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    <title>BhamTri at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BhamTri/</link>
    <description>Bellingham Triathlon Club</description>

    <item>
      <title>Re: Mike Mcquaide hurt</title>
      <pubDate>Sun, 08 Nov 2009 03:59:50 GMT</pubDate>
      <dc:creator>Erik DeRoche</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5597</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5597</guid>
      <description>Mike, So sorry to hear about your accident and I am very happy to hear that you were not more seriously hurt. I know how hard it is to be put down from</description>
    </item>
    <item>
      <title>Re: Mike Mcquaide hurt</title>
      <pubDate>Sun, 08 Nov 2009 03:45:15 GMT</pubDate>
      <dc:creator>daryl@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5596</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5596</guid>
      <description>Mike, sorry to hear about this incident.  Thank god you were able to stop in time.  Hope to see you back out there soon.</description>
    </item>
    <item>
      <title>Re: Mike Mcquaide hurt</title>
      <pubDate>Sun, 08 Nov 2009 02:53:45 GMT</pubDate>
      <dc:creator>Steven VanderStaay</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5595</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5595</guid>
      <description>Local author, ironman, and all around great-guy, Mike McQuaide, was struck by a falling tree while mt. biking today. None of the rest of us even saw it coming</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Fri, 06 Nov 2009 16:39:00 GMT</pubDate>
      <dc:creator>michael palmgren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5594</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5594</guid>
      <description>i will volunteer to take tickets and organize the cheering section...</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Fri, 06 Nov 2009 16:07:52 GMT</pubDate>
      <dc:creator>swillhoft</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5593</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5593</guid>
      <description>You people are so fun! In one day, we&#39;ve created a swim-bike-run-drive-snowshoe-ski-shoot-box-golfing-party event! All done in the dark, in January. Now who</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 22:40:11 GMT</pubDate>
      <dc:creator>Erik DeRoche</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5592</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5592</guid>
      <description>I am ALL about shooting but I know some of the people in the club that I would not trust with a gun ;)! haha. ... From: &quot;Hannah Rood&quot; &lt;hrood22@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 22:39:25 GMT</pubDate>
      <dc:creator>Erik DeRoche</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5591</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5591</guid>
      <description>Now that&#39;s what I am talkin&#39; about! how about January something? later in the month after new years and X-mas when people are a bit more settled down from</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 22:16:08 GMT</pubDate>
      <dc:creator>Jacob Hartsoch</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5590</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5590</guid>
      <description>We could organize and informal Winter Tri event up at Salmon Ridge.  I&#39;m not sure where the bike would go without impacting the ski trails, but we could</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 21:56:33 GMT</pubDate>
      <dc:creator>Hannah Rood</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5589</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5589</guid>
      <description>WHAT....No shooting!  Bummer also want to try a biathlon.   ________________________________ From: Comcast &lt;ekderoche@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 21:30:37 GMT</pubDate>
      <dc:creator>algeorge</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5588</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5588</guid>
      <description>Sounds interesting Erik, Al.</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 19:16:03 GMT</pubDate>
      <dc:creator>KRISTINE PENROD</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5587</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5587</guid>
      <description>I really like Susan&#39;s idea, I think it would be a blast!!  C&#39;mon Erik, we need the swim!  You know it&#39;s funny because Rick Nolan and I were joking about a</description>
    </item>
    <item>
      <title>Re: Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 17:53:52 GMT</pubDate>
      <dc:creator>Comcast</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5586</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5586</guid>
      <description>I like it!!! I have another idea for us and of course it is up for discussion; how about a real winter triathlon w/o the swim and instead do a snow shoe, a</description>
    </item>
    <item>
      <title>Winter Triathlon</title>
      <pubDate>Thu, 05 Nov 2009 16:14:13 GMT</pubDate>
      <dc:creator>swillhoft</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5585</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5585</guid>
      <description>Hey, Can we do a Winter Trathlon? It&#39;d have to be in the dark for it to be fun. I was biking to the pool last night and realized those other bicycle headlights</description>
    </item>
    <item>
      <title>Re: Computrainer</title>
      <pubDate>Thu, 05 Nov 2009 03:40:36 GMT</pubDate>
      <dc:creator>KRISTINE PENROD</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5584</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5584</guid>
      <description>Now THAT sounds interesting! To: BhamTri@yahoogroups.com From: mary@... Date: Wed, 4 Nov 2009 16:42:40 -0800 Subject: Re: [BhamTri] Computrainer On</description>
    </item>
    <item>
      <title>Re: Computrainer</title>
      <pubDate>Thu, 05 Nov 2009 00:43:23 GMT</pubDate>
      <dc:creator>Mary Latta</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BhamTri/message/5583</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BhamTri/message/5583</guid>
      <description>On another note, Underwater Hockey practice and play is in full swing at Carver Gym pool, at Western.  Mondays and Wednesdays 7:45 p.m.  Great winter</description>
    </item>

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