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    <title>BaltimoreRunning at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/BaltimoreRunning/</link>
    <description>Baltimore Running</description>

    <item>
      <title>Group Run Sat 7/30 7AM Loch Raven Reservoir</title>
      <pubDate>Thu, 06 Oct 2011 05:30:13 GMT</pubDate>
      <dc:creator>Rich Desser</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6592</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6592</guid>
      <description>  Snails and Area Runners,   Our group run will be Saturday 10/8 at 7 AM, at Loch Raven Reservoir.  Meet near Loch Raven Drive and Morgan Mill</description>
    </item>
    <item>
      <title>Key School 5K/10K and Family Fun Run - Annapolis - 10/23/11</title>
      <pubDate>Thu, 06 Oct 2011 05:30:13 GMT</pubDate>
      <dc:creator>tomnelsontomnelson</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6591</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6591</guid>
      <description>The Key School Parents&#39; Association is sponsoring the 31st annual 5K/10K Run and Family Fun Run. This year&#39;s race will be held on October 23, 2011, beginning</description>
    </item>
    <item>
      <title>1st SFA 5K XC Race in Herring Run Park - Sat. 10/22/11</title>
      <pubDate>Thu, 06 Oct 2011 05:30:12 GMT</pubDate>
      <dc:creator>Dan Buccino</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6590</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6590</guid>
      <description>if you could help us spread the word about our inaugural race we&#39;d be very grateful! The Inagural St Francis of Assisi 5K Cross-Country Race and 1 Mile Fun</description>
    </item>
    <item>
      <title>Great Allegany Run</title>
      <pubDate>Thu, 06 Oct 2011 05:30:12 GMT</pubDate>
      <dc:creator>Dave Treber</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6589</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6589</guid>
      <description>If you want to run a very fast 15K then Allegany County is the place to be on Saturday, October 1.  This is our 30th year to run the Great Allegany Run.</description>
    </item>
    <item>
      <title>Baltimore Running News 10/6/11</title>
      <pubDate>Thu, 06 Oct 2011 05:27:28 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6588</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6588</guid>
      <description>?? Index 1.?????????? Zoo Zoom 2.?????????? Pacing for Parkinsons 3.?????????? Run for Green 4.?????????? Bill Rodgers at Expo 5.?????????? Marathon 101 night </description>
    </item>
    <item>
      <title>Volunteers Needed this Saturday AM, Ideal for injured runners!</title>
      <pubDate>Wed, 21 Sep 2011 22:35:28 GMT</pubDate>
      <dc:creator>jamesguyadams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6587</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6587</guid>
      <description>We could use some more volunteer help for the course run this Saturday, we need to staff water stops at 29th and St Paul plus Light and Pratt. Email</description>
    </item>
    <item>
      <title>Looking for Baltimore Marathon Expo help</title>
      <pubDate>Wed, 21 Sep 2011 22:35:27 GMT</pubDate>
      <dc:creator>jamesguyadams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6586</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6586</guid>
      <description>We are looking for some additional booth staff for the Baltimore Marathon Expo.  A pleasant personality, ability to operate a cash register, and some knowledge</description>
    </item>
    <item>
      <title>Ten - Twenty mile Baltimore Marathon Group run this Saturday</title>
      <pubDate>Wed, 21 Sep 2011 22:22:32 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6585</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6585</guid>
      <description>   There will be a marathon practice run with several hundred of your favorite exercists Saturday morning, September 24, starting at 7 AM.  The run is free,</description>
    </item>
    <item>
      <title>New Baltimorerunning.com Website Activated Thursday Afternoon</title>
      <pubDate>Wed, 21 Sep 2011 22:22:31 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6584</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6584</guid>
      <description>Hello All, After much planning and development, the new Baltimorerunning.com website was launched on September 21, 2011.  It may take another 24 hours or so</description>
    </item>
    <item>
      <title>Falls Road 15k October 2</title>
      <pubDate>Wed, 21 Sep 2011 22:22:31 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6583</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6583</guid>
      <description>Only two weeks until the Falls Road 15k on October 2.  The Jets game isn&#39;t until night, so the early morning tailgate is not an excuse this year!  9.3 miles</description>
    </item>
    <item>
      <title>Group Run Sat 9/10 7AM Loch Raven Reservoir</title>
      <pubDate>Wed, 07 Sep 2011 21:41:37 GMT</pubDate>
      <dc:creator>Rich Desser</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6582</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6582</guid>
      <description>  ... [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Running this week and weekend!!!</title>
      <pubDate>Wed, 07 Sep 2011 21:41:35 GMT</pubDate>
      <dc:creator>Bart Rein</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6581</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6581</guid>
      <description>Running This Week and Weekend! Track Workout!!! Thursday:         6:30pm             Goucher Track Use parking directions on www.brrc.com Long Run!!! Saturday:</description>
    </item>
    <item>
      <title>Falls Road Update</title>
      <pubDate>Wed, 07 Sep 2011 21:39:21 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6580</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6580</guid>
      <description>Falls Road Update Some things going on at Falls Road this week, month, and down the road. First of all, we are hosting a Fall Runner???s Social (re:Purple</description>
    </item>
    <item>
      <title>Hadassah Check It Out Challenge</title>
      <pubDate>Thu, 28 Jul 2011 02:51:54 GMT</pubDate>
      <dc:creator>lgjunique@...</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6579</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6579</guid>
      <description>The Hadassah Check It Out?? Challenge to be held on Sunday, July 31 at 8:00AM at Goucher College. The all new non-looping 8K course will begin on the campus of</description>
    </item>
    <item>
      <title>Hadassah Check It Out Challenge 8K Race & 5K Run/Walk</title>
      <pubDate>Thu, 28 Jul 2011 02:47:56 GMT</pubDate>
      <dc:creator>lgjunique@...</dc:creator>
      <link>http://groups.yahoo.com/group/BaltimoreRunning/message/6578</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/BaltimoreRunning/message/6578</guid>
      <description>The Hadassah Check It Out?? Challenge to be held on Sunday, July 31 at 8:00AM at Goucher College. The all new non-looping 8K course will begin on the campus of</description>
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