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    <title>BentPacNW at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BentPacNW/</link>
    <description>BentPacNW</description>

    <item>
      <title>Bent at Tour de Pierce</title>
      <pubDate>Tue, 17 Jun 2008 14:09:11 GMT</pubDate>
      <dc:creator>Scott McElhiney</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/430</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/430</guid>
      <description>Hi all... Wondering about a head count for Tour De Pierce.  I got an email from Ron McDonald (new to the fold) wanting to know if I was going to ride. I think</description>
    </item>
    <item>
      <title>Bent Trikes OK on Tour de Pierce</title>
      <pubDate>Mon, 16 Jun 2008 21:12:32 GMT</pubDate>
      <dc:creator>Senior Cyclist</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/429</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/429</guid>
      <description>... From: Cara Cross &lt;CCROSS@...&gt;Subject: Re: tour de pierce bicycle restrictionsTo: EdSchramko@...: Monday, June 16, 2008, 1:55 PMNo</description>
    </item>
    <item>
      <title>tour de pierce bicycle restrictions</title>
      <pubDate>Mon, 16 Jun 2008 20:45:55 GMT</pubDate>
      <dc:creator>Senior Cyclist</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/428</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/428</guid>
      <description>Cara, your Tour de Pierce brochure prohibits Training Wheels and Tricycles.  We are inclinded to think that by this you mean juvenile upright tricycles.  Adult</description>
    </item>
    <item>
      <title>re my accident</title>
      <pubDate>Sun, 08 Jun 2008 13:35:49 GMT</pubDate>
      <dc:creator>Ron Hebron</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/427</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/427</guid>
      <description>Thanks, Mark. That&#39;s encouraging. Some people have informed me that LWB recumbents are more prone to skidding the front wheel. I know that from 10 years&#39;</description>
    </item>
    <item>
      <title>Re: Accident</title>
      <pubDate>Sun, 08 Jun 2008 06:28:39 GMT</pubDate>
      <dc:creator>Mark Kenney</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/426</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/426</guid>
      <description>Ron - Pretty new here, but really wanted to wish you a speedy and complete recovery.  I broke my hip in a head on car crash in my 20&#39;s, and had a rather long</description>
    </item>
    <item>
      <title>Re: Accident</title>
      <pubDate>Wed, 04 Jun 2008 15:10:22 GMT</pubDate>
      <dc:creator>John Hopkins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/425</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/425</guid>
      <description>Wow!  So sorry to hear about your injury - I&#39;ve had almost the exact same incident but been fortunate enough (so far) to collect only bruises. Forgive me for</description>
    </item>
    <item>
      <title>Accident</title>
      <pubDate>Wed, 04 Jun 2008 14:21:16 GMT</pubDate>
      <dc:creator>Ron Hebron</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/424</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/424</guid>
      <description>I was riding my Easy Racers Gold Rush on NE 30th St. in Redmond, just east of the Microsoft main campus on May 13, 2008. It gets steep, then steeper; it was</description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Wed, 21 May 2008 00:07:14 GMT</pubDate>
      <dc:creator>Mark Kenney</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/423</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/423</guid>
      <description>Great Info - Thanks for the links. After 40 miles on Friday last week, I felt my left foot (clipped in) go a bit numb at the cleat on my Lake Sandals.  This is</description>
    </item>
    <item>
      <title>calling for volunteers</title>
      <pubDate>Mon, 19 May 2008 01:45:39 GMT</pubDate>
      <dc:creator>D &amp; E VanGundy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/422</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/422</guid>
      <description>Hi all, Hope you have enjoyed this summer like weekend.  And the weather guessers are saying it&#39;s supposed to be summery weather next weekend too, in time for </description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Fri, 16 May 2008 06:53:06 GMT</pubDate>
      <dc:creator>Bill Gobie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/421</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/421</guid>
      <description>For racks and various doodads look at Terracycle: http://www.terracycle.com/ For hydration systems, tool bags, seat-back bags, and racks see Fastback Systems: </description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Fri, 16 May 2008 06:45:51 GMT</pubDate>
      <dc:creator>Michael Heggen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/420</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/420</guid>
      <description>Mark, For hydration packs, talk to the very good folks at TerraCycle in Portland (www.terracycle.com). They have a product called the FastBack hydration</description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Fri, 16 May 2008 05:34:34 GMT</pubDate>
      <dc:creator>John Hopkins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/419</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/419</guid>
      <description>Mark: Great!  I&#39;m glad the sandals are working out.  I use glo glovs&lt;http://www.gloglov.com/SportGG.html&gt;for signals.  Racks are always an interesting</description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Thu, 15 May 2008 22:05:52 GMT</pubDate>
      <dc:creator>Mark Kenney</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/418</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/418</guid>
      <description>Hey John - I&#39;m clipped and ready to ride!  Thanks!  Took the 10 mile run today to work (1/2 of my planned commute) and even though it was a workout (and</description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Mon, 12 May 2008 00:59:05 GMT</pubDate>
      <dc:creator>John Hopkins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/417</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/417</guid>
      <description>Mark: Mine indeed appear to be 43-44.  E-mail me off-list if you want them, and let&#39;s see what we can work out. John</description>
    </item>
    <item>
      <title>Re: PowerGrip straps/pedals vs clips</title>
      <pubDate>Sun, 11 May 2008 21:11:16 GMT</pubDate>
      <dc:creator>Bill Gobie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/416</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/416</guid>
      <description>I find Power Grips fussy to get into.  It might be easier on a recumbent trike, since 1) you&#39;re not going to fall over, and B) you can see your feet. Some</description>
    </item>

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