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    <title>ChiTriLunaChix at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/</link>
    <description>Chicago Triathlon Luna Chix</description>

    <item>
      <title>Luna Chix Run!, 11/23/2009, 6:30 pm </title>
      <pubDate>Sun, 22 Nov 2009 00:25:28 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/374</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/374</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday November 23, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>Monday run!</title>
      <pubDate>Mon, 16 Nov 2009 00:51:33 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/373</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/373</guid>
      <description>Don&#39;t forget that we will be heading out to the Cellar Door after the run tomorrow night, so get a babysitter and prepare yourself for a night of fun! I also</description>
    </item>
    <item>
      <title>Luna Chix Run!, 11/16/2009, 6:30 pm </title>
      <pubDate>Sun, 15 Nov 2009 00:25:26 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/372</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/372</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday November 16, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>November 16th run social!</title>
      <pubDate>Wed, 11 Nov 2009 14:09:38 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/371</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/371</guid>
      <description>Please join us at the Cellar Door on Monday, November 16th after our run (about 7:30pm).  The Cellar Door has graciously offered us the following specials: </description>
    </item>
    <item>
      <title>Luna Chix Run!, 11/9/2009, 6:30 pm </title>
      <pubDate>Sun, 08 Nov 2009 00:25:28 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/370</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/370</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday November 9, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>LUNA Bar: A Coupon for You</title>
      <pubDate>Fri, 06 Nov 2009 00:27:41 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/369</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/369</guid>
      <description>This message contains graphics. If you do not see the graphics, click here to view.   There&#39;s no denying the days are getting shorter; before we know it, most</description>
    </item>
    <item>
      <title>Monday, Nov 16th - Let&#39;s Go Out!</title>
      <pubDate>Tue, 03 Nov 2009 16:54:35 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/368</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/368</guid>
      <description>Hello Everyone, THANK YOU to everyone who came to the run last night.  We had one of the biggest groups ever!  Hope you all had fun, were able to get a</description>
    </item>
    <item>
      <title>Luna Chix Run!, 11/2/2009, 6:30 pm </title>
      <pubDate>Sun, 01 Nov 2009 00:27:37 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/367</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/367</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday November 2, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>Swim workshop - November 22, 2009</title>
      <pubDate>Thu, 29 Oct 2009 11:52:50 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/366</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/366</guid>
      <description>Hello Everyone, The attached flyer is for a Swim Workshop coming up next month with 4-time Olympian Sheila Taormina.  This is a fantastic opportunity to work</description>
    </item>
    <item>
      <title>Luna Chix Run!, 10/26/2009, 6:30 pm </title>
      <pubDate>Sat, 24 Oct 2009 23:26:02 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/365</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/365</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday October 26, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>OCTOBER</title>
      <pubDate>Fri, 23 Oct 2009 21:35:39 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/364</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/364</guid>
      <description>OOPS - sorry, all, that should say &quot;Last Monday in OCTOBER&quot;. MJ  www.trismartcoaching.com How far is that Ironman? Chicago Triathlon Examiner   </description>
    </item>
    <item>
      <title>Last Monday in November!</title>
      <pubDate>Fri, 23 Oct 2009 18:51:46 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/363</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/363</guid>
      <description>Hello Everyone, Just a quick reminder that in honor of Breast Cancer Awareness month, the Luna Chix have been bringing in baked goods every Monday to sell in</description>
    </item>
    <item>
      <title>Luna Chix Run!, 10/19/2009, 6:30 pm </title>
      <pubDate>Sat, 17 Oct 2009 23:25:34 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/362</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/362</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday October 19, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>Luna Chix Run!, 10/12/2009, 6:30 pm </title>
      <pubDate>Sat, 10 Oct 2009 23:25:45 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/361</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/361</guid>
      <description>Reminder from: ChiTriLunaChix Yahoo! Group http://groups.yahoo.com/group/ChiTriLunaChix/cal Luna Chix Run! Monday October 12, 2009 6:30 pm - 7:30 pm (This</description>
    </item>
    <item>
      <title>October is Breast Cancer Awareness Month...</title>
      <pubDate>Sun, 04 Oct 2009 21:42:55 GMT</pubDate>
      <dc:creator>MJ</dc:creator>
      <link>http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/360</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/ChiTriLunaChix/message/360</guid>
      <description>Most of you know, the Luna Chix, in addition to holding regular workouts, raise money for the Breast Cancer Fund.  Since October is Breast Cancer Awareness</description>
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