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      <title>Fw: Sparring practice this Sat., Nov. 21st</title>
      <pubDate>Fri, 20 Nov 2009 16:44:05 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/334</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: CA State Championships Dec 5th</title>
      <pubDate>Fri, 20 Nov 2009 01:01:16 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: Sparring Practice is CANCELLED this Sat., 11/14</title>
      <pubDate>Fri, 13 Nov 2009 16:48:15 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/332</link>
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      <description>Make Money with This New Proven Clickbank Martial Arts Affiliate Product Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus</description>
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      <title>Fw: Sparring Practice TOMORROW, Tuesday, Nov.3</title>
      <pubDate>Mon, 02 Nov 2009 22:18:58 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/331</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Sun, 01 Nov 2009 10:32:38 GMT</pubDate>
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      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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      <title>Fw: Maui Tournament....correction</title>
      <pubDate>Sun, 01 Nov 2009 04:00:55 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/329</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: Sparring practice is CANCELLED, Tomorrow, Oct. 31st</title>
      <pubDate>Sat, 31 Oct 2009 00:00:35 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/328</link>
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      <description>Easy Backup Software Created by Computer Tutor Specializing in Senior Citizens and Other End Computer Users It&#39;s not if your computer will crash IT&#39;S WHEN! </description>
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      <title>Fw: Sparring Practice tomorrow, Tues., !0/27</title>
      <pubDate>Mon, 26 Oct 2009 22:28:26 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/327</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: Sparring practice is CANCELLED, tomorrow 10/24</title>
      <pubDate>Fri, 23 Oct 2009 17:05:59 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/326</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>How to Slow Down or Completely Halt Your Martial Arts Training Progr</title>
      <pubDate>Fri, 16 Oct 2009 20:10:40 GMT</pubDate>
      <dc:creator>Rick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/325</link>
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      <description>How to Slow Down or Completely Halt Your Martial Arts Training Progress by Sensei J. Richard Kirkham B.Sc. Over the years, I&#39;ve seen very successful techniques</description>
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      <title>Fw: Sparring practice/drills, Sat. 10/17</title>
      <pubDate>Fri, 16 Oct 2009 17:26:19 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/324</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: Sparring practice/drills this Sat. 10/10...</title>
      <pubDate>Fri, 09 Oct 2009 05:56:17 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/323</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: Sparring practice/drills TOMORROW, Sat. 10/03</title>
      <pubDate>Fri, 02 Oct 2009 19:08:48 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/322</link>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>Fw: 2009  Hawaiian Islands Tournament, attached flyer....</title>
      <pubDate>Fri, 02 Oct 2009 17:22:26 GMT</pubDate>
      <dc:creator>Sensei J. Richard Kirkham B.Sc</dc:creator>
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      <description>FREE Punching and Kicking Power Tips For the beginning self-defense practitioner to the advanced martial artist, even if just one of these tips helps you to</description>
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      <title>File - MartialArtsCentral.htm </title>
      <pubDate>Thu, 01 Oct 2009 10:24:53 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/HonoluluSparringClub/message/320</link>
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      <description>Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos Martial Arts AND Health Central for Martial</description>
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