http://sports.groups.yahoo.com/group/Hit_Harder_Now/ Hit Harder Now Wed, 21 Oct 2009 19:55:22 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/376 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/376 The Double Tap Martial Arts Fighting Strategy by Sensei J. Richard Kirkham B.Sc. The double tap strategy has been demonstrated to be effective in both martial Mon, 19 Oct 2009 01:33:52 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/375 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/375 The Advantages and Disadvantages of Blocking and Striking with The Same Limb for Martial Arts and Self-Defense Practitioners by Sensei J. Richard Kirkham Fri, 09 Oct 2009 06:47:09 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/374 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/374 How to Slow Down or Completely Halt Your Martial Arts Training Progress by Sensei J. Richard Kirkham B.Sc. Over the years, I've seen very successful techniques Sat, 25 Jul 2009 20:17:38 GMT Sensei J. Richard Kirkham B.Sc. http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/373 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/373 Announcement from Rick Kirkham; Aloha; Just wanted to let you all know, after spending the last 11 years (total of 20 years) in the hearing health care Sun, 07 Jun 2009 12:21:10 GMT Sensei J. Richard Kirkham B.Sc. http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/372 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/372 Grapplers Gym Soundtracks A Music Workout Timer! ... Note from Rick: As one who has written a timer program which plays music, this seems like a good idea and Tue, 26 May 2009 22:55:55 GMT Sensei J. Richard Kirkham B.Sc. http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/371 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/371 The Effects of Ego When Teaching Martial Arts by Kirkham I'm so proud of the fact that I have no ego. It truly makes me the most humble person I've ever met. Fri, 24 Apr 2009 07:47:02 GMT Sensei J. Richard Kirkham B.Sc. http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/370 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/370 Interview with the Author of Fundamentals of WSEF Serrada Escrima - Guro Michael Schwarz Of World Serrada Escrim Federation by Rick Kirkham In this interview Mon, 23 Feb 2009 04:58:09 GMT http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/369 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/369 Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham Step by Step Learning Martial Arts Internal Mon, 23 Feb 2009 04:58:09 GMT http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/368 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/368 Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial Sat, 21 Feb 2009 19:04:12 GMT Sensei J. Richard Kirkham B.Sc. http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/367 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/367 Interview with Author Hoosain Narker My Karate Odyssey by Hoosain Narker - a Martial Arts Journey across the Americas My Karate Odyssey is Hoosain Narker's six Mon, 09 Feb 2009 06:14:11 GMT http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/366 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/366 Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial Mon, 09 Feb 2009 06:14:11 GMT http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/365 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/365 Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham Step by Step Learning Martial Arts Internal Mon, 26 Jan 2009 11:03:13 GMT http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/364 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/364 Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham Step by Step Learning Martial Arts Internal Mon, 26 Jan 2009 11:03:13 GMT http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/363 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/363 Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial Fri, 16 Jan 2009 05:25:59 GMT Sensei J. Richard Kirkham B.Sc. http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/362 http://sports.groups.yahoo.com/group/Hit_Harder_Now/message/362 Kettlebells For Fat Loss and More - Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips Health fitness weight loss and other