http://sports.groups.yahoo.com/group/CCARRC/ Cambria County Area Road Running Club Sat, 20 Jun 2009 15:22:05 GMT Katherine Remillard http://sports.groups.yahoo.com/group/CCARRC/message/49 http://sports.groups.yahoo.com/group/CCARRC/message/49 Central Cambria Area Road Runner's Club Tuesday Night Interval Workouts Announcing: Summer Tuesday Night Interval Workouts beginning Tuesday June 23, 2009 at Wed, 17 Jun 2009 13:57:02 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/48 http://sports.groups.yahoo.com/group/CCARRC/message/48 This Saturday we'll be meeting at the "Path of the Flood" trail, near South Fork, at 7:30.  I believe that the trail is 4 miles long.  Next Saturday, for Thu, 11 Jun 2009 11:21:03 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/47 http://sports.groups.yahoo.com/group/CCARRC/message/47 When you have an open Saturday, shoot me an e-mail and suggest a meeting place (PSU Altoona?).  We should start doing runs in your neck of the woods. Thu, 11 Jun 2009 00:48:36 GMT Hoover, Douglas E (hooverd) http://sports.groups.yahoo.com/group/CCARRC/message/46 http://sports.groups.yahoo.com/group/CCARRC/message/46 Sorry Art. Not going to make it up for this one. I'm flying to Seattle Thursday for a biathlon on Saturday. Douglas E. Hoover Juniata College Track & Field Wed, 10 Jun 2009 14:05:41 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/45 http://sports.groups.yahoo.com/group/CCARRC/message/45 All, If you're not running the 5k/10k in Somerset this Saturday (http://www.dailyamerican.com/10k/#), we'll be meeting at St. Francis in the JFK parking lot Tue, 12 May 2009 10:22:42 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/44 http://sports.groups.yahoo.com/group/CCARRC/message/44 This Saturday we'll be meeting at Kevin Doyle's house at 7:15 for a run on the trails behind Crestwood.  Send me a note if you need directions.  We have Tue, 14 Apr 2009 13:09:07 GMT Hoover, Douglas E (hooverd) http://sports.groups.yahoo.com/group/CCARRC/message/43 http://sports.groups.yahoo.com/group/CCARRC/message/43 Hope to make it up to one of these runs soon. But, we're still in the middle of track season right now. So, my Saturdays are pretty well blocked for awhile. Tue, 14 Apr 2009 12:58:24 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/42 http://sports.groups.yahoo.com/group/CCARRC/message/42 All, This Saturday at 7:00am, we'll be running on the trails at the Lemon House.  All are welcome.  This past weekend at Nanty Glo, we had two groups. Kevin Mon, 06 Apr 2009 19:03:26 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/41 http://sports.groups.yahoo.com/group/CCARRC/message/41 All, This Saturday (April 11) at 7:00am, Kevin Doyle and I will head off for a run on the Nanty Glo "Ghost Town" trail  Tue, 05 Aug 2008 18:53:59 GMT adam Syty http://sports.groups.yahoo.com/group/CCARRC/message/40 http://sports.groups.yahoo.com/group/CCARRC/message/40 Anyone ever run the Portage Summer Fest 5k? Was thinking about running it this weekend but can't find much information on it. Thanks, Adam Wed, 16 Jul 2008 16:31:27 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/39 http://sports.groups.yahoo.com/group/CCARRC/message/39 All, See below.  Again, this looks like a fun and challenging race.  I couldn't make it this year, but maybe this year will be different.  Art ... From: JD Wed, 02 Jul 2008 11:48:41 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/38 http://sports.groups.yahoo.com/group/CCARRC/message/38 http://www.hollidaysburgareaymca.org/cwcs.htm   Just a quick reminder about the Altoona 15k on the 4th--it's a great race well worth running.  It's actually Fri, 16 May 2008 15:43:09 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/37 http://sports.groups.yahoo.com/group/CCARRC/message/37 Correction, it's a "duathlon," which means run/bike/run...  That's a multi-event sport sin if there ever was one...  ... From: Arthur Remillard Fri, 16 May 2008 12:02:22 GMT Arthur Remillard http://sports.groups.yahoo.com/group/CCARRC/message/36 http://sports.groups.yahoo.com/group/CCARRC/message/36 All: See enclosed...  Randy Wilson is putting together a 5k and Biathlon (bike/run/bike) in Ebensburg on July 26.  Please distribute at will.  It should be Fri, 25 Apr 2008 00:58:50 GMT Jere Cross http://sports.groups.yahoo.com/group/CCARRC/message/35 http://sports.groups.yahoo.com/group/CCARRC/message/35 Thanks for all the advice. To be honest I was kind of discouraged after the race because my time was so much slower than my previous marathon and I had to walk