BhamTri at Yahoo! Groups

Fwd: Thanks from Xterra Wetsuits- Save $200

Erik DeRoche — Thu, 19 Nov 2009 21:45:55 GMT

Having purchased one of these suits I can attest that they are a great product and this is a great deal! Just passing it on... Erik DeRoche MS, DC, CSCS Run

Run Without Limits Clinic Flyer

Erik DeRoche — Thu, 19 Nov 2009 17:44:30 GMT

Greetings! I trust that you are enjoying the wonderful weather that the Pacific NW has to offer. I have attached the latest clinic flyer to this e-mail so that

Re: off season training - you have to try this out....

Pratt, Judy S — Thu, 19 Nov 2009 16:50:06 GMT

Monday and Wednesday' s- at Carver gym pool - get there around 0730 so you can get all your gear... they have the goggles, head gear (you have to wear a cap

Re: off season training - you have to try this out....

KRISTINE PENROD — Thu, 19 Nov 2009 16:45:53 GMT

Judy, What are the time and days of underwater hockey? I remembered reading about it and still want to try it! Kristine To: BhamTri@yahoogroups.com From:

off season training - you have to try this out....

Pratt, Judy S — Thu, 19 Nov 2009 16:23:27 GMT

We are always told to do something different in the offseason and last night I played underwater hockey at WWU. I underscore play as it was 75 minutes of fun-

Re: [FWD: Webinar: Run/Walk Your Way to Faster Racing Times]

Comcast — Wed, 18 Nov 2009 05:38:16 GMT

It really does work.. Especially for long training runs. Taking the breaks seems to allow for just a bit of recovery before having to run once again. Also

Re: Phelps

michael palmgren — Tue, 17 Nov 2009 05:33:25 GMT

you are on. i did the padden dip last year only because my neighbors failed to provide the necessary motivation to jump in here. did you read the article?

Re: [FWD: Webinar: Run/Walk Your Way to Faster Racing Times]

bigdibbs@... — Tue, 17 Nov 2009 05:26:48 GMT

I followed Daryl's secret weapon at Ironman 70.3 this year and dropped 8 minutes off my half marathon time. I had an injury that was nagging and it limited my

Re: Phelps

Comcast — Tue, 17 Nov 2009 05:21:00 GMT

I am up for a polar bear swim come new years mike! Amazing is the degree of improvement seen by many swimmers who otherwise have never imagined such results.

Phelps

Mikel — Tue, 17 Nov 2009 03:56:45 GMT

Anyone been watching the FINA swimming and wondering just how good the new suits are? check out this article:

Re: Training with power/ BTC meeting

Comcast — Mon, 16 Nov 2009 21:58:04 GMT

Perhaps Brian will chime in but until then; the talk is about using power meters to optimize ones training and racing and how he coaches people using power as

Re: Training with power/ BTC meeting

Pratt, Judy S — Mon, 16 Nov 2009 21:09:50 GMT

Is this about using power taps? Wattage? Judy Pratt, MA, BSN, RN Cardiovascular Clinical Improvement Manager PeaceHealth office: (360) 788-6599 cell: (360)

Re: Training with power/ BTC meeting

Erik DeRoche — Mon, 16 Nov 2009 20:34:36 GMT

Thanks Foster! I will be in touch. ERIK ... From: "Foster Rose" To: BhamTri@yahoogroups.com Sent: Monday, November 16, 2009 9:13:52 AM

[FWD: Webinar: Run/Walk Your Way to Faster Racing Times]

daryl@... — Mon, 16 Nov 2009 19:02:12 GMT

Hey all, just wanted to post this if anyone is interested. The run/walk is the "secret weapon" I use with my athletes for long course run performance. It is

Re: Training with power/ BTC meeting

Foster Rose — Mon, 16 Nov 2009 17:14:02 GMT

OK, see you then. I'll be there early, in case you need time for set-up. FOSTER ... From: BhamTri@yahoogroups.com [mailto:BhamTri@yahoogroups.com] On Behalf