BaltimoreRunning at Yahoo! Groups

Monday Runs from FRR

Jim Adams — Wed, 01 Jul 2009 23:23:04 GMT

Mike Wharton re-started the dormant Falls Road Robert E Lee trail runs on Monday evenings at 6:30 from Falls Road Running. Great trails, some technical, some

Sample Track Workout

Jim Adams — Wed, 01 Jul 2009 23:17:09 GMT

Goal - Increase lactate tolerance levels Each Set 3x300m at faster than 5k race pace 100 meter jog Must hit all 300's in the same time without slowing down 1x

Falls Road 15K on Sept 13, registration open

Jim Adams — Wed, 01 Jul 2009 23:06:18 GMT

Registration is now open on active.com for the Falls Road 15K on September 13. The course will tour Druid Hill Park minus the Dreaded Hills section and

Sunday Trail Run Mckelding

Jim Adams — Wed, 01 Jul 2009 22:52:30 GMT

From: Kevin Dolan Sent: Wednesday, July 1, 2009 9:15:00 AM Subject: Sunday Trail Run Mckelding THis may be too short notice for some

Arbutus Firecracker 10K July 4th

Jim Adams — Wed, 01 Jul 2009 22:52:23 GMT

The Arbutus Firecracker 10K will be held at 8:00 AM July 4th, 2009, at Arbutus Middle School. Falls Road Running has some hard copy applications and put up a

How races awards are determined

jim@... — Wed, 01 Jul 2009 22:52:08 GMT

There are many runners who win awards but do not stay to receive the awards during the ceremony, many not realizing that they may have won an award. Many do

Baltimore Course Run dates set

Jim Adams — Wed, 01 Jul 2009 22:52:00 GMT

Falls Road Running will sponsor supported course runs along the Baltimore Marathon and 1/2 marathon courses. The first supported run will meet at the Inner

Sat 7/4 Group Run Loch Raven Reservoir 7 am

Rich Desser — Wed, 01 Jul 2009 22:51:58 GMT

Snails and Area Runners, Join the NCR Trail Snails for our group run Saturday 7/4 at 7 AM, at Loch Raven Reservoir. Meet near Loch Raven Drive and

BRRC Fat Ass 50K Scheduled for Sept 19

Jim Adams — Wed, 01 Jul 2009 22:51:47 GMT

... Save the date for September 19 at 8AM at Gunpowder Falls Hereford Area. I will be in touch with more details about what we need for aid stations,

Invited Runners for this year's 10th Celtic Solstice will include:

Jim Adams — Wed, 01 Jul 2009 22:51:40 GMT

HTML clipboard Registration is not open yet, but we have already decided to include the following runners as special guests: Nine-time runners - Dave Brond,

Mayor Sheila Dixon's 3rd Annual 1.5Mile Walk Annual 5K Race

Jim Adams — Wed, 01 Jul 2009 22:51:40 GMT

July 4, 2009 M&T Bank Stadium Camden Yards Baltimore, MD Registration Starts at 7:00am 8:00am - 5k Run Walk Warm Up Begins at 8:15am 8:30am - 1.5 Mile Walk

National Marathon in DC opens reg July 4

Jim Adams — Wed, 01 Jul 2009 22:51:40 GMT

SunTrust National Marathon and Half Marathon celebrates its 5th year in 2010 Expanded field size open to the first 12,000 qualified athletes Online

Larry Noel 12K August 22

Jim Adams — Wed, 01 Jul 2009 22:51:40 GMT

New date! New time! New Course! New distance! Just to let everyone know that the 51st Annual Larry Noel race sponsored by the DC Road Runners will now be

Run in the Park!! (Patterson Park)

Jim Adams — Wed, 01 Jul 2009 22:51:39 GMT

Looking for people to run with - whether for extra motivation, added safety or just because it's more fun than running alone??? Join Patterson Park Runners - a

Run Through History - Spirit of Gettysburg July 11

Jim Adams — Wed, 01 Jul 2009 22:51:39 GMT

(Registration is open at active.com) Run Through History The Spirit of Gettysburg is a nationally-renowned event which includes a 5K run, 5K Wheelchair Race,