http://sports.groups.yahoo.com/group/CoachMadDogBytes/ Coach MadDog Bytes - open to all runners Thu, 05 Nov 2009 16:15:09 GMT Coach MadDog http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13594 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13594 Kent, You may be aware that I used kinesiology taping to train through a pretty bad calf injury after I dropped out of the Philly Distance Run. It worked well Wed, 04 Nov 2009 01:25:39 GMT Kent http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13593 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13593 I have been lurking all summer while taking time off to get over plantar fasciitis, but want to make a late reply/addition to this. I wanted to "enjoy" some Sun, 01 Nov 2009 13:44:51 GMT Coach MadDog http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13592 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13592 Training Target M Stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 14.3 miles over 4 days (30.4 miles over 5 days prev Sat, 31 Oct 2009 16:47:28 GMT Steve http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13591 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13591 Ran a a 10 miler this morning. It did it at an easy pace as I am still recovering from my marathon on Sunday. Finished in 1:32:32. It was warm (70) and Wed, 28 Oct 2009 02:45:44 GMT Coach MadDog http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13590 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13590 ... Rengaw ~ Nope, no shirts. };9( Wed, 28 Oct 2009 02:45:09 GMT Coach MadDog http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13589 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13589 ... Rengaw ~ Mary said the Half Bunnies were doing the same. };9) Tue, 27 Oct 2009 21:00:00 GMT Steve http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13588 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13588 Were there no shirts given out? I got that really cool Brooks bag, but I thought there would be a shirt also. Or did I just miss those? Rengaw Tue, 27 Oct 2009 20:56:55 GMT Steve http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13587 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13587 Happy Birthday and glad you had a great time! Congrats on the first place finish! By the way, did you know that the pace bunnies for the full marathon all Tue, 27 Oct 2009 16:29:00 GMT Coach MadDog http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13586 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13586 When the wife and I arrived at the Atlanta airport last Friday, I received a very nice surprise for my 71st birthday; my son and fianc?e were there to join us Mon, 26 Oct 2009 23:41:10 GMT Coach MadDog http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13585 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13585 Training Target M Get back to being a decent runner! Performance Targets (? indicates entry confirmed): ? Niagara Falls International Marathon (USA/CA) Mon, 26 Oct 2009 22:52:43 GMT ksizer http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13584 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13584 Congratulations. Coach also did about what he expected. He finished. Well, maybe a little better than expected - 1st in AG. Wonder if he knew he was only 17 Mon, 26 Oct 2009 21:35:57 GMT Steve http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13583 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13583 Mile 1: 9:24.9 Mile 2: 9:16.3 Mile 3: 9:12.5 Mile 4: 8:59.9 Mile 5: 9:10.1 (Missed mile marker for mile 5, so averaged miles) Mile 6: 9:10.1 (Same) Mile Mon, 26 Oct 2009 20:35:11 GMT Steve http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13582 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13582 Nice job! It was a beautiful day. I hope you were able to enjoy the sights. The Falls looked great with the leaves and the rainbows. Rengaw Mon, 26 Oct 2009 15:32:10 GMT klafor http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13581 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13581 Steve, I ran the 10K and did ok. I finished in 40:46 and enjoyed the race very much. Only complaint was lack of water before and during the race. Plus kids Mon, 26 Oct 2009 12:31:52 GMT Steve http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13580 http://sports.groups.yahoo.com/group/CoachMadDogBytes/message/13580 I ran a 4:07:37. About where I thought I would finish. Will post more later. Can't wait to hear how the others did. Rengaw