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    <title>FHLShanghaiCycling at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/</link>
    <description>FHL Shanghai Cycling </description>

    <item>
      <title>Re: 150km Ride Saturday</title>
      <pubDate>Sun, 22 Nov 2009 11:37:07 GMT</pubDate>
      <dc:creator>shanghaiyardleys</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4887</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4887</guid>
      <description>Ive found that Decathalon have some quite reasonable gear at pretty good prices (particularly if you are waiting for your good gear to arrive).  They have a</description>
    </item>
    <item>
      <title>Re: 150km Ride Saturday</title>
      <pubDate>Sun, 22 Nov 2009 10:25:19 GMT</pubDate>
      <dc:creator>Jacob Johansen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4886</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4886</guid>
      <description>Thanks Kevin. Actually my shoulder felt OK-ish but I only have my oldf race kit from 7 years ago and that&#39;s not winter friendly. The temperature just went</description>
    </item>
    <item>
      <title>Re: 150km Ride Saturday</title>
      <pubDate>Sun, 22 Nov 2009 09:38:51 GMT</pubDate>
      <dc:creator>shanghaiyardleys</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4885</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4885</guid>
      <description>A bunch of us left the GC at 7.15 on Saturday and we turned right off Longdong at the last major road before the A30.  It got pretty messy with traffic and</description>
    </item>
    <item>
      <title>Re: 150km Ride Saturday</title>
      <pubDate>Sun, 22 Nov 2009 01:39:04 GMT</pubDate>
      <dc:creator>dedi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4884</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4884</guid>
      <description>It was a great ride. It was a bit windy on the way back but we made the requisite stops by the drink stands. I hope more of you go because there was only</description>
    </item>
    <item>
      <title>Today&#39;s ride</title>
      <pubDate>Sat, 21 Nov 2009 10:26:52 GMT</pubDate>
      <dc:creator>awlueth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4883</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4883</guid>
      <description>Dear All, Despite the chilly weather, we had 15 brave riders show up at 7:15 at the German Center today.  Fortunately the weather warmed up nicely through the</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...yes, at 7:15</title>
      <pubDate>Fri, 20 Nov 2009 13:48:59 GMT</pubDate>
      <dc:creator>awlueth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4882</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4882</guid>
      <description>Tore, I will be riding at 7:15 this Saturday.  Not sure which route yet and how fast I can ride with all the extra clothes... Allen</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 13:45:58 GMT</pubDate>
      <dc:creator>KP</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4881</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4881</guid>
      <description>No bother mate. I just hope those meds aren&#39;t making you too sensitive ;-)  Just so you know Jacob if you post to this list, like you have just done, 380</description>
    </item>
    <item>
      <title>150km Ride tomorrow</title>
      <pubDate>Fri, 20 Nov 2009 12:39:45 GMT</pubDate>
      <dc:creator>James Hadden</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4880</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4880</guid>
      <description>Hi Boys and Girls,   If anyone is interested there will be a few of us going to ride up to Dishu Lake and back as part of our regular winter training ride.</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 11:25:25 GMT</pubDate>
      <dc:creator>Jacob Johansen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4879</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4879</guid>
      <description>PS: Broken shoulder + ribs normally takes 8-10 weeks so U better be patient. We&#39;re almost half way;_) To: FHLShanghaiCycling@yahoogroups.com From:</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 11:12:12 GMT</pubDate>
      <dc:creator>Jacob Johansen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4878</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4878</guid>
      <description>well Kristian i am sorry if I bother you (or others). Didn&#39;t know my emails were published! Anyway i will try tomorrow. Didn&#39;t see you round (road or room) for</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 11:10:35 GMT</pubDate>
      <dc:creator>Jacob Johansen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4877</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4877</guid>
      <description>As long as I can keeo the pace and not fall again i will be ok. If i crash i am afraid my next season is gone! To: FHLShanghaiCycling@yahoogroups.com From:</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 10:25:29 GMT</pubDate>
      <dc:creator>KP</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4876</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4876</guid>
      <description>I&#39;m wondering how many times you are going to tell us about your broken body mate ;-)  How are you heeling anyway, when will we see you back on the bike, NOT</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 09:47:56 GMT</pubDate>
      <dc:creator>Wang Kaiyuan</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4875</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4875</guid>
      <description>You will feel painful or numb of course... ... From: Jacob Johansen &lt;ittaikan@...&gt; Sent: 2009年11月20日 15:05 To: fhlshanghaicycling@yahoogroups.com</description>
    </item>
    <item>
      <title>Re: Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 07:06:33 GMT</pubDate>
      <dc:creator>Jacob Johansen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4874</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4874</guid>
      <description>Me, but I have no idea how I will feel with my broken shoulder blade and bended ribs! To: FHLShanghaiCycling@yahoogroups.com From: tore.tjetland@... Date:</description>
    </item>
    <item>
      <title>Ride this Saturday...</title>
      <pubDate>Fri, 20 Nov 2009 07:02:58 GMT</pubDate>
      <dc:creator>tore.tjetland</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4873</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4873</guid>
      <description>Anyone planning for a ride tomorrow at 07:15 from GC ?</description>
    </item>

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