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    <title>FHLShanghaiCycling at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/</link>
    <description>FHL Shanghai Cycling </description>

    <item>
      <title>Re: Group ride</title>
      <pubDate>Sun, 08 Nov 2009 17:24:12 GMT</pubDate>
      <dc:creator>Jean-Pierre Dawance</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4853</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4853</guid>
      <description>Well done Allen! I was traveling this weekend -no bike- but I am looking forward for the next one! Cheers, JP. On Sat, Nov 7, 2009 at 4:43 PM, awlueth</description>
    </item>
    <item>
      <title>Enjoyed the ride!</title>
      <pubDate>Sun, 08 Nov 2009 11:38:18 GMT</pubDate>
      <dc:creator>bretsmiles</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4852</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4852</guid>
      <description>Sat. was my first time, I am still new at this but I learned so much from the experience.  What a ride, never worked so hard especially on the way</description>
    </item>
    <item>
      <title>Re: Todays ride a Boomer !</title>
      <pubDate>Sun, 08 Nov 2009 04:10:07 GMT</pubDate>
      <dc:creator>Gaddi Alberto</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4851</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4851</guid>
      <description>ok! That was fast.I need to do some more training to catch up with you.I can only do 26 kph average continous in an hour. sometimes going to 30.I should be</description>
    </item>
    <item>
      <title>Re: Todays ride a Boomer !</title>
      <pubDate>Sun, 08 Nov 2009 03:48:42 GMT</pubDate>
      <dc:creator>awlueth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4850</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4850</guid>
      <description>Gad, The average speed on the entire ride is in the low to mid thirties, slower at first and then rising to mid-thirties.  With the wind a bit faster.  And</description>
    </item>
    <item>
      <title>Re: Group ride</title>
      <pubDate>Sun, 08 Nov 2009 03:04:13 GMT</pubDate>
      <dc:creator>KP</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4849</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4849</guid>
      <description>Wow there is so much love in the Club again, it reminds me of the old days ;-) KP ________________________________ From: dedi &lt;dediwilliamson@...&gt; To:</description>
    </item>
    <item>
      <title>Re: Group ride</title>
      <pubDate>Sun, 08 Nov 2009 02:44:32 GMT</pubDate>
      <dc:creator>dedi</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4848</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4848</guid>
      <description>This Saturday&#39;s ride was fantastic. I did not get dropped  . . .  finally and I was able to post one of my fastest rides ever. I could not have done this</description>
    </item>
    <item>
      <title>Re: Group ride</title>
      <pubDate>Sun, 08 Nov 2009 01:36:22 GMT</pubDate>
      <dc:creator>Rodney Miller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4847</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4847</guid>
      <description>I&#39;ll be in town next week, and would like to join a roadbike ride.  Anyone have a suggestion for a loaner?  I can bring cleats and would cherish the</description>
    </item>
    <item>
      <title>Re: Todays ride a Boomer !</title>
      <pubDate>Sat, 07 Nov 2009 20:10:35 GMT</pubDate>
      <dc:creator>Gaddi Alberto</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4846</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4846</guid>
      <description>what is the minimum speed going to the airport? Warm Regards, G a d To: FHLShanghaiCycling@yahoogroups.com From: shanghaiyardleys@... Date: Sat, 7 Nov</description>
    </item>
    <item>
      <title>Re: Todays ride a Boomer !</title>
      <pubDate>Sat, 07 Nov 2009 16:10:33 GMT</pubDate>
      <dc:creator>Griffin, Mark</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4845</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4845</guid>
      <description>Good things just never end.  Glad to see the Sat/Sun rides carry on. Enjoy. Be safe. -Mark ________________________________ From:</description>
    </item>
    <item>
      <title>Re: Weekend ride</title>
      <pubDate>Sat, 07 Nov 2009 10:02:16 GMT</pubDate>
      <dc:creator>Jacob Johansen</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4844</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4844</guid>
      <description>Uh guys this is hard to read sitting home on the second week running with broken ribs and shoulder. I am so jealous. Hope I can join again soon. Jacob To:</description>
    </item>
    <item>
      <title>Todays ride a Boomer !</title>
      <pubDate>Sat, 07 Nov 2009 08:51:57 GMT</pubDate>
      <dc:creator>shanghaiyardleys</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4843</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4843</guid>
      <description>Thanks to Allen and the FHL guys, it appears the revival of the weekend ride has been a great success ! Todays turnout at the German Centre was awesome. 30 &#43;</description>
    </item>
    <item>
      <title>Group ride</title>
      <pubDate>Sat, 07 Nov 2009 08:43:46 GMT</pubDate>
      <dc:creator>awlueth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4842</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4842</guid>
      <description>THIRTY PEOPLE!  We had a total of 30 people show up for the group ride this morning.  We were able to ride the old route via the A30 and end up at the drink</description>
    </item>
    <item>
      <title>Re: Weekend ride</title>
      <pubDate>Fri, 06 Nov 2009 04:38:15 GMT</pubDate>
      <dc:creator>awlueth</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4841</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4841</guid>
      <description>Should be around 10:15 to 10:30, although it is a bit tough to say as we may be doing a detour if our route is closed. Allen</description>
    </item>
    <item>
      <title>Re: Weekend ride</title>
      <pubDate>Fri, 06 Nov 2009 04:23:19 GMT</pubDate>
      <dc:creator>zennon_kapron</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4840</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4840</guid>
      <description>I was on the A30 last Sunday on the way out to the Duathlon/di-shui and they had staff manning the booths and I think I just slipped by as they were absorbed</description>
    </item>
    <item>
      <title>Re: Weekend ride</title>
      <pubDate>Fri, 06 Nov 2009 03:37:47 GMT</pubDate>
      <dc:creator>Cui Simon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4839</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/FHLShanghaiCycling/message/4839</guid>
      <description>Hi, Guys: The winter is coming . Looking forward the classic winter training route  . I personally checked with the A30 staff 3 weeks ago and  OUR A30 will be</description>
    </item>

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