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Weekly Barefoot Mileage - W/E 11-14 & 11-15-09 - TOTALS!

Barefoot Rick — Thu, 19 Nov 2009 01:20:15 GMT

Welcome to our newest bean counter, Gumpy. Special "atta boy" goes out to Peter for his stellar 15K PR! Woot! 213.77 BF miles last week. Thanks everyone.

Re: Weekly miles

Barefoot Rick — Thu, 19 Nov 2009 01:03:31 GMT

Thanks Yanni! ... From: yanni papastavrou Subject: [BarefootRick] Weekly miles To: BarefootRick@yahoogroups.com Date: Wednesday,

Weekly miles

yanni papastavrou — Wed, 18 Nov 2009 23:03:11 GMT

Hi Rick and all, My weekly miles for the week ending 14th nov: 27.23 For the preceeding week - ending 7th november - 22.86 Happy running all! Yanni Barefoot

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Mike Rose — Tue, 17 Nov 2009 15:19:15 GMT

Thanks TJ. Mike R a barefoot runner Over 1214 barefoot running miles since January 1, 2009. Over 2105 barefoot running miles since June 5, 2007.

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Peter van Rijn — Tue, 17 Nov 2009 06:01:02 GMT

I'm sorry, still so thrilled about my PR (plus 6 BF runners) I forgot to do the math. :-) Yes, 9.3 BF would be fine.

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Doug — Tue, 17 Nov 2009 03:51:34 GMT

It is cooler but weather is still nice. I traveled a lot last week and couldn't get in the miles--just 2 runs. This week looks bad also, but I did get in 10

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Barefoot Rick — Tue, 17 Nov 2009 01:39:43 GMT

Wow! Six BF runners? Not sure if we've had that many at one time in the U.S. Outstanding! ... From: Peter van Rijn Subject: Re:

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Barefoot Rick — Tue, 17 Nov 2009 01:36:29 GMT

Probably wise and prudent to bail on the half marathon, Mike. We want you 100% in January. Thanks for the miles. ... From: Mike Rose

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Barefoot Rick — Tue, 17 Nov 2009 01:35:42 GMT

Thanks Doug. I imagine the weather is cooling down for you also? I got to do a nice 37 F run the past couple of days. ... From: Doug

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Barefoot Rick — Tue, 17 Nov 2009 01:29:48 GMT

Wow! Four other BF runners ... in the Netherlands! That has to be a Dutch record or something! Thanks for the miles (I'll put you down for 9.3 BF Miles for

Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Doug — Tue, 17 Nov 2009 00:50:33 GMT

20.4 miles. Doug

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Tamara Gerken — Mon, 16 Nov 2009 23:32:34 GMT

That sounds beautiful. There were five of us at the Omaha Marathon/Half/10K recently, and what I really enjoyed the most was hearing over and over again,

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Peter van Rijn — Mon, 16 Nov 2009 23:01:03 GMT

This 15K was in Nijmegen, The Netherlands. It's called the "Zevenheuvelenloop", or Sevenhillsrun. I was just looking at some pictures of this race, and found

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Tamara Gerken — Mon, 16 Nov 2009 17:56:23 GMT

That's so cool, Peter, 4 other barefoot runners! Where are you? What was this 15K called? TJ ... From: BarefootRick@yahoogroups.com

Re: Weekly Barefoot Mileage - W/E 11-14 & 11-15-09

Tamara Gerken — Mon, 16 Nov 2009 17:40:07 GMT

I'm so sorry, Mike. I hope you heal well and soon. TJ ... From: BarefootRick@yahoogroups.com [mailto:BarefootRick@yahoogroups.com] On Behalf Of Mike Rose