CoachMadDogBytes at Yahoo! Groups

Re: 2010 Running Goals

Steve — Fri, 20 Nov 2009 21:33:41 GMT

Sounds good. Great pics!! Rengaw

Today's Homepage Photo

Coach MadDog — Fri, 20 Nov 2009 16:29:46 GMT

I thought y'all might like to see what little Ms MadCanada looks like. };9)

Re: 2010 Running Goals

Coach MadDog — Fri, 20 Nov 2009 16:25:28 GMT

... ... year. ... or maybe Niagara Falls again are possible races). Rengaw ~ I haven't discussed where my clients might like to go for next year's

2010 Running Goals

Steve — Thu, 19 Nov 2009 14:13:57 GMT

Now through March 2010: Run ATC races and keep a decent base (Run 304 days a week with a minimum long run of 8 miles. Mid-week runs at pace with tempo runs

Re: Calf Injury

raymond pearce — Mon, 16 Nov 2009 18:59:37 GMT

I had originally intended for Vegas to be a BQ attempt, but since Boston has already closed that is off the table now. I am getting regular massage therapy

Re: Calf Injury

klafor — Mon, 16 Nov 2009 18:30:39 GMT

Ray, Coach gives some good advice. One thing you will have to determine for yourself is should you run the race at all? 3 weeks before the marathon maybe

Dogfather's WEAKly [11/9-15]

Coach MadDog — Sun, 15 Nov 2009 16:51:31 GMT

Training Target M Stop goofing off!!! Performance Targets (ü indicates entry confirmed): Carpet Capital 10 Miler on 12/12/09 (click here

Re: Calf Injury

Coach MadDog — Wed, 11 Nov 2009 22:16:55 GMT

... trained through your calf injury? I am a 56 year-old runner shooting for a BQ at Vegas in about three weeks. I tweaked my left inside calf muscle a week

Re: Calf Injury

rapearce53 — Wed, 11 Nov 2009 19:35:45 GMT

... I am a new member of this group and I was interested in how you trained through your calf injury? I am a 56 year-old runner shooting for a BQ at Vegas in

Dogfather's WEAKly [11/2-8]

Coach MadDog — Sun, 08 Nov 2009 15:47:44 GMT

Training Target M I need to pick one, so I'll stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 30.6 miles over 5 days

Re: Calf Injury

Coach MadDog — Thu, 05 Nov 2009 16:15:09 GMT

Kent, You may be aware that I used kinesiology taping to train through a pretty bad calf injury after I dropped out of the Philly Distance Run. It worked well

Re: Calf Injury

Kent — Wed, 04 Nov 2009 01:25:39 GMT

I have been lurking all summer while taking time off to get over plantar fasciitis, but want to make a late reply/addition to this. I wanted to "enjoy" some

Dogfather's WEAKly [10/26-11/1]

Coach MadDog — Sun, 01 Nov 2009 13:44:51 GMT

Training Target M Stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 14.3 miles over 4 days (30.4 miles over 5 days prev

Race Result

Steve — Sat, 31 Oct 2009 16:47:28 GMT

Ran a a 10 miler this morning. It did it at an easy pace as I am still recovering from my marathon on Sunday. Finished in 1:32:32. It was warm (70) and

Re: Marathon -- By the way

Coach MadDog — Wed, 28 Oct 2009 02:45:44 GMT

... Rengaw ~ Nope, no shirts. };9(