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    <title>BarefootRick at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BarefootRick/</link>
    <description>Barefoot Rick&#39;s Barefoot Running Group</description>

    <item>
      <title>We have over 700 companies that will pay you</title>
      <pubDate>Sat, 04 Jul 2009 19:12:37 GMT</pubDate>
      <dc:creator>mhnjgmkh_hnjhjk@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3942</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3942</guid>
      <description>We have over 700 companies that will pay you We have over 700 companies that will pay you to: Take online surveys - Get paid from $5 to $125 Each Survey! Get</description>
    </item>
    <item>
      <title>running expert?</title>
      <pubDate>Sat, 04 Jul 2009 17:21:14 GMT</pubDate>
      <dc:creator>Tellman Knudson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3941</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3941</guid>
      <description>Hey Rick - I just recently started up a new social network for runners and I would love to get you some press in there if you are interested in any of the</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09 - TOTALS!</title>
      <pubDate>Wed, 01 Jul 2009 13:10:43 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3940</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3940</guid>
      <description>Thanks Julian. Glad you checked in! ... From: Barefoot Julian &lt;julian@...&gt; Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 6/27 &amp;</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09 - TOTALS!</title>
      <pubDate>Wed, 01 Jul 2009 04:07:42 GMT</pubDate>
      <dc:creator>Barefoot Julian</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3939</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3939</guid>
      <description>Sorry for the late report.  Back after a short break, 19.61. http://barefootjulian.com/php/week.php?year=2009&amp;month=06&amp;day=22</description>
    </item>
    <item>
      <title>Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09 - TOTALS!</title>
      <pubDate>Tue, 30 Jun 2009 22:15:11 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3938</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3938</guid>
      <description>Congrats to Zeke this week on his Golden Award status of 57 miles! Woot! 293.96 total bf miles for last week. Thanks all! Weekly Barefoot Mileage Totals </description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09</title>
      <pubDate>Tue, 30 Jun 2009 22:07:23 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3937</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3937</guid>
      <description>Sounds wonderful, Bob. Looking forward to my trip to Colorado in a few weeks.   Thanks for the miles. ... From: Bob Fosbrink &lt;bfozzy007@...&gt; Subject:</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09</title>
      <pubDate>Tue, 30 Jun 2009 12:15:19 GMT</pubDate>
      <dc:creator>Bob Fosbrink</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3936</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3936</guid>
      <description>Rick, Just got back from a camping trip...didn&#39;t have the laptop handy to check in. Put me down for 12 miles. Got to do some beautiful trail running in the</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09</title>
      <pubDate>Mon, 29 Jun 2009 22:20:28 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3935</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3935</guid>
      <description>You&#39;re getting back into the swing of things, Peter. Thanks for the miles. ... From: Peter van Rijn &lt;petervanrijn@...&gt; Subject: Re: [BarefootRick] Re:</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09</title>
      <pubDate>Mon, 29 Jun 2009 05:38:54 GMT</pubDate>
      <dc:creator>Peter van Rijn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3934</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3934</guid>
      <description>Tuesday: 12,6 km (1000m intervals) Thursday: 15,6 km Total: 28,2, or 17.5 BF miles. regards, Peter</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - W/E 6/27 &amp; 6/29</title>
      <pubDate>Mon, 29 Jun 2009 01:12:35 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3933</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3933</guid>
      <description>One of your best weeks for a while, Leonardo! Thanks for the miles! ... From: liporati2002 &lt;liporati@...&gt; Subject: [BarefootRick] Re: Weekly</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - W/E 6/27 &amp; 6/29</title>
      <pubDate>Sun, 28 Jun 2009 23:03:50 GMT</pubDate>
      <dc:creator>liporati2002</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3932</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3932</guid>
      <description>27.05 BF miles for me this past week. A good week to you all! Bye, Leonardo.</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09</title>
      <pubDate>Sun, 28 Jun 2009 19:26:50 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3931</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3931</guid>
      <description>51.58 BF miles for me last week ... Have a great week, ya&#39;ll! http://www.barefootrunner.org/09weeklymileage/weekending6-28-09.htm </description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - W/E 6/27 &amp; 6/29</title>
      <pubDate>Sun, 28 Jun 2009 19:25:37 GMT</pubDate>
      <dc:creator>Barefoot Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3930</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3930</guid>
      <description>Thanks Mike and the best to you on your upcoming 10K!!!</description>
    </item>
    <item>
      <title>Weekly Barefoot Mileage - W/E 6/27 &amp; 6/29</title>
      <pubDate>Sun, 28 Jun 2009 18:33:23 GMT</pubDate>
      <dc:creator>Mike Rose</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3929</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3929</guid>
      <description>23.97 bf running miles for me this past week. I have a 10K coming up on the 4th. This will be a good gauge of my bf progress. I ran this same 10K barefoot</description>
    </item>
    <item>
      <title>Re: Weekly Barefoot Mileage - WE 6/27 &amp; 6/28/09</title>
      <pubDate>Sun, 28 Jun 2009 16:32:54 GMT</pubDate>
      <dc:creator>barefootjon@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BarefootRick/message/3928</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BarefootRick/message/3928</guid>
      <description>Thanks guys.  Next week will probably be 0 with a trail 50k in shoes :( Sent from my Verizon Wireless BlackBerry ... From: Barefoot Rick</description>
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