CCARRC at Yahoo! Groups

Altoona 15k

Arthur Remillard — Wed, 02 Jul 2008 11:48:41 GMT

http://www.hollidaysburgareaymca.org/cwcs.htm Just a quick reminder about the Altoona 15k on the 4th--it's a great race well worth running. It's actually

Oops... Duathlon

Arthur Remillard — Fri, 16 May 2008 15:43:09 GMT

Correction, it's a "duathlon," which means run/bike/run... That's a multi-event sport sin if there ever was one... ... From: Arthur Remillard

July 26, Ebensburg 5k/Biathlon

Arthur Remillard — Fri, 16 May 2008 12:02:22 GMT

All: See enclosed... Randy Wilson is putting together a 5k and Biathlon (bike/run/bike) in Ebensburg on July 26. Please distribute at will. It should be

Re: sore quads

Jere Cross — Fri, 25 Apr 2008 00:58:50 GMT

Thanks for all the advice. To be honest I was kind of discouraged after the race because my time was so much slower than my previous marathon and I had to walk

Re: sore quads

terrance shea — Thu, 24 Apr 2008 14:05:35 GMT

Congrats on your Boston finish. Art is correct - the Boston course (dowhill first 4 miles, then another steep drop at 15.5 and then miles 21-24) does quite a

Re: sore quads

Arthur Remillard — Thu, 24 Apr 2008 13:17:28 GMT

As I understand it, Boston is notorious for destroying quads. Of course, all marathons do this--but Boston seems to be more intense. I think someone told me

sore quads

crossinsurance — Thu, 24 Apr 2008 03:18:35 GMT

After running the marathon my quads were and are still very sore. Does anyone have any suggestions (other than not ever running another marathon!) on how to

New Member

Art Remillard — Wed, 23 Apr 2008 17:30:47 GMT

All: Local celebrity Jere Cross just joined our mailing list. In case you missed it, the Altoona Mirror ran a very nice article on him, documenting his

April 15, Couch Potato to 5k Finisher

Arthur Remillard — Wed, 26 Mar 2008 18:13:53 GMT

I realize this won't appeal to those on this list, but please distribute to your non-running friends! I linked a flier to the website...

Fw: Habitat Triathlon

Arthur Remillard — Tue, 25 Mar 2008 23:03:21 GMT

I'm trapped in meetings until late tomorrow, so I don't be able to attend this meeting. I'll contact the organizers, though, and try to keep everyone in the

Habitat Triathlon

Arthur Remillard — Mon, 24 Mar 2008 20:21:12 GMT

FYI ... From: "farley1249@..." To: Arthur Remillard Sent: Monday, March 24, 2008 2:10:38 PM

Fw: Fw: Habitat Triathlon

Arthur Remillard — Mon, 17 Mar 2008 15:43:52 GMT

All: See below. Long story short: Habitat for Humanity is looking to host a tri at Prince Gallitzin. They're holding a planning meeting Wednesday, March 26 at

Thanksgiving Morning Run

Arthur Remillard — Wed, 21 Nov 2007 10:58:15 GMT

http://maps.yahoo.com/index.php#lon=-78.731525&lat=40.481736&mag=3 Hi Folks, I'm going to be out on the trail tomorrow at 7:00am, and you are all more than

Lecture Series: Strength Training for Runners, November 29

Arthur Remillard — Fri, 02 Nov 2007 13:49:24 GMT

All: Below is information for our next lecture series installment. Also, I was hoping to organize a group run on Thansgiving morning--nothing formal of

Shoe Clinic, Sept. 19, 7:00-8:00, St. Francis Univ.

Arthur Remillard — Thu, 30 Aug 2007 15:26:16 GMT

All, Our own Kevin Doyle, former manager of Up-N-Running shoe store (Butler, PA, www.runpa.com), will offer a shoe clinic to all interested runners, walkers,