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    <title>AuburnY-TriClub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/</link>
    <description>Auburn YMCA Y-Tri Triathlon Club</description>

    <item>
      <title>Fw: Justice on January 26</title>
      <pubDate>Thu, 21 Jan 2010 19:34:47 GMT</pubDate>
      <dc:creator>Tim Dwight</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2191</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2191</guid>
      <description>For those of you not on the Cascade mailing list... ... From: David Hiller, Cascade Bicycle Club &lt;david.hiller@...&gt; Subject: Justice on</description>
    </item>
    <item>
      <title>Tri Club Planning</title>
      <pubDate>Wed, 20 Jan 2010 18:26:18 GMT</pubDate>
      <dc:creator>Stephanie Norton-Bredl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2190</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2190</guid>
      <description>Just a reminder...tri club planning committee meeting Thursday, 1/21 5:00 pm.  Come if you can STEPHANIE NORTON-BREDL| ASSISTANT HEALTH AND WELLNESS DIRECTOR |</description>
    </item>
    <item>
      <title>Upcoming programs</title>
      <pubDate>Wed, 13 Jan 2010 21:00:00 GMT</pubDate>
      <dc:creator>Stephanie Norton-Bredl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2189</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2189</guid>
      <description>Hi All- I wanted to let you all know about some upcoming programs at our Y. YMCA Healthy Lifestyles with a Heart Health component (9 months lifestyle change</description>
    </item>
    <item>
      <title>Fwd: Tri TIme Opportunity In Kent!</title>
      <pubDate>Tue, 12 Jan 2010 20:42:05 GMT</pubDate>
      <dc:creator>4xfun4@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2188</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2188</guid>
      <description>Hi everyone, Here is a great opportunity to improve those swim skills and start the year off feeling great! You can find more information at Federal Way</description>
    </item>
    <item>
      <title>change in meeting time- resolution run</title>
      <pubDate>Fri, 01 Jan 2010 00:32:40 GMT</pubDate>
      <dc:creator>Stephanie Norton-Bredl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2187</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2187</guid>
      <description>HI All- The Resolution Run doesn&#39;t start until 10:30 so we decided to meet at the Y parking lot at 8:00 am instead of 7:15 am.    My cell phone number is 253</description>
    </item>
    <item>
      <title>Resolution Run</title>
      <pubDate>Thu, 31 Dec 2009 13:06:24 GMT</pubDate>
      <dc:creator>Stephanie Norton-Bredl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2186</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2186</guid>
      <description>To anyone who wants to attend, we will be carpooling to the Resolution Run tomorrow.  Meet in the Y parking lot at 7:15 am.  Should be fun!   Don&#39;t forget a</description>
    </item>
    <item>
      <title>Wobble to Gobble Fun Run 11/21/09</title>
      <pubDate>Fri, 13 Nov 2009 17:56:06 GMT</pubDate>
      <dc:creator>brentlyntri</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2185</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2185</guid>
      <description>http://www.auburn.wednet.edu/homepages/arhs/default.htm Wobble to Gobble Fun Run Saturday, November 21st 9:00AM Roegner Park Join us for a 5K run or walk! All</description>
    </item>
    <item>
      <title>cycling trainer</title>
      <pubDate>Mon, 09 Nov 2009 15:19:02 GMT</pubDate>
      <dc:creator>Tim Dwight</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2184</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2184</guid>
      <description>In regards to my previous e-mail regarding the indoor trainer, it&#39;s been sold.  Tim In regards to my previous e-mail regarding the indoor trainer, it&#39;s been</description>
    </item>
    <item>
      <title>For sale</title>
      <pubDate>Thu, 05 Nov 2009 03:05:12 GMT</pubDate>
      <dc:creator>Tim Dwight</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2183</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2183</guid>
      <description>I have a friend that has a bicycle trainer (I think it&#39;s a Cycle Ops) that he is selling for $75.  He paid about $200 and ended up just using it just once so</description>
    </item>
    <item>
      <title>Fw: [BlackDiamondRacing] FW: Battle of the Beach II Race Report by T</title>
      <pubDate>Fri, 23 Oct 2009 04:47:26 GMT</pubDate>
      <dc:creator>Terry Davis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2182</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2182</guid>
      <description>I haven&#39;t posted in a while, but thought I would foward the link to my race team&#39;s blog page that has the race report update from Sunday and my other races</description>
    </item>
    <item>
      <title>interesting</title>
      <pubDate>Thu, 22 Oct 2009 20:07:55 GMT</pubDate>
      <dc:creator>Tim Dwight</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2181</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2181</guid>
      <description>I found this article in the NY Times....   Is the Exercise Cool-Down Really Necessary? Evan Sung for The New York Times function getSharePasskey() { return</description>
    </item>
    <item>
      <title>Thanks</title>
      <pubDate>Sat, 03 Oct 2009 23:59:47 GMT</pubDate>
      <dc:creator>Sue</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2180</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2180</guid>
      <description>Stephanie, Thanks for putting the potluck on for our club. I had a fun time and it was great hearing everyone&#39;s stories. Sue</description>
    </item>
    <item>
      <title>Potluck tonight</title>
      <pubDate>Thu, 01 Oct 2009 17:17:40 GMT</pubDate>
      <dc:creator>Stephanie Norton-Bredl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2179</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2179</guid>
      <description>Hi All- Just a reminder about the potluck tonight.  If you haven&#39;t RSVP&#39;d- that&#39;s ok, come anyhow.  If you have to bring your kids- that&#39;s fine too.  If you</description>
    </item>
    <item>
      <title>Hill Repeat Wednesday Evenings, 9/30/2009, 6:00 pm </title>
      <pubDate>Wed, 30 Sep 2009 00:58:32 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2178</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2178</guid>
      <description>Reminder from: AuburnY-TriClub Yahoo! Group http://groups.yahoo.com/group/AuburnY-TriClub/cal Hill Repeat Wednesday Evenings Wednesday September 30, 2009 6:00</description>
    </item>
    <item>
      <title>Potluck Oct 1 not Oct 3</title>
      <pubDate>Mon, 28 Sep 2009 13:34:43 GMT</pubDate>
      <dc:creator>Stephanie Norton-Bredl</dc:creator>
      <link>http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2177</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/AuburnY-TriClub/message/2177</guid>
      <description>Correction to e-mail sent on Sunday... Tri Club Rocks! End of Season Celebration Oct. 1, Thursday 6:00 pm Family Kitchen/Lounge Families/guests are welcome. </description>
    </item>

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