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    <title>Brooklyn_Triathlon_Club at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/</link>
    <description>Brooklyn Triathlon Club</description>

    <item>
      <title>Re: Good luck Ray - IM Arizona</title>
      <pubDate>Sat, 21 Nov 2009 17:18:35 GMT</pubDate>
      <dc:creator>raysales</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8208</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8208</guid>
      <description>Thx Tony! I&#39;ll make sure to write up a post race report provided it&#39;s not a traumatic experience for me ;-)  I plan to take it all in &amp; likely donning BTC gear</description>
    </item>
    <item>
      <title>Good luck Ray - IM Arizona</title>
      <pubDate>Fri, 20 Nov 2009 22:31:32 GMT</pubDate>
      <dc:creator>Tony Claudino</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8207</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8207</guid>
      <description>Ray Sales is doing Ironman Arizona this weekend.  Good luck Ray you will kick some butt.  Wait, remember you just want to finish the first one.  You will kick</description>
    </item>
    <item>
      <title>Anyone up for a ride Saturday?</title>
      <pubDate>Fri, 20 Nov 2009 20:22:53 GMT</pubDate>
      <dc:creator>Dave Fabian</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8206</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8206</guid>
      <description>I&#39;m a beginning rider heading back out to Lido Beach Saturday if the weather is decent. If you&#39;re up for a ride, just give me a shout. Suggest a better</description>
    </item>
    <item>
      <title>Re: Running - Yoga - Relaxation</title>
      <pubDate>Fri, 20 Nov 2009 07:22:45 GMT</pubDate>
      <dc:creator>raysales</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8205</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8205</guid>
      <description>i like that chirunning combines certain practices from both yoga &amp; pilates.  breating, relaxing, &amp; body sensing from yoga.  engaging core muscles as in pilates</description>
    </item>
    <item>
      <title>Re: tires you like; seeking suggestions</title>
      <pubDate>Thu, 19 Nov 2009 21:16:29 GMT</pubDate>
      <dc:creator>henoch getz</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8204</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8204</guid>
      <description>The Vittoria Rubino pros are really good flat resistant winter training tires. Henoch</description>
    </item>
    <item>
      <title>Re: tires you like; seeking suggestions</title>
      <pubDate>Thu, 19 Nov 2009 20:29:58 GMT</pubDate>
      <dc:creator>mikebikerepair</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8203</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8203</guid>
      <description>Hi Mike. I train on the heaviest clincher tires I can find (and that fit into the frame), installed with polyurethane tire liners to prevent flats. Nothing is</description>
    </item>
    <item>
      <title>tires you like; seeking suggestions</title>
      <pubDate>Thu, 19 Nov 2009 17:40:37 GMT</pubDate>
      <dc:creator>Michael Yecies</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8202</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8202</guid>
      <description>Hi BTC, Hoping to get some thoughts on what kinda rubber folks ride. Any takers? What do you like to train on? What do you like to race on, if different? </description>
    </item>
    <item>
      <title>Re: Garmin 305</title>
      <pubDate>Thu, 19 Nov 2009 16:17:01 GMT</pubDate>
      <dc:creator>James Gray</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8201</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8201</guid>
      <description>I used mine at the pool once this summer and it broke after 10 yds. I did however use it at SOS two years ago and it was fine in the water. I contacted Garmin</description>
    </item>
    <item>
      <title>Re: Garmin 305</title>
      <pubDate>Thu, 19 Nov 2009 14:55:35 GMT</pubDate>
      <dc:creator>Jonathan Blyer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8200</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8200</guid>
      <description>Thanks for all the info on this product and the alert about the sale on amazon.  I ordered one and am looking forward to using it. </description>
    </item>
    <item>
      <title>Re: Garmin 305</title>
      <pubDate>Thu, 19 Nov 2009 14:52:19 GMT</pubDate>
      <dc:creator>mordyovits</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8199</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8199</guid>
      <description>... I haven&#39;t had the need (or the guts ;-)) to swim with my 305, but I have seen people wearing them at the pool to no apparent ill effect. ... </description>
    </item>
    <item>
      <title>Re: Garmin 305</title>
      <pubDate>Thu, 19 Nov 2009 14:50:28 GMT</pubDate>
      <dc:creator>mordyovits</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8198</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8198</guid>
      <description>... I&#39;ve been very pleased with my Garmin 305.  Overall it&#39;s improved my running.  Its feature set is very deep and, even if you don&#39;t use all of it, the bits</description>
    </item>
    <item>
      <title>Re: Garmin 305</title>
      <pubDate>Wed, 18 Nov 2009 20:56:20 GMT</pubDate>
      <dc:creator>Michael Yecies</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8197</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8197</guid>
      <description>Hi Aaron, Seconding Chaim! Have had my 305 since the Spring. Love it! Amazing tool for self-coaching. As Chiam said you can program workouts such as interval</description>
    </item>
    <item>
      <title>Re: Anybody still swimming at Brighton Beach?</title>
      <pubDate>Wed, 18 Nov 2009 19:11:11 GMT</pubDate>
      <dc:creator>Anuradha Bhagwati</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8196</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8196</guid>
      <description>yes!  CIBBOWS is still there Sat/Sun around 10 AM.  If you talk to Cristian, he may be able to get you access to the Y in order to warm up (sauna/shower) on</description>
    </item>
    <item>
      <title>Anybody still swimming at Brighton Beach?</title>
      <pubDate>Wed, 18 Nov 2009 19:01:48 GMT</pubDate>
      <dc:creator>paulgriffithhomes</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8195</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8195</guid>
      <description>I have been busy &amp; not been able to go, but am now interested in swimming sat/sunday mornings. I have a wet suit &amp; hopefully able to stand the cold water. Is</description>
    </item>
    <item>
      <title>Re: Garmin 305</title>
      <pubDate>Wed, 18 Nov 2009 17:05:05 GMT</pubDate>
      <dc:creator>Chaim Backman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8194</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Brooklyn_Triathlon_Club/message/8194</guid>
      <description>I use it all the time for running and biking (with cadence chip). It&#39;s great! I can program my runs in it before and it beeps to tell me the schedule, to speed</description>
    </item>

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