BarefootRick at Yahoo! Groups

Re: New member intro and question

Barefoot Rick — Wed, 04 Nov 2009 16:15:02 GMT

Welcome Tia. Well, bad knees is why I started running barefoot. I recommend that you read a couple of things on my website: Barefoot Rick's FAQ Page

New member intro and question

karni200 — Wed, 04 Nov 2009 12:20:05 GMT

Hello all, I'm 46 female wanna be runner. Have experienced knee pain since buy new shoes. Have done lots of reading re barefoot and am considering it. However

Weekly Barefoot Mileage - WE 10/31 & 11/1/09 - TOTALS!

Barefoot Rick — Wed, 04 Nov 2009 00:01:55 GMT

251.69 BF miles last week. Thanks everyone!! Weekly Barefoot Mileage Totals 11/1/2009 11/8/2009 11/15/2009 11/22/2009 11/29/2009 12/6/2009 12/13/2009

Re: Weekly Miles

Barefoot Rick — Tue, 03 Nov 2009 22:09:09 GMT

Excellent! Thanks Leonardo! ... From: liporati2002 Subject: [BarefootRick] Re: Weekly Miles To: BarefootRick@yahoogroups.com Date:

Re: Weekly Miles

liporati2002 — Tue, 03 Nov 2009 18:42:56 GMT

Please Rick, accept my late congratulations on this milestone. (I was in a hurry this past days and skipping messages). For my first marathon next 22nd

Re: Weekly Miles

Barefoot Rick — Tue, 03 Nov 2009 17:09:51 GMT

Thanks so much Yanni. Hope things are going better and better for you and yours. Got you up to date. Thanks again! ... From: yanni papastavrou

Weekly Miles

yanni papastavrou — Tue, 03 Nov 2009 09:24:27 GMT

Dear Rick, Many congratulations on your awesome milestone of 15K miles. That's more miles than the previous vehicle I owned had on the clock when I bought

Re: Weekly BF report - W/E 10/31 & 11/1/2009

Barefoot Rick — Mon, 02 Nov 2009 23:35:29 GMT

Good week, Leonardo. Thanks my friend. ... From: liporati2002 Subject: [BarefootRick] Re: Weekly BF report - W/E 10/31 & 11/1/2009

Re: Weekly BF report - W/E 10/31 & 11/1/2009

Barefoot Rick — Mon, 02 Nov 2009 23:34:41 GMT

Man, you have GOT to be building some huge quads with all that pulling!! Thanks Zeke! ... From: Zeke Boisei Subject: Re: [BarefootRick]

Re: Weekly BF report - W/E 10/31 & 11/1/2009

Barefoot Rick — Mon, 02 Nov 2009 23:33:40 GMT

Sending your prayers your way, Mike. Thanks for the miles and let prudence lead and guide you. ... From: Mike Rose Subject:

Re: Weekly Barefoot Mileage - WE 10/31 & 11/1/09

Barefoot Rick — Mon, 02 Nov 2009 23:32:00 GMT

Thanks Jon. Best to you on Saturday!! ... From: Jon H Subject: Re: [BarefootRick] Weekly Barefoot Mileage - WE 10/31 & 11/1/09 To:

Re: Weekly Barefoot Mileage - WE 10/31 & 11/1/09

Barefoot Rick — Mon, 02 Nov 2009 23:31:14 GMT

Thanks Bob. Have a good week. ... From: bfozzy007 Subject: [BarefootRick] Re: Weekly Barefoot Mileage - WE 10/31 & 11/1/09 To:

Re: Weekly BF report - W/E 10/31 & 11/1/2009

liporati2002 — Mon, 02 Nov 2009 22:18:33 GMT

35.71 BF miles for me this past week. Bye, Leonardo.

Re: Weekly BF report - W/E 10/31 & 11/1/2009

Zeke Boisei — Mon, 02 Nov 2009 18:21:14 GMT

Just 12 barefoot miles for me this week. Resting my feets after lots of running with the rickshaw.

Weekly BF report - W/E 10/31 & 11/1/2009

Mike Rose — Mon, 02 Nov 2009 15:32:20 GMT

Hello all, 25.2 bf miles for me this past week: Mon: 7.02 Tue: 6.50 Wed: 7.06 Thu: 4.62 After Tuesday's run, I felt a