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    <title>BaltimoreRunning at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/</link>
    <description>Baltimore Running</description>

    <item>
      <title>BATC Regular Winter Runs - Tuesday/Sunday</title>
      <pubDate>Thu, 05 Nov 2009 00:16:40 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6322</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6322</guid>
      <description>(ED NOTE: For more info contact Mike directly at schwingding@... ... From: Schwing, Michael &lt;Michael.Schwing@...&gt; Subject: Items for the digest To:</description>
    </item>
    <item>
      <title>Training partner for morning/evening runs</title>
      <pubDate>Thu, 05 Nov 2009 00:14:48 GMT</pubDate>
      <dc:creator>chrissisk73</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6321</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6321</guid>
      <description>I&#39;m looking for someone to run with in the evenings or early mornings (a few times a week). Right now I&#39;m doing between 3-5 miles a day, but can do more or</description>
    </item>
    <item>
      <title>Celtic Solstice Update</title>
      <pubDate>Thu, 05 Nov 2009 00:14:27 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6320</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6320</guid>
      <description>We are running significantly ahead of last year&#39;s numbers at this time of the year.  We are on pace to hit 3,500 right now, and that may be more than we have</description>
    </item>
    <item>
      <title>Federal Hill Winter Runs</title>
      <pubDate>Thu, 05 Nov 2009 00:14:16 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6319</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6319</guid>
      <description>Federal Runners meet every Monday evening at 6:30PM in front of Federal Hill Fitness on Cross Street (south side of the market).  It is a big group with lots</description>
    </item>
    <item>
      <title>26th Green Valley North Turkey Trot</title>
      <pubDate>Thu, 05 Nov 2009 00:14:09 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6318</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6318</guid>
      <description>The 26th Green Valley North Turkey Trot is on Thanksgiving morning.  Information about this year&#39;s great event is available at: </description>
    </item>
    <item>
      <title>Annual Post-Marathon Sale this Saturday</title>
      <pubDate>Thu, 05 Nov 2009 00:13:51 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6317</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6317</guid>
      <description>The annual post-Baltimore/post-Marine Corps sale is this Saturday at Falls Road Running from 11 to 3.  Corrigan Sports Enterprises will have Baltimore</description>
    </item>
    <item>
      <title>Annapolis Striders 5-Mile Race</title>
      <pubDate>Thu, 05 Nov 2009 00:13:05 GMT</pubDate>
      <dc:creator>Yvonne Aasen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6316</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6316</guid>
      <description>DOWNS PARK 5-MILE RUN, FUN RUN &amp; TOT TROT Downs Park, Pasadena, MD, will be open early for family participation races on Saturday, November 7. The 5-Mile Race</description>
    </item>
    <item>
      <title>Important Metric Marathon Information</title>
      <pubDate>Thu, 05 Nov 2009 00:12:17 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6315</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6315</guid>
      <description>(Note: More details to be found at www.striders.net) ... From: Metric Marathon &lt;metricmarathon@...&gt; Subject: Important Metric Information To: &quot;Jim Adams&quot;</description>
    </item>
    <item>
      <title>Return of the Sunday run and start of Tuesday nights</title>
      <pubDate>Thu, 15 Oct 2009 20:55:56 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6314</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6314</guid>
      <description>... From: Mike Schwing &lt;schwingding@...&gt; Subject: Return of the Sunday run and start of Tuesday nights Date: Monday, October 12, 2009, 1:42 PM   Hi</description>
    </item>
    <item>
      <title>Fw: Baltimore Running Eating &amp; Walking Run for Saturday, October 17t</title>
      <pubDate>Thu, 15 Oct 2009 20:55:44 GMT</pubDate>
      <dc:creator>Jim Adams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6313</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6313</guid>
      <description>From: cristalou2002 &lt;crista.gilbert@...&gt; Subject: Baltimore Running Eating &amp; Walking Run for Saturday, October 17th, 2009 To:</description>
    </item>
    <item>
      <title>Registration for the Celtic Solstice 5 Mile is open</title>
      <pubDate>Thu, 15 Oct 2009 20:47:08 GMT</pubDate>
      <dc:creator>jamesguyadams</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6312</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6312</guid>
      <description>We are running way ahead of last year at this time, probably because we got the active site up and running earlier.  Registration is at </description>
    </item>
    <item>
      <title>Big Vanilla - HALLOWEEN 5k for St. Jude&#39;s Hospital</title>
      <pubDate>Thu, 15 Oct 2009 20:43:56 GMT</pubDate>
      <dc:creator>Ron Bowman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6311</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6311</guid>
      <description>St. Jude Halloween 5K Race Join us for a halloween costume contest and 5K race.  All proceeds to benefit St. Jude Children&#39;s Hospital. Entry: $28 Saturday,</description>
    </item>
    <item>
      <title>5K run/ 1 Mile Run Halloween-October 31st</title>
      <pubDate>Thu, 15 Oct 2009 20:43:38 GMT</pubDate>
      <dc:creator>grun6</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6310</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6310</guid>
      <description>4th Annual 5K Run and Halloween Fun Walk (1 mile) October 31, 2009   8:30 AM Severna Park/B&amp;A trail Benefits the Robert A. Pascal Youth and Family Services </description>
    </item>
    <item>
      <title>Sat 10/17 GROUP RUN NCR Trail 8AM</title>
      <pubDate>Thu, 15 Oct 2009 20:43:29 GMT</pubDate>
      <dc:creator>Rich Desser</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6309</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6309</guid>
      <description>Snails and Area Runners,   Join the NCR Trail Snails for our group run Saturday 10/17 at 8 AM at the NCR Trail. Meet at mile zero in the Ashland parking</description>
    </item>
    <item>
      <title>Upcoming races in Anne Arundel County</title>
      <pubDate>Thu, 15 Oct 2009 20:43:09 GMT</pubDate>
      <dc:creator>Ron Bowman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6308</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreRunning/message/6308</guid>
      <description>GBIA 5k Run/Walk  (Glen Burnie Improvement Association) When: Saturday October 24 Where: Glen Burnie Carnival Grounds 19 Crain Highway South Glen Burnie, MD </description>
    </item>

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