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    <title>Bodybuilding-Contests at Yahoo! Groups</title>
    <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/</link>
    <description>Bodybuilding-Contests</description>

    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 07 Feb 2010 08:44:57 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/60</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/60</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>posing practice vids for upcoming comps</title>
      <pubDate>Sat, 30 Jan 2010 14:45:05 GMT</pubDate>
      <dc:creator>milan_jake</dc:creator>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/59</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/59</guid>
      <description>http://www.youtube.com/user/himelzone PLANNING ON CUTTING FAT IN THREE MONTHS FOR THE SUMMER Edited link to get it to work ok. Moderator.</description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 24 Jan 2010 08:38:23 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/58</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/58</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 10 Jan 2010 08:49:31 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/57</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/57</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 13 Dec 2009 08:42:19 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/56</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/56</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 29 Nov 2009 09:18:15 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/55</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/55</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 15 Nov 2009 09:27:31 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/54</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/54</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 01 Nov 2009 08:24:59 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/53</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/53</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 18 Oct 2009 08:50:48 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/52</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/52</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 04 Oct 2009 08:20:27 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/51</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/51</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 20 Sep 2009 08:13:48 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/50</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/50</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 20 Sep 2009 08:08:55 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/49</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/49</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 06 Sep 2009 07:46:33 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/48</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/48</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 06 Sep 2009 07:46:33 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/47</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/47</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
    </item>
    <item>
      <title>File - Contests </title>
      <pubDate>Sun, 23 Aug 2009 08:12:33 GMT</pubDate>
      <link>http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/46</link>
      <guid isPermaLink="true">http://uk.groups.yahoo.com/group/Bodybuilding-Contests/message/46</guid>
      <description>You are welcome to enter here, or to enter a guy you are training. ************************************************* Contests (May not all be running) </description>
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