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    <title>Buddhaviharas at Yahoo! Groups</title>
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    <description>Buddhaviharas</description>

    <item>
      <title>Meditation not another burden when other burdens get heavy (Thanissa</title>
      <pubDate>Tue, 21 May 2013 04:33:11 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4965</link>
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      <description>&quot;To maintain a center for the mind, you have to enjoy it. If you don&#39;t, it simply becomes one more burden to carry in addition to your other burdens, and the</description>
    </item>
    <item>
      <title>including in to our mettaful awareness</title>
      <pubDate>Mon, 20 May 2013 04:27:16 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4964</link>
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      <description>&quot;Metta for all sentient beings throughout space and time! Remember that this is not &quot;beaming out metta&quot; - we would be likely to feel we were losing something! </description>
    </item>
    <item>
      <title>Sharon Salzberg on metta</title>
      <pubDate>Sat, 18 May 2013 13:32:52 GMT</pubDate>
      <dc:creator>sharon werner</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4963</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4963</guid>
      <description>&quot;The practice of metta, uncovering the force of love that can uproot fear, anger, and guilt, begins with befriending ourselves. The foundation of metta</description>
    </item>
    <item>
      <title>Metta Practice by Kelly Avants</title>
      <pubDate>Sat, 18 May 2013 03:00:20 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4962</link>
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      <description>&quot;The hard work and repetition required of an individual engaged in Metta practice endows the four universal wishes (to live happily and to be free from</description>
    </item>
    <item>
      <title>Re: Cultivating a Boundless Mind by Ajahn Sucitto</title>
      <pubDate>Thu, 16 May 2013 19:52:33 GMT</pubDate>
      <dc:creator>Tep Sastri</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4961</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4961</guid>
      <description>Hi Antony, Yawares - Ajahn Sucitto:  Instead, we have to connect goodwill to the experience of self and other as it happens; that is, how I feel about you in</description>
    </item>
    <item>
      <title>Ven. Ayya Khema on compassion</title>
      <pubDate>Wed, 15 May 2013 22:07:11 GMT</pubDate>
      <dc:creator>sharon werner</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4959</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4959</guid>
      <description>&quot;Compassion can be an excellent starting point for love. If one can arouse in oneself a genuine feeling for another person, realizing how difficult the</description>
    </item>
    <item>
      <title>Cultivating a Boundless Mind by Ajahn Sucitto</title>
      <pubDate>Tue, 14 May 2013 06:35:46 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4957</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4957</guid>
      <description>&quot;So here&#39;s the question: who is more important, who gets first servings of kindness ? me or you? Well, if your mind is crabby and depressed, you&#39;re not in</description>
    </item>
    <item>
      <title>Accepting Otherness by Ajahn Sucitto</title>
      <pubDate>Mon, 13 May 2013 10:36:53 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4956</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4956</guid>
      <description>&quot;In the practice of kindness, we look into the mind as it is happening, a moment at a time, with the intention to gentle it out of the hold of aversion,</description>
    </item>
    <item>
      <title>Tara Brach on compassion</title>
      <pubDate>Sun, 12 May 2013 21:58:48 GMT</pubDate>
      <dc:creator>sharon werner</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4955</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4955</guid>
      <description>&quot;Just as a bright sun causes ice cubes to melt, in the moments when we feel connected and kind, we create a warm environment that encourages others around us</description>
    </item>
    <item>
      <title>The Method of Developing Metta by Sayadaw U Pandita</title>
      <pubDate>Fri, 10 May 2013 10:03:35 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4954</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4954</guid>
      <description>http://www.dharmanet.org/wisdomweek5.htm</description>
    </item>
    <item>
      <title>Quote on Meditation and Right Speech (Ajaan Fuang)</title>
      <pubDate>Thu, 09 May 2013 06:15:22 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4953</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4953</guid>
      <description>&quot;If you can&#39;t control your mouth there&#39;s no way you&#39;re going to control your mind.&quot; ~ Ajaan Fuang (Thanissaro Bhikkhu&#39;s teacher)</description>
    </item>
    <item>
      <title>Rahula-theragatha</title>
      <pubDate>Tue, 07 May 2013 14:17:12 GMT</pubDate>
      <dc:creator>Yawares Sastri</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4952</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4952</guid>
      <description>Dear Members, This lovely Tuesday morning, I proudly present &quot;Rahula-theragatha&quot; that I love very much... to you all. ************ Thag 4.8. Rahula-theragatha</description>
    </item>
    <item>
      <title>Bhikkhu Khantipalo on Practical Expression of Loving-kindness</title>
      <pubDate>Tue, 07 May 2013 02:40:56 GMT</pubDate>
      <dc:creator>antony272b2</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4951</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4951</guid>
      <description>&quot;Helpfulness is also a practical expression of loving-kindness. If one sees what should be done in any situation, then lend a hand willingly. This means that</description>
    </item>
    <item>
      <title>Re: Thabyekan Sayadaw on Meeting People Who Feel Love For All Beings</title>
      <pubDate>Sun, 05 May 2013 17:17:49 GMT</pubDate>
      <dc:creator>Yawares Sastri</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4950</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4950</guid>
      <description>Dear Antony, I truly love this quote..please let me copy/post @ SD tomorrow..very short but so profound! Sincerely, yawares</description>
    </item>
    <item>
      <title>HEART SUTRA</title>
      <pubDate>Sun, 05 May 2013 17:06:09 GMT</pubDate>
      <dc:creator>Yawares Sastri</dc:creator>
      <link>http://groups.yahoo.com/group/Buddhaviharas/message/4949</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Buddhaviharas/message/4949</guid>
      <description>Dear Members, I found this HEART SUTRA @youtube...with English translation...sounds so very nice/peaceful...And I think I should share with you all. HEART</description>
    </item>

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