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    <title>BurkeLakeRunners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/</link>
    <description>Burke Lake Runners</description>

    <item>
      <title>Sunday run</title>
      <pubDate>Sat, 17 May 2008 10:15:31 GMT</pubDate>
      <dc:creator>khosman3</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7459</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7459</guid>
      <description>Sorry Garry I now have to work on Saturdays and would have to burn a day of leave just to run a 5k.I do plan to be at the lake on Sunday and plan to go long.I</description>
    </item>
    <item>
      <title>Best of Luck to Burke Lake Runners</title>
      <pubDate>Sat, 17 May 2008 01:43:34 GMT</pubDate>
      <dc:creator>Debbie</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7458</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7458</guid>
      <description>Dan will be running the Massanutten Mountain Trail 100 miler tomorrow. (Next year he better have a better excuse than that for not joining us at Capon Valley)</description>
    </item>
    <item>
      <title>Re: Great Eastern Endurance Trail Run</title>
      <pubDate>Fri, 16 May 2008 22:06:58 GMT</pubDate>
      <dc:creator>gjg57@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7457</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7457</guid>
      <description>For those of you interested in a shorter race, the Atoms 5K at Annandale High School is tomorrow (Saturday) morning at 8:30. Hey Keith, I haven&#39;t seen you for</description>
    </item>
    <item>
      <title>Great Eastern Endurance Trail Run</title>
      <pubDate>Fri, 16 May 2008 18:28:55 GMT</pubDate>
      <dc:creator>Brad Nicholson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7456</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7456</guid>
      <description>Anyone planning on running the Charlottesville Running Co&#39;s Great Eastern Endurance Run 50K?</description>
    </item>
    <item>
      <title>Re: Capon Valley Mud Fest report</title>
      <pubDate>Tue, 13 May 2008 13:51:58 GMT</pubDate>
      <dc:creator>tinkerbell runs</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7455</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7455</guid>
      <description>Sounds like a great time!  And great times! At least Darlene has shoes! Congrats to all who completed the mudfest!  I wish I could have been there. To:</description>
    </item>
    <item>
      <title>Re: Capon Valley Mud Fest report</title>
      <pubDate>Mon, 12 May 2008 22:53:50 GMT</pubDate>
      <dc:creator>Darlene (fitness_diva2003)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7454</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7454</guid>
      <description>Gosh, you guys make it sound like it was fun. Dirty shoes, mud, 42 streams, seeing that everyone was running together and even good food. Was there wine and do</description>
    </item>
    <item>
      <title>Re: Capon Valley Mud Fest report</title>
      <pubDate>Mon, 12 May 2008 15:23:09 GMT</pubDate>
      <dc:creator>Dan Mackeben</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7453</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7453</guid>
      <description>Congrats to all the finishers!  Sounds like it was loads of fun - plus hope the chicken dinner afterwards was superb, too. &quot;khosman3&quot; &lt;khosman3@...&gt; </description>
    </item>
    <item>
      <title>Capon Valley Mud Fest report</title>
      <pubDate>Mon, 12 May 2008 14:58:18 GMT</pubDate>
      <dc:creator>khosman3</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7452</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7452</guid>
      <description>Keith 6:51 Debbie 6:53 Stephanie 6:56 Monica 7:27 Janice 7:46. I had a blast running through the mud at Capon Valley this year.As Janice said Debbie counted 42</description>
    </item>
    <item>
      <title>Fw: Thanks for a super weekend</title>
      <pubDate>Mon, 12 May 2008 03:09:02 GMT</pubDate>
      <dc:creator>Janice Burford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7451</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7451</guid>
      <description>This is from the lovely Diana from New Jersey, who also shared the run with us. She chose to drop out halfway through to save herself for her marathon next</description>
    </item>
    <item>
      <title>Capon Report</title>
      <pubDate>Mon, 12 May 2008 00:14:22 GMT</pubDate>
      <dc:creator>Janice Burford</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7450</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7450</guid>
      <description>OK, OK here it is!! What a short drive! With a car full of BLRs and two bags of bagels how can one not be in good spirits? After checking in, we met up with</description>
    </item>
    <item>
      <title>Virginia Run Sprint Tri</title>
      <pubDate>Sun, 11 May 2008 22:04:56 GMT</pubDate>
      <dc:creator>Daphne M</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7449</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7449</guid>
      <description>Six Burke Lake Runners out there today. John, Gail, Stephanie, Janet, Steph&#39;s grandson Kyle (an honorary BLR)  and me.  John ran an incredible race!  He</description>
    </item>
    <item>
      <title>Re: Wither the Capon reports?</title>
      <pubDate>Sun, 11 May 2008 21:43:14 GMT</pubDate>
      <dc:creator>Daphne M</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7448</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7448</guid>
      <description>Could they still be out on the trail somewhere?  Lost runners.  Lost shoes.  I suspect Jackie is involved. I did see Stephanie this morning at the Virginia Run</description>
    </item>
    <item>
      <title>Re: Disney &#39;09 Accomodation Help</title>
      <pubDate>Sun, 11 May 2008 14:11:13 GMT</pubDate>
      <dc:creator>Nan Danielson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7447</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7447</guid>
      <description>Thanks Daphne, and good luck today with your triathlon and look forward to meeting you, N ... From: Daphne M&lt;mailto:daphnemagnusonster@...&gt; To:</description>
    </item>
    <item>
      <title>Wither the Capon reports?</title>
      <pubDate>Sun, 11 May 2008 13:48:37 GMT</pubDate>
      <dc:creator>Dan Mackeben</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7446</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7446</guid>
      <description>I know some of you are back in town - Debbie, Janice?  Bring it on - how&#39;d you all do???</description>
    </item>
    <item>
      <title>Re: Disney &#39;09 Accomodation Help</title>
      <pubDate>Sun, 11 May 2008 02:07:55 GMT</pubDate>
      <dc:creator>Daphne M</dc:creator>
      <link>http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7445</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/BurkeLakeRunners/message/7445</guid>
      <description>Hi Nan: I haven&#39;t done any of the Disney challenges or the marathon, so I don&#39;t have any practical advice to offer on lodging. Several others on this listserve</description>
    </item>

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