http://health.groups.yahoo.com/group/FitnessAndWeightLoss/ Real weight loss and fitness...for life. Sun, 07 Feb 2010 16:52:16 GMT kim weimer http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20863 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20863 me too sapphyre, ready for spring! I'm with you on having a better week with the exercise and the food!  SICK to death of cold weather and rain and clouds!! Sun, 07 Feb 2010 15:52:59 GMT Sapphyre http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20862 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20862 SICK to death of cold weather and rain and clouds!! But ohhhh am I glad to see the NASCAR season start back and my driver Kasey Kahne, doing so very well Not Sat, 06 Feb 2010 00:12:22 GMT kim weimer http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20861 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20861 SWEET! kim I knew that I would now I feel nice sugar and spice so good so good ....   Ok I got my walk in at lunch, got my tread going this evening.  I feel Fri, 05 Feb 2010 23:58:26 GMT kim weimer http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20860 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20860 It was me that suggested the mandarin oranges. I don't have any cans on hand to check the sugar content. If you don't want the sugar, don't drink the juice. Fri, 05 Feb 2010 17:05:35 GMT Sapphyre http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20859 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20859 Five-Spice Turkey & Lettuce Wraps Preparation Time: 30 minutes Level: Easy Cook Time: 30 minutes Serves: 4 Based on a popular Chinese dish, these fun wraps Wed, 03 Feb 2010 23:16:43 GMT Simmy Ogg http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20858 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20858 Thanks Laura.  I will keep looking. simmy : -) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Simmy Ogg, Stampin' Up! Demonstrator VISIT MY BLOG "Come On Get Stampy" at: Wed, 03 Feb 2010 21:33:56 GMT Laura Schmieg http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20857 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20857 Del Monte makes them with no added sugar... but there is artificial sweetener. That's the best I've found. I've looked everywhere, and even the natural foods Wed, 03 Feb 2010 21:11:19 GMT Simmy Ogg http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20856 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20856 Hi .. Who was talking about eating a can of mandarin oranges in the morning?    I have been looking for them in the market and can only find the ones in Wed, 03 Feb 2010 04:24:25 GMT Sapphyre http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20855 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20855 I knew that I would now I feel nice sugar and spice so good so good ... Ok I got my walk in at lunch, got my tread going this evening.  I feel fantastic, Tue, 02 Feb 2010 23:43:18 GMT kim weimer http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20854 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20854 woohoo! way to go sapphyre! I'm with you.  Everybody, everybody, let's get into it. Get stupid. Get it started, get it started, get it started. Let's get it Tue, 02 Feb 2010 16:54:52 GMT Diane M. Miller http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20853 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20853 She cut out all junk. That would go a long way. Tue, 02 Feb 2010 13:29:36 GMT Sapphyre http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20852 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20852 Garlic Shrimp with Asparagus  Serve this over pasta to take advantage of the sauce, or with big chunks of french bread 30 min | 15 min prep SERVES 4 2 Tue, 02 Feb 2010 04:58:55 GMT Tony http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20851 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20851 http://exercise.about.com/u/sty/weightloss/howilostweight/How-Dee-Lost-40-Pounds.htm Motivational stories form about.com Tue, 02 Feb 2010 04:15:34 GMT Diane M. Miller http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20850 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20850 Cabbage, broccoli, cauliflower, tomatos. You start getting into tasty veggies like carrots, potatoes, corn... well then you get limited. Tue, 02 Feb 2010 03:31:20 GMT Tony http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20849 http://health.groups.yahoo.com/group/FitnessAndWeightLoss/message/20849 Simmy, What are some low point foods? ... Simmy, What are some low point foods? Simmy Ogg wrote: hahaha, I loved Laura's subject line. Jolene, now that you've