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    <title>BurkeLakeRunners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/</link>
    <description>Burke Lake Runners</description>

    <item>
      <title>Re: sunday run</title>
      <pubDate>Sun, 22 Nov 2009 00:03:56 GMT</pubDate>
      <dc:creator>Lexa</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8583</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8583</guid>
      <description>I&#39;ll be there! 8AM sharp! Sent from my Verizon Wireless BlackBerry ... From: &quot;Janice Burford&quot; &lt;lovesyoyo@...&gt; Date: Sat, 21 Nov 2009 17:43:29 To:</description>
    </item>
    <item>
      <title>sunday run</title>
      <pubDate>Sat, 21 Nov 2009 22:43:47 GMT</pubDate>
      <dc:creator>Janice Burford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8582</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8582</guid>
      <description>Is anyone running tomorrow at Burke Lake besides me? Pretty please! Janice</description>
    </item>
    <item>
      <title>Re: Burke Turkey Trot</title>
      <pubDate>Fri, 20 Nov 2009 22:56:33 GMT</pubDate>
      <dc:creator>daphnerunon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8581</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8581</guid>
      <description>I will trot on by for sure!  See you on Thanksgiving.  Looking forward to doing a JFK victory lap with the group. Best, Daphne</description>
    </item>
    <item>
      <title>Re: a good walk in the woods</title>
      <pubDate>Fri, 20 Nov 2009 22:56:30 GMT</pubDate>
      <dc:creator>daphnerunon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8580</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8580</guid>
      <description>John, Stephanie, Monica and any other JFKers -- Wishing you strong legs, big lungs, a steady heart and cold beer at the end!  Have a great day out there. </description>
    </item>
    <item>
      <title>Re: It&#39;s been so quiet on the site...</title>
      <pubDate>Fri, 20 Nov 2009 22:50:31 GMT</pubDate>
      <dc:creator>daphnerunon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8579</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8579</guid>
      <description>Welcome back o wandering hasher.  It&#39;s good to know you&#39;re still training away.  We miss those green tights! Congrats on the 4K victory.  My son is now one of</description>
    </item>
    <item>
      <title>Re: It&#39;s been so quiet on the site...</title>
      <pubDate>Fri, 20 Nov 2009 18:46:41 GMT</pubDate>
      <dc:creator>Keith Hosman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8578</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8578</guid>
      <description>Hi Phil,OBX did not go well as far as the race itself went.I had the flu twice in October and my training and motivation went downhill.I did not expect to do</description>
    </item>
    <item>
      <title>Burke Turkey Trot</title>
      <pubDate>Fri, 20 Nov 2009 12:31:37 GMT</pubDate>
      <dc:creator>sbdanahy@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8577</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8577</guid>
      <description>Runners Family and Friends It is my favorite time of year Thanksgiving and time for the annual Burke Lake Runners Turkey Trot. Starting at Shelter A 9:30 am</description>
    </item>
    <item>
      <title>Re: a good walk in the woods</title>
      <pubDate>Fri, 20 Nov 2009 01:55:59 GMT</pubDate>
      <dc:creator>Nan Danielson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8576</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8576</guid>
      <description>Can&#39;t wait to hear how you all speed through it!  Good luck!  Nan ... From: Janice Burford&lt;mailto:lovesyoyo@...&gt; To:</description>
    </item>
    <item>
      <title>Re: a good walk in the woods</title>
      <pubDate>Fri, 20 Nov 2009 00:56:01 GMT</pubDate>
      <dc:creator>Janice Burford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8575</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8575</guid>
      <description>Good luck kids and watch out for snakes and tics! ... From: John Stacy To: BurkeLakeRunners@yahoogroups.com Sent: Thursday, November 19, 2009 7:49 PM Subject:</description>
    </item>
    <item>
      <title>a good walk in the woods</title>
      <pubDate>Fri, 20 Nov 2009 00:49:40 GMT</pubDate>
      <dc:creator>John Stacy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8574</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8574</guid>
      <description>Hi all, Monica, Steph &amp; I (and maybe more) are going up to Boonsboro this weekend for a stroll in the woods with a thousand friends.  The weather sounds nice -</description>
    </item>
    <item>
      <title>Re: It&#39;s been so quiet on the site...</title>
      <pubDate>Fri, 20 Nov 2009 00:29:54 GMT</pubDate>
      <dc:creator>John Stacy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8573</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8573</guid>
      <description>Thanks for writing Phil.  I didn&#39;t overlap with you but am glad to hear your update.  I&#39;ve been seeing the 3x a week intensive run / 2x cross train in other</description>
    </item>
    <item>
      <title>Re: Boston 2010 is closed!</title>
      <pubDate>Wed, 18 Nov 2009 15:41:39 GMT</pubDate>
      <dc:creator>John Stacy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8572</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8572</guid>
      <description>Hi Sue - I wonder if this is the earliest yet.  Steph and I are in - at least if our numbers check out! Happy running John</description>
    </item>
    <item>
      <title>It&#39;s been so quiet on the site...</title>
      <pubDate>Wed, 18 Nov 2009 14:08:01 GMT</pubDate>
      <dc:creator>paennis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8571</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8571</guid>
      <description>For you old time BLR&#39;s out there who might remember me, I thought I&#39;d pass on some news... I have started running at a more regular interval than in the past 4</description>
    </item>
    <item>
      <title>Boston 2010 is closed!</title>
      <pubDate>Mon, 16 Nov 2009 19:18:22 GMT</pubDate>
      <dc:creator>suerun</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8570</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8570</guid>
      <description>I just discovered from a friend that Boston 2010 has closed! Hope everyone who was planning to make the trip has registered - and for those of us who were</description>
    </item>
    <item>
      <title>wed run</title>
      <pubDate>Wed, 11 Nov 2009 10:52:15 GMT</pubDate>
      <dc:creator>Janice Burford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8569</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8569</guid>
      <description>won&#39;t be at wakefield today. got a dentist app. See on the weekend! Janice</description>
    </item>

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