http://tech.groups.yahoo.com/group/HowOfHappiness/ The How of Happiness book discussion Sun, 30 Nov 2008 00:13:28 GMT Pat McManus http://tech.groups.yahoo.com/group/HowOfHappiness/message/9 http://tech.groups.yahoo.com/group/HowOfHappiness/message/9 You can now download a podcast of a recent interview with Sonja Lyubomirsky, author of The How of Happiness, from this website: Mon, 20 Oct 2008 19:52:50 GMT Pat McManus http://tech.groups.yahoo.com/group/HowOfHappiness/message/8 http://tech.groups.yahoo.com/group/HowOfHappiness/message/8 I just subscribed to a new email newsletter and found this announcement for an upcoming free audio teleconference featuring the author of the How of Happiness: Wed, 24 Sep 2008 21:29:19 GMT Pat McManus http://tech.groups.yahoo.com/group/HowOfHappiness/message/7 http://tech.groups.yahoo.com/group/HowOfHappiness/message/7 One comment on how this book, The How of Happiness, has affected me. I have been seeking Happiness (uppercase H) for many years and now realise that I will Fri, 12 Sep 2008 19:22:58 GMT Pat McManus http://tech.groups.yahoo.com/group/HowOfHappiness/message/6 http://tech.groups.yahoo.com/group/HowOfHappiness/message/6 Here is a list of the 'Happiness Interventions" outlined in the book The How of Happiness. There are 12 of them grouped in 6 categories. I'll take them one at Sun, 07 Sep 2008 20:14:51 GMT patman8533 http://tech.groups.yahoo.com/group/HowOfHappiness/message/5 http://tech.groups.yahoo.com/group/HowOfHappiness/message/5 How of Happiness - Person-Activity Fit Another great thing from the book, The How of Happiness, is the self-test to see which of the 12 Happiness Activities Mon, 25 Aug 2008 22:55:42 GMT patman8533 http://tech.groups.yahoo.com/group/HowOfHappiness/message/4 http://tech.groups.yahoo.com/group/HowOfHappiness/message/4 I found the book, The How of Happiness, extremely helpful and thought I'd share ideas from the book that struck me as valuable. The Happiness Equation More Wed, 20 Aug 2008 20:58:53 GMT patman8533 http://tech.groups.yahoo.com/group/HowOfHappiness/message/3 http://tech.groups.yahoo.com/group/HowOfHappiness/message/3 I really got a lot out of this book. Some of the big ideas were that there is a happiness setpoint for each person but that it's possible to increase one's Tue, 19 Aug 2008 19:24:27 GMT notify@yahoogroups.com http://tech.groups.yahoo.com/group/HowOfHappiness/message/2 http://tech.groups.yahoo.com/group/HowOfHappiness/message/2 Hello, The moderator of the how-of-happiness group has changed the group's name. This means that both the group's email address and the group home page Tue, 12 Aug 2008 22:05:13 GMT patman8533 http://tech.groups.yahoo.com/group/HowOfHappiness/message/1 http://tech.groups.yahoo.com/group/HowOfHappiness/message/1 I just finished reading The How of Happiness by Sonja Lyubomirsky (2007, Penguin Press) and was really impressed with it. Some background first. I got