http://sports.groups.yahoo.com/group/BurkeLakeRunners/ Burke Lake Runners Tue, 09 Feb 2010 02:08:49 GMT team_army_trail_running http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8692 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8692 skiing again tomorrow - anyone interested? mid-morningish timeframe. jason.b.nicholson@... Mon, 08 Feb 2010 03:20:03 GMT team_army_trail_running http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8691 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8691 can easily park at south run or the shopping center across from it and ski down to the lake. another option is huntley meadows (i live in kingstowne) and there Mon, 08 Feb 2010 01:19:54 GMT Jim Mellody http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8690 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8690 The roads were not plowed this morning  and there was no place to park.  May be the same tomorrow. Jim ... From: Nicholson, Jason B MAJ MIL USA Mon, 08 Feb 2010 00:14:55 GMT Nicholson, Jason B MAJ MIL USA http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8689 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8689 Anyone interested in cross country skiing at Burke Lake Tomorrow? Jason B. Nicholson Foreign Area Officer-Africa Major, US Army Blackberry: 703-869-4718 Email: Sun, 07 Feb 2010 22:07:00 GMT ltgolf@... http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8688 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8688 fromk lurker member larry- shovelled 3hrs and 14:20 just now and burned 1014 calories with 60% coming from fat. yesterday was over 2000 for the total 5 1/2 hrs Sun, 07 Feb 2010 20:54:35 GMT Lexa Manler http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8687 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8687 It certainly is! I looked it up, and for the 2 hours I did yesterday it said I burned 638 calories... so you're definitely looking at 1000 calorie burn for Sun, 07 Feb 2010 20:33:47 GMT Keith Hosman http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8686 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8686 Is 3 1/2 hours of snow shoveling good ultra cross training? Thu, 04 Feb 2010 15:52:48 GMT Daphne Magnuson http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8685 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8685 Thanks, Keith. I love my job, but reading this schedule always makes me wish I worked different hours. It would be nice to run in daylight on a weekday. Thu, 04 Feb 2010 14:46:52 GMT Keith Hosman http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8684 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8684 The group decided Yesterday that all of the afternoon runs will now start at 4:30 pm.This should make it a bit more easy for a few more folks to make it on Thu, 04 Feb 2010 02:32:05 GMT janice http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8683 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8683 OK, Debbie, Keith, I told Alex I would be there. Plans for the undie run fell through but have rescheduled with my friend. Hope to see you there! Feb 2, 2010 Tue, 02 Feb 2010 23:41:50 GMT janice http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8682 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8682 Well, if we can't run the icy 8, I will dare to drive to the wine house if Steph and John are going. Wow, I look at their menu and want to swoon. Mon, 01 Feb 2010 01:21:40 GMT Nan Danielson http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8681 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8681 Daphne, from what you've been posting, maybe I should come take some pointers from you about fitness, you sound like you know what you're doing:} And my kiddos Sun, 31 Jan 2010 20:39:23 GMT sbdanahy http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8680 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8680 BLRunners Janice and I braved the cold and snow for the eagle run. It was about 20 degrees but sunny at the start. We had a great run I fell right off and got Sun, 31 Jan 2010 15:13:39 GMT monica nop http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8679 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8679 Steph, sorry for missed the run with you & others. I am in Las Vegas for a whole week. Weather here is too sunny & warm for me in mid 60 degrees. I am running Sun, 31 Jan 2010 11:17:09 GMT Keith Hosman http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8678 http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/8678 I just watched Allyson leave for work.She had a hard time getting the car down our unplowed street.I am going to hate myself the rest of the day but I am going