http://sports.groups.yahoo.com/group/HonoluluSparringClub/ Honolulu Sparring Club Mon, 02 Nov 2009 22:18:58 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/331 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/331 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Sun, 01 Nov 2009 10:32:38 GMT http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/330 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/330 Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial Sun, 01 Nov 2009 04:00:55 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/329 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/329 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Sat, 31 Oct 2009 00:00:35 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/328 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/328 Easy Backup Software Created by Computer Tutor Specializing in Senior Citizens and Other End Computer Users It's not if your computer will crash IT'S WHEN! Mon, 26 Oct 2009 22:28:26 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/327 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/327 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Fri, 23 Oct 2009 17:05:59 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/326 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/326 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Fri, 16 Oct 2009 20:10:40 GMT Rick http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/325 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/325 How to Slow Down or Completely Halt Your Martial Arts Training Progress by Sensei J. Richard Kirkham B.Sc. Over the years, I've seen very successful techniques Fri, 16 Oct 2009 17:26:19 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/324 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/324 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Fri, 09 Oct 2009 05:56:17 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/323 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/323 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Fri, 02 Oct 2009 19:08:48 GMT Sensei J. Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/322 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/322 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to Fri, 02 Oct 2009 17:22:26 GMT Sensei J. 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Richard Kirkham B.Sc http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/317 http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/317 FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to