</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8209</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8209</guid>
      <description>The sports shop is probably the one place i haven&#39;t tried yet, and the one that i should have been going to all along. I&#39;ll most def. give the speedos a try.</description>
    </item>
    <item>
      <title>Re: open water swimming?</title>
      <pubDate>Mon, 09 Nov 2009 07:49:47 GMT</pubDate>
      <dc:creator>K Taylor</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8208</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8208</guid>
      <description>Florida was quite choppy this year, and I just watched a DVD of the pro&#39;s.  The leaders heads come out of the water every stroke.  I was surprised to see that.</description>
    </item>

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