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    <title>BentPacNW at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BentPacNW/</link>
    <description>BentPacNW</description>

    <item>
      <title>Re: safety in Fremont</title>
      <pubDate>Sat, 30 May 2009 02:36:07 GMT</pubDate>
      <dc:creator>Frank Mazurkiewicz</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/512</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/512</guid>
      <description>Ouch, I can feel your pain as I had similiar run in/down a few years back near PDX in Oregon. To: BentPacNW@yahoogroups.com From: edschramko@... Date:</description>
    </item>
    <item>
      <title>safety in Fremont</title>
      <pubDate>Fri, 29 May 2009 15:45:58 GMT</pubDate>
      <dc:creator>Ed Schramko</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/511</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/511</guid>
      <description>As an addendum to Bill van Houten&#39;s advisory on accidents in Fremont &amp; east Ballard:   Riding east bound in the bike lane on 35th St (during closure of bike</description>
    </item>
    <item>
      <title>Restroom Update + Safety Update</title>
      <pubDate>Fri, 29 May 2009 04:10:45 GMT</pubDate>
      <dc:creator>Bill Van Houten</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/510</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/510</guid>
      <description>Fellow Riders:  Did the Marymoor - Gold Gardens ride yesterday.  Nice ride, but caught a coooold tail wind on the flip-flop coming back to the B Locks. Found</description>
    </item>
    <item>
      <title>Re: Good Riding Season is here, sorta</title>
      <pubDate>Fri, 29 May 2009 02:12:34 GMT</pubDate>
      <dc:creator>Ron Hebron</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/509</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/509</guid>
      <description>Bill, Thanks for the detailed update. I am recovering from a major injury - two surgeries and 5 months on crutches in just over one year. I rode and will soon</description>
    </item>
    <item>
      <title>Re: Good Riding Season is here, sorta</title>
      <pubDate>Wed, 27 May 2009 12:08:02 GMT</pubDate>
      <dc:creator>Nancy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/508</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/508</guid>
      <description>... Bill, thank you much for this update of conditions on the entire trail! It will serve to be of great benefit to me. I don&#39;t do the entire trail in one ride</description>
    </item>
    <item>
      <title>Good Riding Season is here, sorta</title>
      <pubDate>Wed, 27 May 2009 04:05:46 GMT</pubDate>
      <dc:creator>Bill Van Houten</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/507</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/507</guid>
      <description>Fellow Riders:  The good riding season is finally here, sorta.  Did my first ride with no over-layers two weeks ago, followed by an 80mi in heavy rain and</description>
    </item>
    <item>
      <title>Re: WTB - Gold Rush small/medium</title>
      <pubDate>Mon, 06 Apr 2009 22:07:15 GMT</pubDate>
      <dc:creator>tha capt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/506</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/506</guid>
      <description>Hi Jay ~ Lonnie Morse here in Portland. The SS&#39;s are few and far between - - - especially this time of year. However, the EX&#39;s can easily be configured as a SS</description>
    </item>
    <item>
      <title>WTB - Gold Rush small/medium</title>
      <pubDate>Mon, 06 Apr 2009 18:58:38 GMT</pubDate>
      <dc:creator>jayb_f5</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/505</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/505</guid>
      <description>I&#39;d like to find a used Gold Rush for my wife. I&#39;d prefer an SS, but an EX will probably work fine. Let me know if you have one that you&#39;d like to sell. Jay </description>
    </item>
    <item>
      <title>Re: put Sunday Feb 22 on your calendar</title>
      <pubDate>Sat, 07 Feb 2009 04:22:11 GMT</pubDate>
      <dc:creator>D &amp; E VanGundy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/504</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/504</guid>
      <description>Slug&#39;s Bent Southern Tour Send-Off Your&#39;re Invited! Open House  -  Sunday February 22, 2009 from 1pm to 6pm At the home of Dave &amp; Edna VanGundy 5004 SE 58th</description>
    </item>
    <item>
      <title>I raised my hand....</title>
      <pubDate>Mon, 02 Feb 2009 23:59:49 GMT</pubDate>
      <dc:creator>Mark Kenney</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/503</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/503</guid>
      <description>You know those times when you get excited and you raise your hand to volunteer yourself...and then you realize what it&#39;s gonna take when everybody says</description>
    </item>
    <item>
      <title>put Sunday Feb 22 on your calendar</title>
      <pubDate>Mon, 26 Jan 2009 04:32:04 GMT</pubDate>
      <dc:creator>D &amp; E VanGundy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/502</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/502</guid>
      <description>So in one month from now, on Sunday February 22, 2009, there are two things happening that you need to put on your calendars. If you&#39;re not into bicycle racing</description>
    </item>
    <item>
      <title>Re: Samm R &amp; Burke G Tr Flooding and Landslides</title>
      <pubDate>Fri, 09 Jan 2009 15:15:54 GMT</pubDate>
      <dc:creator>Duncan Watson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/501</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/501</guid>
      <description>Good to know.  I think this remains trike weather for me.  I will leave the corsa at home saturday. On Fri, Jan 9, 2009 at 12:45 AM, Bill Van Houten ... -- </description>
    </item>
    <item>
      <title>Samm R &amp; Burke G Tr Flooding and Landslides</title>
      <pubDate>Fri, 09 Jan 2009 08:45:03 GMT</pubDate>
      <dc:creator>Bill Van Houten</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/500</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/500</guid>
      <description>I made the RT from Marymoor / Redmond to Ballard / Golden Gardens Park this afternoon and evening.  Many surprises enroute. Here is a short list of the current</description>
    </item>
    <item>
      <title>Re: Samm River &amp; Burke Gil Trails Are Open - Yahoo</title>
      <pubDate>Mon, 05 Jan 2009 17:10:25 GMT</pubDate>
      <dc:creator>Duncan Watson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/499</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/499</guid>
      <description>Thanks for the update.  I rode from Marymoor Park to mile 6 on Thursday before turning back.  I am glad to know I can ride the whole thing if I desire.  I will</description>
    </item>
    <item>
      <title>Samm River &amp; Burke Gil Trail Bathroom Closures</title>
      <pubDate>Mon, 05 Jan 2009 08:39:04 GMT</pubDate>
      <dc:creator>Bill Van Houten</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BentPacNW/message/498</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BentPacNW/message/498</guid>
      <description>Fellow Riders:  I do the Marymoor to Golden Gardens RT on the Sammamish and Burke Gillman Trails 1-2 times a week.  Appreciate the scenary, absence of cars,</description>
    </item>

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