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    <title>BaltimoreRunning at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/</link>
    <description>Baltimore Running</description>

    <item>
      <title>Arbutus Firecracker 10K A Go July 4th</title>
      <pubDate>Thu, 26 Jun 2008 13:00:26 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5721</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5721</guid>
      <description>The Arbutus Firecracker 10K will be held July 4th, 2008.  There is no online registration, you have to contact the Arbutus Parks and Rec office and they will</description>
    </item>
    <item>
      <title>Annapolis Striders Women&#39;s Distance Festival 5K</title>
      <pubDate>Thu, 26 Jun 2008 13:00:26 GMT</pubDate>
      <dc:creator>Yvonne Aasen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5720</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5720</guid>
      <description>ANNAPOLIS STRIDERS WOMENS / MENS 5K RACES Two Annapolis Striders races will celebrate women&#39;s running with the Womens Distance Festival 5K and Run After the</description>
    </item>
    <item>
      <title>Full Moon Run August 16</title>
      <pubDate>Thu, 26 Jun 2008 00:23:10 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5719</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5719</guid>
      <description>Mark your calendars now, we will update the website with current info as soon as DDH is over.  You can do a search on active.com right now.</description>
    </item>
    <item>
      <title>Re: Baltimore Area Running News</title>
      <pubDate>Thu, 26 Jun 2008 00:23:10 GMT</pubDate>
      <dc:creator>michael wardian</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5718</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5718</guid>
      <description>6/24/08 Jim, Could you add this race again to the email, when it goes out next. &#43;++ http://www.crystalcitytwilighter.com/ Join Crystal City and Pacers Running</description>
    </item>
    <item>
      <title>Group Run Information Wanted</title>
      <pubDate>Thu, 26 Jun 2008 00:21:46 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5717</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5717</guid>
      <description>If you know of any consistent, organized group runs in the following areas, please pass that information on and we will be happy to share it here.</description>
    </item>
    <item>
      <title>Some Known Group Runs</title>
      <pubDate>Thu, 26 Jun 2008 00:21:43 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5716</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5716</guid>
      <description>Mondays - 6:30 PM, Federal Hill Runners, Fed Hill Fitness in Cross Street market, south side.  rmcgrath@... for info Wednesdays - 5:30 AM -</description>
    </item>
    <item>
      <title>Sat 6/28 Group Run NCR Trail 7am</title>
      <pubDate>Thu, 26 Jun 2008 00:19:30 GMT</pubDate>
      <dc:creator>Rich Desser</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5715</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5715</guid>
      <description>Snails and Area Runners,   For those not running or volunteering at the Dreaded Druid Hills   Join The NCR Trail Snails for our group run this</description>
    </item>
    <item>
      <title>USATF MASTERS MEET</title>
      <pubDate>Thu, 26 Jun 2008 00:19:30 GMT</pubDate>
      <dc:creator>SMusselman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5714</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5714</guid>
      <description>Howard Community College will be hosting an USATF Eastern Region Masters Track &amp; Field Meet on July 19th, 2008. All participants must be registered members of</description>
    </item>
    <item>
      <title>Thanks for the Shorts - B10</title>
      <pubDate>Thu, 26 Jun 2008 00:19:29 GMT</pubDate>
      <dc:creator>Vic Papagno</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5713</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5713</guid>
      <description>I wanted to thank Jim &amp; Pete for the help I got on the morning of the Baltimore 10 Miler.  I had just come into town to run the race and of course my luggage</description>
    </item>
    <item>
      <title>Dreaded Druid Hills this Saturday</title>
      <pubDate>Thu, 26 Jun 2008 00:10:56 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5712</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5712</guid>
      <description>Saturday morning, 7:30 AM start, Druid Hill Park. Just rode the back hills with the rangers today, it looks awesome back there after the clean-up job by the</description>
    </item>
    <item>
      <title>Annapolis Close to fillng up</title>
      <pubDate>Mon, 23 Jun 2008 22:09:06 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5711</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5711</guid>
      <description>As of Monday morning there were about 200 spots left in the Annapolis Ten-Miler. www.annapolisstriders.org [Non-text portions of this message have been</description>
    </item>
    <item>
      <title>Full Moon Registration now Open</title>
      <pubDate>Mon, 23 Jun 2008 22:09:06 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5710</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5710</guid>
      <description>Online registration is now open for the Full Moon Run in August at http://www.active.com/page/Event_Details.htm?event_id=1602531 [Non-text portions of this</description>
    </item>
    <item>
      <title>Volunteers for Dreaded Druid Hills needed</title>
      <pubDate>Mon, 23 Jun 2008 22:09:06 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5709</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5709</guid>
      <description>Hi All, We are setting up an additional water stop at the Dreaded Druid Hills this Saturday and could use some more volunteers.  If you are willing to</description>
    </item>
    <item>
      <title>Dreaded Druid Hills is fast approaching</title>
      <pubDate>Thu, 19 Jun 2008 22:43:13 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5708</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5708</guid>
      <description>next Saturday morning!!!  Details at www.baltimorerunning.com.</description>
    </item>
    <item>
      <title>Full Moon Run August 16</title>
      <pubDate>Thu, 19 Jun 2008 22:43:13 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5707</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/5707</guid>
      <description>We just cleared everything for a Full Moon Run on the NCR Trail on August 16.  More details and information will be coming soon. Run starts after dark under a</description>
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