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    <title>Grand_Canyon_Hikers at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/</link>
    <description>Grand Canyon Hikers</description>

    <item>
      <title>Re: Solo Nankoweap</title>
      <pubDate>Mon, 06 Jul 2009 23:53:20 GMT</pubDate>
      <dc:creator>Jamie Compos</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56256</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56256</guid>
      <description>A week ago? How was the heat? I&#39;ve been wondering if a July or August solo Nankoweap hike would just be plain silly and intolerable. I&#39;ve been in the canyon</description>
    </item>
    <item>
      <title>Re: Phantom Ranch hours</title>
      <pubDate>Mon, 06 Jul 2009 22:31:40 GMT</pubDate>
      <dc:creator>rosemarybeck@...</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56255</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56255</guid>
      <description>And it is important to reach the canteen by 4pm ...........if you want that cold beer at the end of your hike 8-) Rosemary In a message dated 7/6/2009 3:25:51</description>
    </item>
    <item>
      <title>Phantom Ranch hours</title>
      <pubDate>Mon, 06 Jul 2009 22:25:33 GMT</pubDate>
      <dc:creator>Phil Gutkin</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56254</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56254</guid>
      <description>Phantom Ranch hours for non meals 8 am to 4 pm 8 pm to 10 pm thru 10/31</description>
    </item>
    <item>
      <title>Re: Solo Nankoweap</title>
      <pubDate>Mon, 06 Jul 2009 18:05:52 GMT</pubDate>
      <dc:creator>wcrisp6871</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56253</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56253</guid>
      <description>... Having just completed Nankoweap a week ago, I would tend to agree with Dougs response. I had no trouble with the trail as it is distinct in most places.</description>
    </item>
    <item>
      <title>Re: Point Sublime Rd</title>
      <pubDate>Mon, 06 Jul 2009 12:52:36 GMT</pubDate>
      <dc:creator>Cliff Beck</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56252</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56252</guid>
      <description>At this time of year it should be.  Best to call the BCO just in case.  Requires high clearance, real high, 4wd vehicle under the best of conditions.  Issues</description>
    </item>
    <item>
      <title>Re: It&#39;s been a LONG time!</title>
      <pubDate>Mon, 06 Jul 2009 03:43:11 GMT</pubDate>
      <dc:creator>tica86001</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56251</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56251</guid>
      <description>Hi Kam~   Good to hear from you too!   Well, not sure I&#39;ll be quite up to much of a weekend hike come fall or winter...certainly not with a pack on.  I&#39;m</description>
    </item>
    <item>
      <title>Re: rim to rim to rim training and taper?</title>
      <pubDate>Mon, 06 Jul 2009 01:08:43 GMT</pubDate>
      <dc:creator>Phil Gutkin</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56250</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56250</guid>
      <description>A couple of other key points for reference to goals you may hope to do on the way.  From the S. Kaibab trailhead Phantom Ranch (PR) is 3 to 3.5 hours.  Even</description>
    </item>
    <item>
      <title>Re: What a Trip!</title>
      <pubDate>Mon, 06 Jul 2009 00:03:52 GMT</pubDate>
      <dc:creator>Jamie Compos</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56249</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56249</guid>
      <description>Rich, I really enjoyed reading your message - well written and I could just picture it all, there on the BA trail and Hopi Point. That&#39;s what it&#39;s all about. I</description>
    </item>
    <item>
      <title>Re: Solo Nankoweap</title>
      <pubDate>Sun, 05 Jul 2009 23:45:06 GMT</pubDate>
      <dc:creator>Doug Nering</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56248</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56248</guid>
      <description>A slightly different point of view is that this is very isolated for a solo hike. The trail is much less of a trail than almost anything else in GC -- even</description>
    </item>
    <item>
      <title>rim to rim to rim training and taper?</title>
      <pubDate>Sun, 05 Jul 2009 23:26:22 GMT</pubDate>
      <dc:creator>Steve Stoltenberg</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56247</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56247</guid>
      <description>I agree on the sentiment of the group about serious warnings about your hike.  I am a new poster by the way, same as you though, been reading for awhile.  I&#39;ve</description>
    </item>
    <item>
      <title>Re: Solo Nankoweap</title>
      <pubDate>Sun, 05 Jul 2009 22:07:52 GMT</pubDate>
      <dc:creator>Darin</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56246</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56246</guid>
      <description>I haven&#39;t personally hiked Nankoweap, but I&#39;ve heard the exposed areas have been reworked recently and are much wider thru those &#39;bad&#39; sections.</description>
    </item>
    <item>
      <title>Re: Solo Nankoweap</title>
      <pubDate>Sun, 05 Jul 2009 19:05:38 GMT</pubDate>
      <dc:creator>Scott</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56245</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56245</guid>
      <description>Greetings. I&#39;ve done Nankoweap solo several times.  There are many excellent write-up of this trail on this forum, so review them for specifics.  I think it&#39;s</description>
    </item>
    <item>
      <title>Re: rim to rim to rim training and taper?</title>
      <pubDate>Sun, 05 Jul 2009 18:08:47 GMT</pubDate>
      <dc:creator>Phil Gutkin</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56244</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56244</guid>
      <description>For this to work: Call for seats on the only shuttle north to south (7am). The trip you propose is like standing on the top of a step ladder with both feet</description>
    </item>
    <item>
      <title>Re: rim to rim to rim training and taper?</title>
      <pubDate>Sun, 05 Jul 2009 18:05:38 GMT</pubDate>
      <dc:creator>rosemarybeck@...</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56243</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56243</guid>
      <description>Duke, I&#39;m glad you are taking seriously the advice of the experienced people in this group. I hope you can convince your friends that modifying this trip is </description>
    </item>
    <item>
      <title>Re: rim to rim to rim training and taper?</title>
      <pubDate>Sun, 05 Jul 2009 16:45:40 GMT</pubDate>
      <dc:creator>jmarkham86301</dc:creator>
      <link>http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56242</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/Grand_Canyon_Hikers/message/56242</guid>
      <description>Duke, Everyone asks what type of training to do for r-t-r.  I have done dozens of these as part a an annual &quot;pilgrimage&quot; and one r-t-r-t-r.  Normally in late</description>
    </item>

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