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    <title>BaltimoreRunning at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/</link>
    <description>Baltimore Running</description>

    <item>
      <title>50% full - Tri To Help Maryland Indoor Triathlon For Epilepsy</title>
      <pubDate>Fri, 15 Jan 2010 00:13:16 GMT</pubDate>
      <dc:creator>Trent Stroup</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6345</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6345</guid>
      <description>50% full - Tri To Help Maryland ? Indoor Triathlon For Epilepsy This is the 5th year for the Maryland Tri To Help Indoor Triathlon For Epilepsy with the</description>
    </item>
    <item>
      <title>Sergeant Stubbys Fierce 5k Run/Walk to Benefit the Baltimore Humane </title>
      <pubDate>Fri, 15 Jan 2010 00:10:41 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6344</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6344</guid>
      <description>From: romeopaints@... &lt;romeopaints@...&gt; Subject: Sergeant Stubbys Fierce 5k Run/Walk to Benefit the Baltimore Humane Society Date: Thursday, January</description>
    </item>
    <item>
      <title>Baltimore Road Runners 8 Miler Sunday</title>
      <pubDate>Fri, 15 Jan 2010 00:10:31 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6343</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6343</guid>
      <description>(ED Note - GPS means Grand Prix Series) BRRC GPS 8 Miler Sunday, January 17, 2010, 9:00 AM A Baltimore Road Runners Club event Hosted by Robin Goodwin Loch</description>
    </item>
    <item>
      <title>Survivor Harbor 7 News - Special Early Rate</title>
      <pubDate>Fri, 15 Jan 2010 00:10:15 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6342</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6342</guid>
      <description>SH7 is truning 7 and to celebrate we openned the race on 01/01/2010 with 50 $7. slots, then 100 $14. slots and currently have a small number of the 300 $21.00</description>
    </item>
    <item>
      <title>Swimming Orientation for the Runner 1/24</title>
      <pubDate>Fri, 15 Jan 2010 00:09:45 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6341</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6341</guid>
      <description>Have you wanted to delve into swimming, maybe to get into shape to explore the triathlon this year?  Felt just a bit concerned over not knowing the proper</description>
    </item>
    <item>
      <title>Marathon Pacers Forming for Frederick Marathon on May 2</title>
      <pubDate>Fri, 15 Jan 2010 00:07:51 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6340</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6340</guid>
      <description>The Lowdown: Corrigan Sports Enterprises, Inc. is pleased to announce that the GEICO Pace Team is returning to the 2010 Frederick Marathon on Sunday, May 2,</description>
    </item>
    <item>
      <title>Ronnie Wong&#39;s Chinese New Year&#39;s Day Run</title>
      <pubDate>Fri, 15 Jan 2010 00:06:51 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6339</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6339</guid>
      <description>This year the Chinese New Year is Sunday, February 14th.  It also happens to coincide with another day many people celebrate! So the next day, which also</description>
    </item>
    <item>
      <title>Sat 1/16 Goup Run Loch Raven Reservoir 8 am</title>
      <pubDate>Fri, 15 Jan 2010 00:06:50 GMT</pubDate>
      <dc:creator>Rich Desser</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6338</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6338</guid>
      <description>Snails and area runners, Join the NCR Trail Snails for our group run Saturday 1/16 at 8 AM, at Loch Raven Reservoir.  Meet near Loch Raven Drive and</description>
    </item>
    <item>
      <title>Blue Moon Run Cancelled for New Year&#39;s Eve</title>
      <pubDate>Wed, 30 Dec 2009 23:14:45 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6337</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6337</guid>
      <description>Due to dangerous sheet ice on the NCR Trail, we have made the decision to cancel the event.  We had hoped that the trail would have melted and then dried with</description>
    </item>
    <item>
      <title>Blue Moon Run this New Year&#39;s Eve</title>
      <pubDate>Tue, 29 Dec 2009 07:34:49 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6336</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6336</guid>
      <description>We are going to hold a Blue Moon Run on New Year?s Eve on the NCR Trail Paper Mill Road parking lot.  Race start time is 7:00 PM.  We should be done by 9:00 </description>
    </item>
    <item>
      <title>Indoor Track Meets, Sundays, January 3, January 17, and January 31</title>
      <pubDate>Tue, 29 Dec 2009 07:33:13 GMT</pubDate>
      <dc:creator>racedirector@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6335</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6335</guid>
      <description>We cordially invite you to our 2010 Indoor track meets Thomas Jefferson Community Center, 3501 2nd Street South, Arlington VA between South Irving Street and</description>
    </item>
    <item>
      <title>CS Video</title>
      <pubDate>Tue, 29 Dec 2009 07:31:37 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6334</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6334</guid>
      <description>Here is the audio-video short from this year&#39;s Celtic Solstice race...well worth five minutes of your time, if you ask me.  I am somewhat biased, though. </description>
    </item>
    <item>
      <title>Fw: Resolution Run</title>
      <pubDate>Tue, 29 Dec 2009 07:31:29 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6333</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6333</guid>
      <description>... From: Robert Olsen &lt;robysenrun@...&gt; Subject: Resolution Run To: jim@... Date: Tuesday, December 22, 2009, 11:55 AM Jim   Can you</description>
    </item>
    <item>
      <title>Columbia Marathon &amp; 5K</title>
      <pubDate>Fri, 04 Dec 2009 04:26:22 GMT</pubDate>
      <dc:creator>John</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6332</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6332</guid>
      <description>The Columbia Metric Marathon &amp;5K is coming up Sunday, December 6th. The course (26.2K) is 16.2 miles and is moderately hilly. Start and finish near Lakefront</description>
    </item>
    <item>
      <title>Figgy Pudding Run Coming Up this Weekend</title>
      <pubDate>Fri, 04 Dec 2009 04:24:39 GMT</pubDate>
      <dc:creator>jamesguyadams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6331</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6331</guid>
      <description>The Great Figgy Pudding Run is coming up this weekend in Fells Point.  Low key 5K, lots and lots of fun and runners, check it out through the Fells Point</description>
    </item>

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