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    <title>BullyXtreme at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/BullyXtreme/</link>
    <description>Bully Xtreme Exclusive Owners Only Group</description>

    <item>
      <title>Age</title>
      <pubDate>Thu, 31 Dec 2009 00:27:50 GMT</pubDate>
      <dc:creator>Arnold E Ewing</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/406</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/406</guid>
      <description>I am 78, what can I expect from training with the Bully?</description>
    </item>
    <item>
      <title>It shipped today !!!</title>
      <pubDate>Fri, 18 Dec 2009 18:04:50 GMT</pubDate>
      <dc:creator>Chris</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/405</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/405</guid>
      <description>Great news ! My BullyXtreme shipped today. I took the time to prepare my program, diet and what not so that I can start on day ONE when the gear is here... </description>
    </item>
    <item>
      <title>Re: exercise videos</title>
      <pubDate>Mon, 14 Dec 2009 23:20:18 GMT</pubDate>
      <dc:creator>landslide241843</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/404</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/404</guid>
      <description>Great idea...should be fairly easy to make also.  Throw up on Youtube, should help generate business, while giving us another training tool.</description>
    </item>
    <item>
      <title>Re: Newbie introduction</title>
      <pubDate>Wed, 09 Dec 2009 16:39:37 GMT</pubDate>
      <dc:creator>jfl734@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/403</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/403</guid>
      <description>I found that doing whole body squats ( deep knee bends) with each rep adds to the workout. Jim Sent from my Verizon Wireless BlackBerry ... From: BOB EVANS</description>
    </item>
    <item>
      <title>Re: Newbie introduction</title>
      <pubDate>Wed, 09 Dec 2009 08:23:56 GMT</pubDate>
      <dc:creator>BOB EVANS</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/402</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/402</guid>
      <description>I Know that you will be very happy with it it adds alot of different movements and is a lot of fun... take it everywhere. BobE ... From: Chris</description>
    </item>
    <item>
      <title>Pending member</title>
      <pubDate>Tue, 08 Dec 2009 21:24:57 GMT</pubDate>
      <dc:creator>Chris</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/401</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/401</guid>
      <description>Hi my name is Chris Martins Ipurchased the Bully Xtreme 3 yesterday Email is shredchris@... thanks Chris</description>
    </item>
    <item>
      <title>exercise videos</title>
      <pubDate>Tue, 08 Dec 2009 21:24:12 GMT</pubDate>
      <dc:creator>Jim Kelly</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/400</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/400</guid>
      <description>Frank; are there any training videos showing the proper way to do all the exercises. All I have seen so far is still pictures with you talking. Some of the</description>
    </item>
    <item>
      <title>Mac   files</title>
      <pubDate>Tue, 08 Dec 2009 21:23:48 GMT</pubDate>
      <dc:creator>Jim Kelly</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/399</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/399</guid>
      <description>Frank; I use a mac and some of the files I try to download do not work with a Mac. Any suggestions? Thanks Jim</description>
    </item>
    <item>
      <title>Newbie introduction</title>
      <pubDate>Tue, 08 Dec 2009 21:23:33 GMT</pubDate>
      <dc:creator>Chris</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/398</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/398</guid>
      <description>hi everyone... I just ordered the Bully Xtreme 3 yesterday. I&#39;m no stranger to PT as i&#39;ve been training most of my life as support for other activities (</description>
    </item>
    <item>
      <title>Seven Minute Workout</title>
      <pubDate>Mon, 07 Dec 2009 00:51:47 GMT</pubDate>
      <dc:creator>emelem8</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/397</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/397</guid>
      <description>Hello, Sometimes during the holidays we find ourselves lacking time to workout. That&#39;s where the http://www.BullyXtreme.net seven minute workout comes in. You</description>
    </item>
    <item>
      <title>Gaining size</title>
      <pubDate>Mon, 09 Nov 2009 03:13:11 GMT</pubDate>
      <dc:creator>DAMON REEVES</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/396</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/396</guid>
      <description>I am what you would call a hard gainer. I hate going to crowded gyms. I currently weigh 170lbs. I would like to get up to 200lbs. by next summer. Do you think</description>
    </item>
    <item>
      <title>Daniel Craig</title>
      <pubDate>Fri, 06 Nov 2009 00:53:53 GMT</pubDate>
      <dc:creator>DAMON REEVES</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/395</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/395</guid>
      <description>Does Daniel Craig use the bullyextreme workout?</description>
    </item>
    <item>
      <title>It&#39;s New and It&#39;s F.r.e.e</title>
      <pubDate>Fri, 06 Nov 2009 00:44:39 GMT</pubDate>
      <dc:creator>emelem8</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/394</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/394</guid>
      <description>Hi, If you are looking for more articles, training information, diet samples etc.. check out the new Bully Xtreme Blog http://bullyxtreme.net/blog/ Frank</description>
    </item>
    <item>
      <title>Will Smith&#39;s Bodybuilding Workout</title>
      <pubDate>Sat, 31 Oct 2009 01:41:01 GMT</pubDate>
      <dc:creator>emelem8</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/393</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/393</guid>
      <description>Will Smith... the actor, keeps himself in incredible physical condition year-round. For one thing, when he is not in training for a particular movie role -- he</description>
    </item>
    <item>
      <title>Isometrics and Milos Of Croton</title>
      <pubDate>Sun, 25 Oct 2009 01:45:58 GMT</pubDate>
      <dc:creator>emelem8</dc:creator>
      <link>http://health.groups.yahoo.com/group/BullyXtreme/message/392</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/BullyXtreme/message/392</guid>
      <description>Have you ever thought about why so many of the old-time strongman used isometrics and isometric exercise equipment in their workout programs? Recently, I was</description>
    </item>

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