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    <title>BaltimoreTri at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BaltimoreTri/</link>
    <description>Baltimore Area Triathlon Club</description>

    <item>
      <title>The Sunday (freezing cold) run is on</title>
      <pubDate>Sat, 02 Jan 2010 15:15:30 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/812</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/812</guid>
      <description>Happy New Year everyone! The Baltimore Area Triathlon Club will hold its normal Sunday trail run through the woods of Cromwell Valley Park tomorrow January</description>
    </item>
    <item>
      <title>The Sunday Trail run - roads tomorrow / happy hour tonight</title>
      <pubDate>Sat, 26 Dec 2009 17:15:34 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/811</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/811</guid>
      <description>Hi all, Due to lousy trail conditions, the Sunday trail run will be held on the roads of Loch Raven watershed tomorrow, Sunday December 27th instead of the </description>
    </item>
    <item>
      <title>trail update</title>
      <pubDate>Tue, 22 Dec 2009 15:19:41 GMT</pubDate>
      <dc:creator>treksend@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/810</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/810</guid>
      <description>very snowy with cross country ski tracks but definitely runnable and easily accessible from my house 1403 gateshead road if you have access problems. Btw  -</description>
    </item>
    <item>
      <title>Re: trail update</title>
      <pubDate>Tue, 22 Dec 2009 15:19:41 GMT</pubDate>
      <dc:creator>treksend@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/809</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/809</guid>
      <description>sorry - also doable on a mt bike with knobbiest tires - my 19 yr old been out already. In a message dated 12/21/2009 6:11:58 P.M. Eastern Standard Time, </description>
    </item>
    <item>
      <title>Re: trail update</title>
      <pubDate>Tue, 22 Dec 2009 03:05:39 GMT</pubDate>
      <dc:creator>OJ Keller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/808</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/808</guid>
      <description>I have run by them.  They are real deep, and with the thaw and refreeze they will be real crusty.  From past experience it does not work well biking or</description>
    </item>
    <item>
      <title>Re: trail update</title>
      <pubDate>Tue, 22 Dec 2009 01:36:20 GMT</pubDate>
      <dc:creator>Esther Schaftel</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/807</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/807</guid>
      <description>no but please share when you go, i would think it would be icy</description>
    </item>
    <item>
      <title>trail update</title>
      <pubDate>Mon, 21 Dec 2009 23:11:55 GMT</pubDate>
      <dc:creator>tribri001</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/806</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/806</guid>
      <description>has anyone been on the trails at Loch Raven?  I&#39;;m thinking about a MTB ride there tomorrow</description>
    </item>
    <item>
      <title>TV Alert (and bar gathering) - Ironman Hawaii 2009 broadcast this Sa</title>
      <pubDate>Thu, 17 Dec 2009 17:13:01 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/805</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/805</guid>
      <description>NBC. 4:30-6pm. http://ironman.com/mediacenter/broadcast-highlights-top-professional-and-age-group-athletes-from-around-the-world-competing-in-spor I have</description>
    </item>
    <item>
      <title>Sunday Run - normal location - need a backup leader - uniform design</title>
      <pubDate>Thu, 17 Dec 2009 14:08:16 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/804</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/804</guid>
      <description>The Baltimore Area Triathlon will hold its normal Sunday trail run through the woods of Cromwell Valley Park this Sunday, December 20th, at 8am. We need a</description>
    </item>
    <item>
      <title>Sunday Run - LOCATION CHANGE</title>
      <pubDate>Thu, 10 Dec 2009 11:37:11 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/803</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/803</guid>
      <description>Due to requests to explore different trails at times, The Baltimore Area Triathlon Club will hold the normal Sunday morning trail run in a different location</description>
    </item>
    <item>
      <title>Sunday run @ Cromwell is *ON* go for launch.</title>
      <pubDate>Sat, 05 Dec 2009 23:28:58 GMT</pubDate>
      <dc:creator>kevin joubert</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/802</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/802</guid>
      <description>Not everyone can be swayed from their normal sunday run by snow.   I and some others will meet at the normal time and place for a run tomorrow morning at 8</description>
    </item>
    <item>
      <title>Sunday run @ Cromwell canceled</title>
      <pubDate>Sat, 05 Dec 2009 21:12:26 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/801</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/801</guid>
      <description>If you haven&#39;t figured it out by now, tomorrow&#39;s run at Cromwell Valley Park will be canceled for this week due to dangerous trail conditions.</description>
    </item>
    <item>
      <title>Tuesday night trail run - location reminder</title>
      <pubDate>Mon, 30 Nov 2009 15:46:12 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/800</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/800</guid>
      <description>The Tuesday night trail run will be held at the same location as the previous week - the end of Pot Spring Road near Bosley. Google map link below.. </description>
    </item>
    <item>
      <title>The Sunday Trail Run Reminder /post run breakfast - and some info on</title>
      <pubDate>Fri, 27 Nov 2009 12:09:44 GMT</pubDate>
      <dc:creator>Mike Schwing</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/799</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/799</guid>
      <description>Bicycling 16-19mph 1 hour - 816 calories (assuming 150lb. person) http://caloriecount.about.com/calories-burned-bicycling-a7 Running 8 minute mile 1 hour - 850</description>
    </item>
    <item>
      <title>Thanksgiving Morning Run at Cromwell Valley</title>
      <pubDate>Thu, 26 Nov 2009 01:33:05 GMT</pubDate>
      <dc:creator>kevin joubert</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BaltimoreTri/message/798</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BaltimoreTri/message/798</guid>
      <description>Hi folks,  We will have a thanksgiving morning run this thursday, thanksgiving day, at 8 AM. The same location as the sunday runs, so I attached the normal</description>
    </item>

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