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    <title>ArlingtonRunners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/</link>
    <description>ArlingtonRunners</description>

    <item>
      <title>SRR Movie</title>
      <pubDate>Tue, 09 Feb 2010 23:43:43 GMT</pubDate>
      <dc:creator>Steve Pepe</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1654</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1654</guid>
      <description>SRR made  a video. If you haven&#39;t seen it yet.   go to www.srr.org       Steve Date: Sat, 6 Feb 2010 10:29:09 &#43;0000 From: ArlingtonRunners@yahoogroups.com To:</description>
    </item>
    <item>
      <title>I have an extra ticket for the Reebok Games</title>
      <pubDate>Fri, 05 Feb 2010 21:12:10 GMT</pubDate>
      <dc:creator>zlbdad</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1653</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1653</guid>
      <description>One of the $40 tix if anyone is interested. Jonathan</description>
    </item>
    <item>
      <title>Fwd: Reminder: Long run this Saturday, Feb 6, 9AM</title>
      <pubDate>Thu, 04 Feb 2010 18:51:05 GMT</pubDate>
      <dc:creator>Ray Charbonneau</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1652</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1652</guid>
      <description>Let us know if you&#39;re coming! -- Ray Charbonneau http://y42k.wordpress.com/ ... From: Ray Charbonneau &lt;rcharbon@...&gt; Date: Thu, Feb 4, 2010 at 9:49 AM </description>
    </item>
    <item>
      <title>running at fitness first tomorrow at 8am</title>
      <pubDate>Sat, 30 Jan 2010 22:12:59 GMT</pubDate>
      <dc:creator>Pthom16@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1651</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1651</guid>
      <description>steve, kaushik, and myself are running from FF sunday/tomorrow at 8am............come one come all........always go for coffee afterwards at Jamin&#39; java.......</description>
    </item>
    <item>
      <title>Re: Running Sunday</title>
      <pubDate>Sat, 16 Jan 2010 22:37:46 GMT</pubDate>
      <dc:creator>Kaushik Nanavati</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1650</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1650</guid>
      <description>I will be there ... Kaushik Nanavati kaushikn@... To: ArlingtonRunners@yahoogroups.com From: ruth@... Date: Sat, 16 Jan 2010 16:21:54 -0500 </description>
    </item>
    <item>
      <title>Running Sunday</title>
      <pubDate>Sat, 16 Jan 2010 21:21:58 GMT</pubDate>
      <dc:creator>Ruth Sespaniak</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1649</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1649</guid>
      <description>Ok, now that the holidays are over, I need to get back to a more regular routine. Anyone running tomorrow morning?  I could really use an excuse to go get an</description>
    </item>
    <item>
      <title>Re: 1/9 long run anyone?</title>
      <pubDate>Thu, 07 Jan 2010 18:26:04 GMT</pubDate>
      <dc:creator>Ruth Sespaniak</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1648</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1648</guid>
      <description>Ray can come out and play with the rest of you on Friday or Saturday.  I need to do my long run on Saturday but I&#39;m shooting for 15 miles and much slower.  ;-)</description>
    </item>
    <item>
      <title>Re: 1/9 long run anyone?</title>
      <pubDate>Thu, 07 Jan 2010 16:01:17 GMT</pubDate>
      <dc:creator>Ray Charbonneau</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1647</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1647</guid>
      <description>Either Fri or Sat works for me.  I haven&#39;t done enough group running lately. Sat may be less snowy. Ruth will have some input, of course :-). -- Ray</description>
    </item>
    <item>
      <title>Re: 1/9 long run anyone?</title>
      <pubDate>Thu, 07 Jan 2010 15:48:59 GMT</pubDate>
      <dc:creator>msaghirian@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1646</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1646</guid>
      <description>Sorry Shaun, I&#39;m going for 14 Friday afternoon as my weekend is packed....the joy of getting out of work at 2:15 on Fridays.  Anyone else out of work early and</description>
    </item>
    <item>
      <title>1/9 long run anyone?</title>
      <pubDate>Thu, 07 Jan 2010 15:34:49 GMT</pubDate>
      <dc:creator>kdrguru</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1645</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1645</guid>
      <description>Im planning on doing 11 miles on Saturday (yes, i know im shaking things up a bit).  Anyone else interested in getting a run in.  Looking at doing in the 8:30</description>
    </item>
    <item>
      <title>Analysis Group</title>
      <pubDate>Sun, 03 Jan 2010 13:01:57 GMT</pubDate>
      <dc:creator>nicoletateosian</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1644</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1644</guid>
      <description>Hi Everyone, So sorry to send this to everyone but I am having a complete memory block.  I know someone in our group works for Analysis Group - if you do,</description>
    </item>
    <item>
      <title>Anyone running tomorrow?</title>
      <pubDate>Sun, 03 Jan 2010 01:13:27 GMT</pubDate>
      <dc:creator>Mike Melnyk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1643</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1643</guid>
      <description>Hi all, Is anyone planning on running tomorrow? I might be able to run a mile or two at the beginning of your run. Mike</description>
    </item>
    <item>
      <title>Re: running tomorrow</title>
      <pubDate>Sun, 27 Dec 2009 19:08:21 GMT</pubDate>
      <dc:creator>Kaushik Nanavati</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1642</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1642</guid>
      <description>We got back from the run around 930 and we stayed at the coffee shop for a bit ... ~Kaushik kaushikn@... ... From: Peter Young Sent: 12/27/2009 5:08:55</description>
    </item>
    <item>
      <title>Re: running tomorrow</title>
      <pubDate>Sun, 27 Dec 2009 17:09:22 GMT</pubDate>
      <dc:creator>Peter Young</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1641</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1641</guid>
      <description>I swung by for coffee in the 9 AM range, saw no cars or other evidence of you guys being in the area.  Maybe another time ________________________________ </description>
    </item>
    <item>
      <title>running tomorrow</title>
      <pubDate>Sun, 27 Dec 2009 02:44:29 GMT</pubDate>
      <dc:creator>Pthom16@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1640</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ArlingtonRunners/message/1640</guid>
      <description>hi: steve, kaushik, and I are running from ff tomorrow 12/27 @ 8am............hope to go for coffee afterwards..............see ya pamela</description>
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