http://health.groups.yahoo.com/group/HormonalFitness/ HormonalFitness Tue, 29 Dec 2009 19:21:43 GMT kellyaacute http://health.groups.yahoo.com/group/HormonalFitness/message/431 http://health.groups.yahoo.com/group/HormonalFitness/message/431 I created a profile with my pictures, videos, blog and events and I'd like to add you as a friend to show this to you. Sat, 26 Dec 2009 13:33:20 GMT newaiofriends http://health.groups.yahoo.com/group/HormonalFitness/message/430 http://health.groups.yahoo.com/group/HormonalFitness/message/430 I created this cool friends network and added you to my friends network. Hit-up now: http://ladirae.zoomshare.com/files/girlfriend.htm Sat, 19 Dec 2009 23:54:11 GMT Joel Rosart http://health.groups.yahoo.com/group/HormonalFitness/message/429 http://health.groups.yahoo.com/group/HormonalFitness/message/429 Hey all, I was on NHE for about 5 years between 2003-2008, also did HIE from 2004-2008. Great results. I've never really had a lot of body fat but was always Sat, 19 Dec 2009 23:12:04 GMT Ryan http://health.groups.yahoo.com/group/HormonalFitness/message/428 http://health.groups.yahoo.com/group/HormonalFitness/message/428 Hey I'm here. My name is Ryan. I've been on NHE for about 2 1/2 months to great results. I started at 235 lbs, 34% bodyfat. Now I'm at 195 and 24% bodyfat. Tue, 08 Dec 2009 14:08:40 GMT marshall_rudolph http://health.groups.yahoo.com/group/HormonalFitness/message/427 http://health.groups.yahoo.com/group/HormonalFitness/message/427 Hi Andrew! Thanks for responding. Yes, the HIE book is very good. It expands considerably on the exercise principles of the NHE book. Much like the NHE Sun, 06 Dec 2009 01:41:28 GMT Andrew Hill http://health.groups.yahoo.com/group/HormonalFitness/message/426 http://health.groups.yahoo.com/group/HormonalFitness/message/426 hi Marshall, i'm still lurking on this list; have been doing the NHE diet off and on for years. more off, recently. i haven't read the HIE book - is it good? Sun, 06 Dec 2009 00:05:37 GMT marshall_rudolph http://health.groups.yahoo.com/group/HormonalFitness/message/425 http://health.groups.yahoo.com/group/HormonalFitness/message/425 Greetings to any real human beings participating in this group. I have been an avid follower of the NHE eating plan for at least 7 or 8 years, and have been Sat, 05 Dec 2009 07:57:55 GMT carlidfqfriends http://health.groups.yahoo.com/group/HormonalFitness/message/424 http://health.groups.yahoo.com/group/HormonalFitness/message/424 Click here to check out my new photos! http://sizardone.topcities.com/photos.htm Wed, 25 Nov 2009 18:40:59 GMT carlidfqfriends http://health.groups.yahoo.com/group/HormonalFitness/message/423 http://health.groups.yahoo.com/group/HormonalFitness/message/423 Click here to check out my new photos! http://coolsrider.zoomshare.com/files/newfriend.htm Thu, 12 Nov 2009 12:38:03 GMT kellyaacute http://health.groups.yahoo.com/group/HormonalFitness/message/422 http://health.groups.yahoo.com/group/HormonalFitness/message/422 You're Invited to join my friends network, check my profile here: http://harleyaaboz.zoomshare.com/files/myfriend.htm Mon, 09 Nov 2009 08:09:16 GMT newaiofriends http://health.groups.yahoo.com/group/HormonalFitness/message/421 http://health.groups.yahoo.com/group/HormonalFitness/message/421 Oh My God, I just know that we have the same friend!!!! http://pusywhis.zoomshare.com/files/message.htm Mon, 26 Oct 2009 19:43:19 GMT carlidfqfriends http://health.groups.yahoo.com/group/HormonalFitness/message/420 http://health.groups.yahoo.com/group/HormonalFitness/message/420 I created a profile with my pictures, videos, blog and events and I'd like to add you as a friend to show this to you. Mon, 19 Oct 2009 06:57:12 GMT kellyaacute http://health.groups.yahoo.com/group/HormonalFitness/message/419 http://health.groups.yahoo.com/group/HormonalFitness/message/419 You have 9 unviewed new emails! Check them here: http://kellyharley.zoomshare.com/files/newemail.htm Wed, 14 Oct 2009 09:47:46 GMT newaiofriends http://health.groups.yahoo.com/group/HormonalFitness/message/418 http://health.groups.yahoo.com/group/HormonalFitness/message/418 Click here to check out my new photos! http://coolsrider.zoomshare.com/files/newfriend.htm Tue, 06 Oct 2009 18:38:39 GMT Ryan http://health.groups.yahoo.com/group/HormonalFitness/message/417 http://health.groups.yahoo.com/group/HormonalFitness/message/417 Hey everyone. My name is Ryan and I've been on the NHE plan for about 2 weeks now, and it's going pretty well! I'm trying to find some more data on the cardio