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    <title>Hawaii_Low_Carb at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/</link>
    <description>Hawaii Low Carb</description>

    <item>
      <title>Sweets for Max ;-)</title>
      <pubDate>Tue, 24 May 2005 18:22:51 GMT</pubDate>
      <dc:creator>Birdy &amp; Loren...</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/39</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/39</guid>
      <description>Aloha Max, I don&#39;t live anywhere near Hawaii yet but hubby has been transferred there as soon as the time is right. But Here are a couple of low carb treats I </description>
    </item>
    <item>
      <title>Re: No Carb Stores</title>
      <pubDate>Tue, 24 May 2005 02:43:50 GMT</pubDate>
      <dc:creator>lani_ncz</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/38</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/38</guid>
      <description>Hey Max -- Did you know that Safeway has &quot;no sugar added&quot; desserts at their bakery?  It is an inexpensive alternative.  Also, I gotta love those new low-carb</description>
    </item>
    <item>
      <title>No Carb Stores</title>
      <pubDate>Tue, 24 May 2005 02:39:31 GMT</pubDate>
      <dc:creator>Max</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/37</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/37</guid>
      <description>Is anyone familiar with any no/low carb stores on the island?  I use to go to one in Kailua that closed.  I&#39;m craving a cake with no carbs :)</description>
    </item>
    <item>
      <title>Re: No one here from HI????</title>
      <pubDate>Fri, 15 Apr 2005 19:30:55 GMT</pubDate>
      <dc:creator>Karlene</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/36</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/36</guid>
      <description>Your DH must work for a very big company.  We live in Lincoln.  I love Portland!  So close to Seattle too.  Of course, Hawaii is home although I don&#39;t think I</description>
    </item>
    <item>
      <title>Re: No one here from HI????</title>
      <pubDate>Fri, 15 Apr 2005 17:58:14 GMT</pubDate>
      <dc:creator>Terranova0@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/35</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/35</guid>
      <description>LOL  I&#39;ll be in Hawaii, soon!  I have relatives there, too-- that  count? How&#39;s everyone doing on their  LC plans? I am down 48lbs now! Terra In a message</description>
    </item>
    <item>
      <title>No one here from HI????</title>
      <pubDate>Fri, 15 Apr 2005 17:19:39 GMT</pubDate>
      <dc:creator>Birdy &amp; Loren...</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/34</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/34</guid>
      <description>Interesting group... Hawaii Low Carb and no one from HI answering? Karlene, I too lived in Sac. We lived in the Del Paso area until Nov 13, 2002 then my</description>
    </item>
    <item>
      <title>Re: Hello</title>
      <pubDate>Fri, 15 Apr 2005 00:46:29 GMT</pubDate>
      <dc:creator>Karlene</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/33</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/33</guid>
      <description>Good for you, Terra!  We live in the Sacramento area.  I wonder how many people on this list are still low carbing? Karlene</description>
    </item>
    <item>
      <title>Re: Hello</title>
      <pubDate>Thu, 14 Apr 2005 00:19:37 GMT</pubDate>
      <dc:creator>Lynne H</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/32</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/32</guid>
      <description>Thanks, but I just started weightwatchers a couple weeks ago they put a twist on the low-card thing.  They are not as strict as Atkins, I can have fruits and</description>
    </item>
    <item>
      <title>Re: Hello</title>
      <pubDate>Wed, 13 Apr 2005 23:11:04 GMT</pubDate>
      <dc:creator>Terranova0@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/31</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/31</guid>
      <description>Hi Welcome! Unfortunately this list is essentially dead.  =( But maybe we could get it going again?  lol I live in San Francisco.  I am on Atkins.  I restarted</description>
    </item>
    <item>
      <title>Hello</title>
      <pubDate>Sun, 03 Apr 2005 17:15:46 GMT</pubDate>
      <dc:creator>Birdy Sims</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/30</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/30</guid>
      <description>I just found your group... I&#39;m a low-carber and have been so LONG before the craze. I&#39;m a diabetic so I follow Dr. Richard K Bernstein&#39;s &quot;Diabetes Solution&quot; a </description>
    </item>
    <item>
      <title>affordable low carb gourmet food</title>
      <pubDate>Wed, 30 Mar 2005 17:37:55 GMT</pubDate>
      <dc:creator>j_tzortzis</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/29</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/29</guid>
      <description>I never thought gourmet food could be low carb and still taste like this stuff does. I have discriminating taste buds and I think it&#39;s the same for all of us</description>
    </item>
    <item>
      <title>Re: Aloha Everyone!</title>
      <pubDate>Tue, 29 Mar 2005 22:00:46 GMT</pubDate>
      <dc:creator>Terranova0@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/28</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/28</guid>
      <description>Thank you Karlene!  I guess it is pretty dead, LOL.  Well my best  wishes to you in your Low Carb lifestyle.  Are you a member of any other  web communities?</description>
    </item>
    <item>
      <title>Re: Aloha Everyone!</title>
      <pubDate>Sat, 12 Mar 2005 21:12:49 GMT</pubDate>
      <dc:creator>Karlene</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/27</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/27</guid>
      <description>Welcome Terra! Actually this list is pretty dead.  I don&#39;t think I&#39;ve gotten anything but your post for months.  I&#39;m Karlene.  I&#39;m also 45, soon to be 46.  I </description>
    </item>
    <item>
      <title>Aloha Everyone!</title>
      <pubDate>Sat, 12 Mar 2005 15:45:18 GMT</pubDate>
      <dc:creator>Barbara Anne</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/26</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/26</guid>
      <description>Hi I just joined this group. Are folks still active here? I hope so! My blog tells a bit about  me and my diet history: </description>
    </item>
    <item>
      <title>Have you seen the new food pyramid in Newsweek?</title>
      <pubDate>Tue, 31 Aug 2004 04:30:30 GMT</pubDate>
      <dc:creator>washburnice</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/25</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hawaii_Low_Carb/message/25</guid>
      <description>It¡¯s been awhile since the new food pyramid was published in Newsweek but it¡¯s totally different than the old one.  The old one put processed and high</description>
    </item>

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