<?xml version="1.0" encoding="UTF-8" ?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Hitdigest at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/Hitdigest/</link>
    <description>The HIT Digest is a service of Cyberpump! and is a place to discuss weight training in a moderated environment.</description>

    <item>
      <title>Markus &quot;MRHIGHINTENSITY&quot;Reinhardt</title>
      <pubDate>Mon, 09 Jun 2008 01:30:37 GMT</pubDate>
      <dc:creator>Markus Reinhardt</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20123</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20123</guid>
      <description>I am proud to announce that my NEW MEMBER section to my site is going to be LIVE after tomorrow! - The new section will have lots of more info on HIT and will</description>
    </item>
    <item>
      <title>Is this group dead?</title>
      <pubDate>Sun, 17 Feb 2008 04:25:34 GMT</pubDate>
      <dc:creator>Perez, Miguel</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20122</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20122</guid>
      <description>Moderator?  Anyone? Confidentiality Notice:  This e-mail and any attachments are intended only for the use of those to whom it is addressed and may contain</description>
    </item>
    <item>
      <title>Markus Reinhardt - Natural HIT</title>
      <pubDate>Sun, 17 Feb 2008 04:25:29 GMT</pubDate>
      <dc:creator>Markus Reinhardt</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20121</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20121</guid>
      <description>Hi everyone ! Wanted to introduce myself. My name is Markus Reinhardt and I am a fellow HITTER! - I will be contributing articles and info on my experience</description>
    </item>
    <item>
      <title>HIT NATURAL! - with Markus Reinhardt!</title>
      <pubDate>Sun, 17 Feb 2008 04:25:15 GMT</pubDate>
      <dc:creator>Markus Reinhardt</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20120</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20120</guid>
      <description>Hey guys - wanted to introduce myself to some of you here. I am a HIT advocate and Natural Bodybuilding Pro. I might be having my own column on Cyperpump real</description>
    </item>
    <item>
      <title>101 Ways of fooling</title>
      <pubDate>Tue, 23 Oct 2007 10:47:56 GMT</pubDate>
      <dc:creator>ankkothari@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20119</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20119</guid>
      <description>http://www.drivehq.com/file/df.aspx/shareID801995/fileID38485273/101_Ways_of_fooling.doc Humor &lt;http://the-funny-side.blogspot.com/&gt; -</description>
    </item>
    <item>
      <title>Frequency</title>
      <pubDate>Tue, 23 Oct 2007 10:47:48 GMT</pubDate>
      <dc:creator>Ron</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20118</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20118</guid>
      <description>Anyone out there train HIT but only each muscle once per week? Results? Thanks much! [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: Results (or lack thereof) after Waterbury program proxy</title>
      <pubDate>Tue, 09 Oct 2007 08:12:05 GMT</pubDate>
      <dc:creator>Perez, Miguel</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20117</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20117</guid>
      <description>Jeremy, I didn&#39;t stay with the program for more than six weeks, because I was losing strength.  I was planning on two months minimum, but I doubt that two more</description>
    </item>
    <item>
      <title>Re: Selling Apex, System Analysis and The Nautilus bodybuilding book</title>
      <pubDate>Tue, 09 Oct 2007 08:11:43 GMT</pubDate>
      <dc:creator>jrc_alton</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20116</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20116</guid>
      <description>They are sold now. Cheers, Joe ... Brian</description>
    </item>
    <item>
      <title>Selling Apex, System Analysis and The Nautilus bodybuilding book on</title>
      <pubDate>Tue, 18 Sep 2007 12:11:01 GMT</pubDate>
      <dc:creator>jrc_alton</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20115</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20115</guid>
      <description>I&#39;m selling my old fitness stuff on eBay - http://search.ebay.co.uk/_W0QQsassZjoe_auctions I&#39;ve got other stuff but I assume Apex, System Analysis(both by</description>
    </item>
    <item>
      <title>Re: Results (or lack thereof) after Waterbury program proxy</title>
      <pubDate>Tue, 18 Sep 2007 12:10:19 GMT</pubDate>
      <dc:creator>hmmmhmmhm</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20114</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20114</guid>
      <description>Hi Miguel shame Waterbury didn&#39;t produce gains for you. How long did you stay with the workout? Have you thought about sticking with the Waterbury but going</description>
    </item>
    <item>
      <title>Re: [HIT Digest] So I&#39;ve been banned from a message board website f</title>
      <pubDate>Sat, 08 Sep 2007 06:55:31 GMT</pubDate>
      <dc:creator>Miguel Angel Perez</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20113</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20113</guid>
      <description>Corey, Welcome.  While most here do adhere to HIT most of the time, there are also a few gonzos such as myself who will try other, very different, methods</description>
    </item>
    <item>
      <title>Re: Rv: [HIT Digest] Strength-edurance and endurance-strength</title>
      <pubDate>Sat, 08 Sep 2007 06:55:23 GMT</pubDate>
      <dc:creator>Miguel Angel Perez</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20112</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20112</guid>
      <description>You&#39;ll like it, Tooner.  If anything, the change feels good, plus the weight you can use is substantial. ... </description>
    </item>
    <item>
      <title>Re: [HIT Digest] So I&#39;ve been banned from a message board website f</title>
      <pubDate>Sat, 08 Sep 2007 06:55:15 GMT</pubDate>
      <dc:creator>paul</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20111</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20111</guid>
      <description>it seems poignent this week,but this is an analogy that arthur jones used to explain this situation.imagine you are trudging through the desert,you see a man</description>
    </item>
    <item>
      <title>Re: Rv: [HIT Digest] Strength-edurance and endurance-strength</title>
      <pubDate>Tue, 04 Sep 2007 09:42:24 GMT</pubDate>
      <dc:creator>tooner3608</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20110</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20110</guid>
      <description>Very interesting - I will have to try this concept. ... http://advision.webevents.yahoo.com/aunz/lifestyle/answers/y7ans-babp_reg.html</description>
    </item>
    <item>
      <title>Results (or lack thereof) after Waterbury program proxy</title>
      <pubDate>Tue, 04 Sep 2007 09:42:06 GMT</pubDate>
      <dc:creator>Miguel Angel Perez</dc:creator>
      <link>http://health.groups.yahoo.com/group/Hitdigest/message/20109</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/Hitdigest/message/20109</guid>
      <description>Update:  The Waterbury-style scheme did not work at all for me.  No strength, no growth, no fat loss or anything.  Well, I didn&#39;t fail -- I just found one more</description>
    </item>

  </channel>
</rss>
<!-- wr2.grp.scd.yahoo.com uncompressed/chunked Sun Jul  6 04:21:35 PDT 2008 -->
