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    <title>Healthy_Recipe at Yahoo! Groups</title>
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    <description>Healthy Recipe Tip</description>

    <item>
      <title>Online Dieting Help</title>
      <pubDate>Thu, 04 Feb 2010 04:43:56 GMT</pubDate>
      <dc:creator>NutrActive.com</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/603</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/603</guid>
      <description>... NutrActive -- Nutrition &amp; Active Lifestyle ... In This Issue: 1. Online Dieting Help 2. -- Self-Hypnosis for Weight Loss Ad -- 3. The Secret To Losing</description>
    </item>
    <item>
      <title>Cholesterol - All you need to Know! -- Part 4</title>
      <pubDate>Thu, 24 Sep 2009 04:11:31 GMT</pubDate>
      <dc:creator>NutrActive.com</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/602</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/602</guid>
      <description>The American Heart Association&#39;s dietary guidelines recommend (1) Total Fat intake should be Less Than 30 Percent of daily calories, and (2) Saturated fat</description>
    </item>
    <item>
      <title>Cholesterol - All You Need to Know! -- Part 3</title>
      <pubDate>Tue, 30 Jun 2009 20:20:06 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/601</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/601</guid>
      <description>Cholesterol - All you need to Know! [PART 3] Quiz question: Nuts are high in fat, 80-89% of calories coming from fat. Do they contain cholesterol? A: No. Nuts</description>
    </item>
    <item>
      <title>Cholesterol - All you need to Know!</title>
      <pubDate>Sat, 16 May 2009 03:56:51 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/600</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/600</guid>
      <description>Cholesterol - All you need to Know! [PART 2] What is cholesterol? It is a waxy, fat-like substance. What foods contain cholesterol? Foods of animal origin are</description>
    </item>
    <item>
      <title>Cholesterol - All you need to Know!</title>
      <pubDate>Tue, 28 Apr 2009 16:17:28 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/599</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/599</guid>
      <description>In This Issue: Cholesterol - All you need to Know! [Part 1 of 4] ... Cholesterol - All you need to Know! [PART 1] When you go to the doctor and he tells you</description>
    </item>
    <item>
      <title>Sucralose - Risky Sweetener?</title>
      <pubDate>Tue, 07 Apr 2009 04:06:28 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/598</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/598</guid>
      <description>Sucalose is a zero-calorie sugar substitute -- brand name Splenda®. On the internet, you will find unfounded claims regarding the safety of sucralose. The</description>
    </item>
    <item>
      <title>Chocolate - No Longer Junk Food!</title>
      <pubDate>Tue, 17 Mar 2009 03:54:28 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/597</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/597</guid>
      <description>Enough is known about chocolate now to justifiably make the following statement, &quot;Chocolate is good for you and no longer just an empty calorie junk food!&quot; Did</description>
    </item>
    <item>
      <title>Multivitamin = Better Health?</title>
      <pubDate>Tue, 17 Feb 2009 01:49:12 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/596</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/596</guid>
      <description>Trying to incorporate healthier lifestyle changes often brings into question multivitamin use -- Should you take a daily multivitamin? Which of the many</description>
    </item>
    <item>
      <title>Re: Digest Number 255</title>
      <pubDate>Mon, 05 Nov 2007 21:43:49 GMT</pubDate>
      <dc:creator>Mary Whalen (Sojoodi)</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/595</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/595</guid>
      <description>Hi, everyone! I haven&#39;t seen a recipe on here in a while, so here&#39;s one I like.  I&#39;m always looking for bean recipes, since it&#39;s such a power food, and this is</description>
    </item>
    <item>
      <title>new member!</title>
      <pubDate>Sat, 03 Nov 2007 02:07:02 GMT</pubDate>
      <dc:creator>Lauren Wagner</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/594</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/594</guid>
      <description>I am looking forward to receiving some healthy recipes!  Lauren __________________________________________________ Do You Yahoo!? Tired of spam?  Yahoo! Mail</description>
    </item>
    <item>
      <title>Re: Digest Number 253</title>
      <pubDate>Mon, 20 Aug 2007 18:22:30 GMT</pubDate>
      <dc:creator>Mary Whalen (Sojoodi)</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/593</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/593</guid>
      <description>Good question!  I look forward to hearing any responses... Healthy_Recipe@yahoogroups.com wrote:                         Healthy Recipe Tip</description>
    </item>
    <item>
      <title>HEALTH DEFINITION</title>
      <pubDate>Mon, 13 Aug 2007 19:33:49 GMT</pubDate>
      <dc:creator>patilgg</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/592</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/592</guid>
      <description>What is health? I request all to comment on this question. Just write down. Opine. You all are welcome.</description>
    </item>
    <item>
      <title>Not All Calories Are Created Equal</title>
      <pubDate>Fri, 04 May 2007 04:19:55 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/591</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/591</guid>
      <description>_______________________________________________________ &quot;Recipe Tip&quot; -- From www.NutrActive.com May 2, 2007 </description>
    </item>
    <item>
      <title>Going Flexitarian - Part 2</title>
      <pubDate>Sat, 24 Feb 2007 04:06:28 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/590</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/590</guid>
      <description>_______________________________________________________ &quot;Recipe Tip&quot; -- From www.NutrActive.com February 23, 2007 </description>
    </item>
    <item>
      <title>Going Flexitarian</title>
      <pubDate>Sat, 17 Feb 2007 03:14:00 GMT</pubDate>
      <dc:creator>nutractiveinfo</dc:creator>
      <link>http://health.groups.yahoo.com/group/Healthy_Recipe/message/589</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Healthy_Recipe/message/589</guid>
      <description>_______________________________________________________ &quot;Recipe Tip&quot; -- From www.NutrActive.com February 16, 2007 </description>
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