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    <title>Buddhaviharas at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/Buddhaviharas/</link>
    <description>Buddhaviharas</description>

    <item>
      <title>Re: Jack Kornfield - metta as protection</title>
      <pubDate>Sat, 11 Jul 2009 11:21:28 GMT</pubDate>
      <dc:creator>Robert Durkin</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3465</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3465</guid>
      <description>Beautiful. Very beneficial right now as this one is in conflict with someone reaching for what is not theirs. bob in texas ... From: Sharon</description>
    </item>
    <item>
      <title>Jack Kornfield - metta as protection</title>
      <pubDate>Sat, 11 Jul 2009 10:27:45 GMT</pubDate>
      <dc:creator>Sharon</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3464</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3464</guid>
      <description>&quot;The greatest protection is a loving heart. Protecting yourself, you protect others. Protecting others, you protect yourself.&quot; ~ Jack Kornfield, &quot;Buddha&#39;s</description>
    </item>
    <item>
      <title>HH Dalai Lama Quote</title>
      <pubDate>Fri, 10 Jul 2009 02:44:23 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3463</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3463</guid>
      <description>&quot;It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both</description>
    </item>
    <item>
      <title>Sharon Salzberg - compassion for ourselves in difficult times</title>
      <pubDate>Thu, 09 Jul 2009 09:24:47 GMT</pubDate>
      <dc:creator>Sharon</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3462</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3462</guid>
      <description>&quot; . . . sometimes things are so bad that no matter what practices we do or what medication we take, we can&#39;t seem to generate even that small amount of faith</description>
    </item>
    <item>
      <title>Assertive Equanimity (non-Buddhist source)</title>
      <pubDate>Wed, 08 Jul 2009 05:54:03 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3461</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3461</guid>
      <description>&quot;Assertive Right VII You have the right to be independent of the goodwill of others before coping with them. &quot;No man is an island unto himself,&quot; said John</description>
    </item>
    <item>
      <title>Sharon Salzberg on equanimity</title>
      <pubDate>Tue, 07 Jul 2009 09:40:47 GMT</pubDate>
      <dc:creator>Sharon</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3460</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3460</guid>
      <description>&quot;When we feel unhappiness or pain, it is not a sign that things have gone terribly wrong or that we have done something wrong by not being able to control</description>
    </item>
    <item>
      <title>Meditation &amp; Other People by Kamalashila</title>
      <pubDate>Mon, 06 Jul 2009 03:49:51 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3459</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3459</guid>
      <description>&quot;Anyway, this little reflection on the human qualities of friendliness, empathy, and compassion, brings me on to the main theme of my talk tonight. Just now we</description>
    </item>
    <item>
      <title>Produce 4 Qualities of Love (Ven Pannyavaro)</title>
      <pubDate>Fri, 03 Jul 2009 21:18:54 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3458</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3458</guid>
      <description>&quot;Loving-kindness is the first of a series of meditations that produce four qualities of love: Friendliness (metta), Compassion (karuna), Appreciative Joy</description>
    </item>
    <item>
      <title>Our Best Home (Sharon Salzberg)</title>
      <pubDate>Thu, 02 Jul 2009 04:11:01 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3457</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3457</guid>
      <description>&quot;The context of metta practice: there are four practices that are traditionally taught together in a kind of bundle: together they are called the four</description>
    </item>
    <item>
      <title>Ven. Chodron  - equanimity</title>
      <pubDate>Wed, 01 Jul 2009 10:39:50 GMT</pubDate>
      <dc:creator>Sharon</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3456</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3456</guid>
      <description>&quot;We cultivate equanimity by remembering that reputation is simply others&#39; opinions ? thoughts in their minds that can change very quickly and are not</description>
    </item>
    <item>
      <title>Re: Humor &amp; Equanimity</title>
      <pubDate>Wed, 01 Jul 2009 10:38:50 GMT</pubDate>
      <dc:creator>Sharon</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3455</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3455</guid>
      <description>I agree!  This is wonderful and relevant.  I&#39;ve e-mailed it to my work e-mail address to ponder throughout today. ;o)</description>
    </item>
    <item>
      <title>Re: Humor &amp; Equanimity</title>
      <pubDate>Wed, 01 Jul 2009 02:44:13 GMT</pubDate>
      <dc:creator>Robert Durkin</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3454</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3454</guid>
      <description>Excellent. Tony, you have an uncanny research ability. ROBERT ... From: Antony Woods &lt;antony272b@...&gt; Subject: [Buddhaviharas] Humor &amp; Equanimity To:</description>
    </item>
    <item>
      <title>Humor &amp; Equanimity</title>
      <pubDate>Wed, 01 Jul 2009 02:38:09 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3453</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3453</guid>
      <description>&quot;The idea is that a sense of perspective when it comes to humor allows you to see yourself in the scope of things rather than always at the center of things. </description>
    </item>
    <item>
      <title>Metta by Min Zin</title>
      <pubDate>Mon, 29 Jun 2009 02:26:06 GMT</pubDate>
      <dc:creator>Antony Woods</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3452</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3452</guid>
      <description>&quot;Metta, usually rendered as &quot;loving-kindness&quot; in English, is a strong wish for the well-being and happiness of all living things. A mind with metta is</description>
    </item>
    <item>
      <title>Dharma from a nontraditional source - Bertrand Russell on equanimity</title>
      <pubDate>Sun, 28 Jun 2009 07:46:00 GMT</pubDate>
      <dc:creator>Sharon</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/3451</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/3451</guid>
      <description>&quot;In all affairs it&#39;s a healthy thing now and then to hang a question mark on the things you have long taken for granted.&quot; ? Bertrand Russell May this be of</description>
    </item>

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