http://sports.groups.yahoo.com/group/FemaleCrossfitters/ Female Crossfitters Sat, 19 Dec 2009 13:55:56 GMT Ann Magdziasz http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3723 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3723 My hubby is in the last pic in the red. This is where we work out at :) Thanks, Ann Magdziasz ann@... Date: Sat, 19 Dec 2009 10:25:07 +0000 From: Wed, 16 Dec 2009 04:03:17 GMT Lisa Anne Trudinger-Smith http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3722 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3722 I'm mostly doing mainsite workouts plus extra strength work, but I stopped posting regularly because no one else was. I love seeing workouts from other Tue, 15 Dec 2009 16:25:07 GMT Lisa Anne Trudinger-Smith http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3721 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3721 Bethany, Congrats! Sounds like you rocked it. I will save all of those workouts for the future!! lisa anne p.s. I would love to see some more action on this Tue, 15 Dec 2009 04:44:39 GMT Cynthia Jolicoeur http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3720 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3720 holy guacamole, way to go Beth! Tue, 15 Dec 2009 03:42:01 GMT Bethany McCullough http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3719 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3719 I am still here! still CFing like crazy - i havent done any main site WODs in a long time - i am very faithful to crossfit outer banks in NC - we do kick ass Mon, 14 Dec 2009 05:58:46 GMT Cynthia Jolicoeur http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3718 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3718 Is anyone stll out there.. we don't seem to be posting our WODs anymore.. I've ended up not doing the Main Page anymore, as Jason now programs his own WODs Sat, 21 Nov 2009 03:58:29 GMT Lisa Anne Trudinger-Smith http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3717 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3717 Hearing from Ruthie inspired me to send an email - it has been a while! I know Del DL'd 260# today. Nice work! I can not imagine ever getting that heavy of a Sat, 21 Nov 2009 03:52:50 GMT Lisa Anne Trudinger-Smith http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3716 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3716 It's so great to hear from you, Ruthie! I was thinking about you the other day and wondering if that baby was born yet. Congratulations on sticking with CF Fri, 20 Nov 2009 23:06:39 GMT Ann Magdziasz http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3715 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3715 Your so cute!!! Thanks for the update... I just got back on track the other day with Fran and am hurting!!! Thanks, Ann Magdziasz ann@... To: Fri, 20 Nov 2009 13:36:29 GMT Ruthie http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3714 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3714 Hi Everyone, I haven't checked in here in quite a while and I'm happy to see that the group is as active as ever! I have just over 4 weeks until my due date Sun, 08 Nov 2009 15:52:23 GMT dellibby http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3713 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3713 I have been wondering when this would rear its ugly head. Have fun ladies. Sat, 07 Nov 2009 04:53:08 GMT Lisa Anne Trudinger-Smith http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3712 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3712 I'm not sure it counts as "getting you" when you do 10# more! Believe me, after 120 pull ups, 42 burpees, and lots of heavy clean and jerks yesterday, 45# was Sat, 07 Nov 2009 04:08:30 GMT Lisa Anne Trudinger-Smith http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3711 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3711 I did do them from the floor, but then power on the catch. lisa anne Sat, 07 Nov 2009 01:42:18 GMT dellibby http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3710 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3710 LisaAnne, Sorry girl ya got me on this one. LOL But I chose to use 55lbs instead of 45. My trainers don't let me slack, they thought 45 would be a little too Fri, 06 Nov 2009 21:40:57 GMT Kym Gandy Jinks http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3709 http://sports.groups.yahoo.com/group/FemaleCrossfitters/message/3709 Silly question...it doesn't say "hang" so does this mean go from the floor??? How did you do the snatches Lisa Anne? Not sure I will even get around to doing