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    <title>BurkeLakeRunners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/</link>
    <description>Burke Lake Runners</description>

    <item>
      <title>4th of July race at Carderrock</title>
      <pubDate>Thu, 02 Jul 2009 15:01:33 GMT</pubDate>
      <dc:creator>khosman3</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8364</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8364</guid>
      <description>Anyone who wants to join me for the 4th of July race and is not a DCRRC member must register online.The race is only 5 bucks but they can&#39;t collect cash in the</description>
    </item>
    <item>
      <title>Great Eastern Endurance Run</title>
      <pubDate>Thu, 02 Jul 2009 02:33:10 GMT</pubDate>
      <dc:creator>Debbie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8363</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8363</guid>
      <description>I just registered for GEER 100k.  They also have a 50k and 1/2 Marathon distance.  Right now the 100k is half price for the first 100 registered, don&#39;t know</description>
    </item>
    <item>
      <title>VHTRC Women&#39;s Half Marathon 2009</title>
      <pubDate>Wed, 01 Jul 2009 15:21:10 GMT</pubDate>
      <dc:creator>Debbie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8362</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8362</guid>
      <description>Today&#39;s the last day to put your name in the lottery for the VHTRC&#39;s Women&#39;s Half Marathon. http://www.vhtrc.org/whm-app/index.htm Time and Place: &quot;Race starts</description>
    </item>
    <item>
      <title>Saturday race</title>
      <pubDate>Wed, 01 Jul 2009 11:04:37 GMT</pubDate>
      <dc:creator>khosman3</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8361</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8361</guid>
      <description>I plan to run the 4 mile race at Carderrock this Saturday July the 4th. This is an age group handi-capped race.Old farts like me get a head start.The entry fee</description>
    </item>
    <item>
      <title>JFK 50</title>
      <pubDate>Wed, 01 Jul 2009 09:34:42 GMT</pubDate>
      <dc:creator>Stephanie Danahy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8360</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8360</guid>
      <description>I tried to register this am but I could NOT Entries open on July 1, 2009 for the 47th Annual JFK 50 Mile to be held on November 21, 2009. Please read all</description>
    </item>
    <item>
      <title>Monday run</title>
      <pubDate>Sun, 28 Jun 2009 17:19:39 GMT</pubDate>
      <dc:creator>khosman3</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8359</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8359</guid>
      <description>This Monday only the afternoon run will be on the Blue trail starting at  Fountain Head Park.The run will start at 4:15 pm.</description>
    </item>
    <item>
      <title>Re: Twilight run TONIGHT!</title>
      <pubDate>Sun, 28 Jun 2009 17:18:17 GMT</pubDate>
      <dc:creator>b_maguschak</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8358</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8358</guid>
      <description>Lexa - You have to stay until the end to see me :-)  Although I did manage to pass a bunch of folks on the run course.  That l-o-n-g steady climb from miles</description>
    </item>
    <item>
      <title>Re: Twilight run TONIGHT!</title>
      <pubDate>Sun, 28 Jun 2009 16:36:22 GMT</pubDate>
      <dc:creator>Lexa</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8357</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8357</guid>
      <description>Barbara! I didn&#39;t see you this morning! I did the Montclair too!  Now I am at a 5 year olds birthday pary and don&#39;t know if I have enough in me for the party</description>
    </item>
    <item>
      <title>Re: Twilight run TONIGHT!</title>
      <pubDate>Sun, 28 Jun 2009 16:29:02 GMT</pubDate>
      <dc:creator>b_maguschak</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8356</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8356</guid>
      <description>Steph and John - Sorry to have missed the Twilight 4 mile run.  I decided to skip it this year since I had a Triathlon at 7 this morning.  The Free Beer, BBQ</description>
    </item>
    <item>
      <title>Pride Run Pictures</title>
      <pubDate>Sun, 28 Jun 2009 09:36:14 GMT</pubDate>
      <dc:creator>Sam &amp; Debbie Kirzner</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8355</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8355</guid>
      <description>http://scarletknight.smugmug.com/gallery/8709553_TjkW9/1/575625671_LZiSx</description>
    </item>
    <item>
      <title>Twilight run TONIGHT!</title>
      <pubDate>Sat, 27 Jun 2009 18:28:27 GMT</pubDate>
      <dc:creator>Stephanie Danahy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8354</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8354</guid>
      <description>Runners John and I are running the Twilight PRR 4 mile run in Ashburn tonight. You can register there at 5pm. John helped me warm up for the race tonite with a</description>
    </item>
    <item>
      <title>Re: Highland Sky 40 miler</title>
      <pubDate>Wed, 24 Jun 2009 22:18:59 GMT</pubDate>
      <dc:creator>Nicholson, Jason B MAJ MIL USA</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8353</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8353</guid>
      <description>Thanks for the compliment. The weather was re-donk-u-lous it was so ridiculous. However, that which does not kill us... ... From: John Stacy</description>
    </item>
    <item>
      <title>Re: Highland Sky 40 miler</title>
      <pubDate>Wed, 24 Jun 2009 22:06:35 GMT</pubDate>
      <dc:creator>John Stacy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8352</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8352</guid>
      <description>Keith, Brad - Thanks for your interesting reports.  Between the two of you you make 26.2 miles on an asphalt road sound like a cake walk! John Brad&#39;s detailed</description>
    </item>
    <item>
      <title>Re: Be Alert</title>
      <pubDate>Wed, 24 Jun 2009 19:59:44 GMT</pubDate>
      <dc:creator>Sue Lohr</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8351</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8351</guid>
      <description>Interesting. Thanks for sharing - would love to know the rest of the story! sue :) ________________________________ From: Debbie &lt;mrsd3@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Be Alert</title>
      <pubDate>Wed, 24 Jun 2009 17:07:44 GMT</pubDate>
      <dc:creator>Debbie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8350</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8350</guid>
      <description>Apparently the assault at Burke Lake last month never happened... ... From: NewsReleases-FCPD@... [mailto:NewsReleases-FCPD@...] </description>
    </item>

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