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    <title>AKTriathlon at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/AKTriathlon/</link>
    <description>Alaska Triathlon Club</description>

    <item>
      <title>Re: Thank You!!!</title>
      <pubDate>Wed, 02 Dec 2009 06:04:28 GMT</pubDate>
      <dc:creator>Craig M.</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8410</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8410</guid>
      <description>Thanks Beaker, Andy and everybody.  Good swim!  -Craig-</description>
    </item>
    <item>
      <title>Re: Thank You!!!</title>
      <pubDate>Wed, 02 Dec 2009 05:59:46 GMT</pubDate>
      <dc:creator>Crystal Rogers</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8409</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8409</guid>
      <description>I also thank the ATC board for a fabulous way to end the day...Hopefully all the little swimming bunnies will sleep  tonight....zzzzzz..... Go Biting</description>
    </item>
    <item>
      <title>Thank You!!!</title>
      <pubDate>Wed, 02 Dec 2009 05:53:22 GMT</pubDate>
      <dc:creator>sugarp0pdr0p</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8408</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8408</guid>
      <description>Thank you Mr. Prez and the rest of ATC who put on the kick off swim at Service tonight! GO WABBITS!!! Tina Oswald</description>
    </item>
    <item>
      <title>Re: Honu&#39;s and PODs..</title>
      <pubDate>Wed, 02 Dec 2009 04:03:49 GMT</pubDate>
      <dc:creator>Shannon Titzel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8407</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8407</guid>
      <description>I&#39;m with both of you.  Have the computer screen for the computrainer set up next to the TV.   Working on Season 1 of Bones at the moment...great show!   </description>
    </item>
    <item>
      <title>Re: Anyone have a racermate computrainer?</title>
      <pubDate>Wed, 02 Dec 2009 01:46:47 GMT</pubDate>
      <dc:creator>The Goldbergs</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8406</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8406</guid>
      <description>I have a CompuTrainer and love it. I know I could learn more if I just understood all it can do! One nice thing is you can go to their website and download</description>
    </item>
    <item>
      <title>Re: Honu&#39;s and PODs..</title>
      <pubDate>Wed, 02 Dec 2009 01:20:54 GMT</pubDate>
      <dc:creator>Jeff Campbell</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8405</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8405</guid>
      <description>Leslie, You&#39;re not the only one -- I&#39;m fortunate to be an empty nester and have the downstairs family room set up for the bike trainers, treadmill, etc, </description>
    </item>
    <item>
      <title>Re: Anyone have a racermate computrainer?</title>
      <pubDate>Wed, 02 Dec 2009 01:18:53 GMT</pubDate>
      <dc:creator>Jeff Campbell</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8404</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8404</guid>
      <description>I have a Computrainer and love it.  Not cheap, but the benefits are definitely worthwhile.  Personally I don&#39;t think you need the Lab version unless you&#39;re</description>
    </item>
    <item>
      <title>Anyone have a racermate computrainer?</title>
      <pubDate>Wed, 02 Dec 2009 00:23:03 GMT</pubDate>
      <dc:creator>Lindsay Noah</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8403</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8403</guid>
      <description>Hey group, I am buying a bike trainer and wondering if anyone has the RacerMate computrainer Lab  or the TACX VR trainer? Or, any favorites out there?  I&#39;m</description>
    </item>
    <item>
      <title>Spring Training Kona Kamp,, take 2!</title>
      <pubDate>Wed, 02 Dec 2009 00:22:13 GMT</pubDate>
      <dc:creator>The Duenows</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8402</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8402</guid>
      <description>Hey everyone! I like to say this will be a quick e-mail, but you know how I tend to ramble.  I&#39;ll try to be quick! Since last year&#39;s version of our &quot;Spring</description>
    </item>
    <item>
      <title>Re: Honu&#39;s and PODs..</title>
      <pubDate>Tue, 01 Dec 2009 20:19:34 GMT</pubDate>
      <dc:creator>Leslie Cornick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8401</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8401</guid>
      <description>Am I the only one with a TV and DVD player in front of my trainer?? Sometimes I even ride inside in July (gasp!) so I can ride along with the TDF!!! Weekdays I</description>
    </item>
    <item>
      <title>Re: Honu&#39;s and PODs..</title>
      <pubDate>Tue, 01 Dec 2009 20:14:09 GMT</pubDate>
      <dc:creator>Sarah</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8400</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8400</guid>
      <description>HAHA, I can completely picture Rebecca&#39;s set up, because aside from catching up on emails, it sounds like my set up in the garage in front of the space heater</description>
    </item>
    <item>
      <title>Re: The Disease of The Dome is Upon Us</title>
      <pubDate>Tue, 01 Dec 2009 20:07:06 GMT</pubDate>
      <dc:creator>Janus Reyes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8399</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8399</guid>
      <description>Where were you at 5:45? I was out on the road this morning, 4 miles! Nothing like the rain, wind in your hair and puddles on your feet! Of course I had visions</description>
    </item>
    <item>
      <title>Re: Honu&#39;s and PODs..</title>
      <pubDate>Tue, 01 Dec 2009 19:54:17 GMT</pubDate>
      <dc:creator>The Duenows</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8398</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8398</guid>
      <description>I will be doing my thumb exercises all day in preparation!  I&#39;ll do some warm up matches with my boys during dinner... oh yeah. See you all tonight at Service!</description>
    </item>
    <item>
      <title>Re: NCC TEAMS DETERMINED!!</title>
      <pubDate>Tue, 01 Dec 2009 18:05:23 GMT</pubDate>
      <dc:creator>Craig M.</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8397</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8397</guid>
      <description>Or maybe she meant &quot;Determined NCC Teams&quot;...</description>
    </item>
    <item>
      <title>Re: NCC TEAMS DETERMINED!!</title>
      <pubDate>Tue, 01 Dec 2009 17:55:55 GMT</pubDate>
      <dc:creator>Robin Smyth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AKTriathlon/message/8396</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AKTriathlon/message/8396</guid>
      <description>Kneely,   I think he meant Dark Knight, Gary Oldman ... From: Kneeland Taylor &lt;kneelandt@...&gt; Subject: RE: Alaska Triathlon Club NCC TEAMS DETERMINED!!</description>
    </item>

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