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    <title>IORCA at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/IORCA/</link>
    <description>Iowa Off Road Cycling Assoc. &amp; IMBCS</description>

    <item>
      <title>Fw: [BikeIowa] Reminder - IBRA Fall Meeting - Nov. 16th</title>
      <pubDate>Wed, 15 Oct 2008 14:19:09 GMT</pubDate>
      <dc:creator>Chad VandeLune</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2611</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2611</guid>
      <description>... From: merack2001 &lt;mguthart@...&gt; Subject: [BikeIowa] Reminder - IBRA Fall Meeting - Nov. 16th To: bikeiowa@yahoogroups.com Date: Wednesday, October</description>
    </item>
    <item>
      <title>Re: 2nd Annual Women&#39;s Only Mountain Biking Clinic this Saturday!</title>
      <pubDate>Wed, 15 Oct 2008 13:49:10 GMT</pubDate>
      <dc:creator>swimbike21</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2610</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2610</guid>
      <description>rain, rain, go away...will we still have the clinic or will the trails be too wet?  I don&#39;t mind a little mud, but don&#39;t want to wreck the trail system either.</description>
    </item>
    <item>
      <title>Re: [BikeIowa] Quarter Rage #4</title>
      <pubDate>Wed, 15 Oct 2008 11:33:46 GMT</pubDate>
      <dc:creator>Pottorff, Brian (09700)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2609</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2609</guid>
      <description>craig your so damn smart, great idea! ... From: R. Craig Uhlman [mailto:spiderwheels2003@...] Sent: Wed 10/15/2008 4:13 AM To: Pottorff, Brian (09700);</description>
    </item>
    <item>
      <title>Quarter Rage #4</title>
      <pubDate>Wed, 15 Oct 2008 11:09:31 GMT</pubDate>
      <dc:creator>Pottorff, Brian (09700)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2608</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2608</guid>
      <description>Canceled again due to our lovely weather....we&#39;ll see how next week goes for a reschedule date. Peace Squirrel [Non-text portions of this message have been</description>
    </item>
    <item>
      <title>2nd Annual Women&#39;s Only Mountain Biking Clinic this Saturday!</title>
      <pubDate>Tue, 14 Oct 2008 01:03:33 GMT</pubDate>
      <dc:creator>Cam Kirkpatrick</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2607</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2607</guid>
      <description>Ladies, Come develop the skills you need to enjoy the fun, beauty and training benefits of mountain biking at 1pm on Saturday, October 18. You will learn the</description>
    </item>
    <item>
      <title>Registration open for Des Moines Dirty Duathlon</title>
      <pubDate>Mon, 13 Oct 2008 22:04:23 GMT</pubDate>
      <dc:creator>Ryan Hanser</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2606</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2606</guid>
      <description>Join us Sunday, Nov. 2 for the third annual Des Moines Dirty Duathlon, hosted by Capital Striders and Central Iowa Trail Association. Register now:</description>
    </item>
    <item>
      <title>just a reminder</title>
      <pubDate>Sat, 11 Oct 2008 12:13:17 GMT</pubDate>
      <dc:creator>Justin Bruce</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2605</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2605</guid>
      <description>http://www.centraliowatrails.com/blog/?p=236 -- Justin Bruce justin.k.bruce@... 515-480-8981 [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: 1st Annual Ingawanis Flat Tire Festival</title>
      <pubDate>Thu, 09 Oct 2008 14:34:20 GMT</pubDate>
      <dc:creator>jbidwell2003</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2604</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2604</guid>
      <description>Just a reminder if anyone is free this weekend! Mid 70&#39;s and no rain predicted for the Flat Tire Festival. We have cabins and campsites still available. Today,</description>
    </item>
    <item>
      <title>DICE Cross Series info</title>
      <pubDate>Thu, 09 Oct 2008 03:42:22 GMT</pubDate>
      <dc:creator>vamootsman@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2603</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2603</guid>
      <description>?????Here&#39;s the info.? It&#39;ll be good.? Great Prep for the Jingle (Oh yeah!) and Natz.? Come to the Quad&#39;s for some serious Cross racing.? All are welcome.? </description>
    </item>
    <item>
      <title>Human Powered Vehicle Race this weekend</title>
      <pubDate>Thu, 09 Oct 2008 01:59:52 GMT</pubDate>
      <dc:creator>Dennis Grelk</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2602</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2602</guid>
      <description>The Hawkeye Downs HPV race is this coming weekend. No, it&#39;s not an off- road race, at least not purposely. But I know you&#39;re all bike nerds, and this is THE</description>
    </item>
    <item>
      <title>Re: Take a Kid MTBing - report, pics and video</title>
      <pubDate>Wed, 08 Oct 2008 17:52:12 GMT</pubDate>
      <dc:creator>Tom Anderson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2601</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2601</guid>
      <description>it is working now. Must have been a short-term issue.</description>
    </item>
    <item>
      <title>Re: Take a Kid MTBing - report, pics and video</title>
      <pubDate>Wed, 08 Oct 2008 16:32:37 GMT</pubDate>
      <dc:creator>swimbike21</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2600</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2600</guid>
      <description>Link to pics and such isn&#39;t working! ... showed ... Thanks to ... kids.  For ... day.html. ... year.  The ... and the ... Take a Kid</description>
    </item>
    <item>
      <title>Take a Kid MTBing - report, pics and video</title>
      <pubDate>Wed, 08 Oct 2008 01:17:46 GMT</pubDate>
      <dc:creator>Tom Anderson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2599</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2599</guid>
      <description>Although the turnout could best be described as sparse, those that showed were treated to wonderful fall weather and a beautiful trail.  Thanks to those that</description>
    </item>
    <item>
      <title>Re: Cyclocross series in the Quad Cities.</title>
      <pubDate>Tue, 07 Oct 2008 22:03:47 GMT</pubDate>
      <dc:creator>vamootsman@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2598</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2598</guid>
      <description>Well come on over and show us your true colors then!? The more old Devils the better as far as I&#39;m concerned. Bruce ... From: eeastonwest@... To:</description>
    </item>
    <item>
      <title>Re: Cyclocross series in the Quad Cities.</title>
      <pubDate>Tue, 07 Oct 2008 21:19:25 GMT</pubDate>
      <dc:creator>eeastonwest@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2597</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2597</guid>
      <description>just trying to help!! and i&#39;m hoping to make it to them, too.  i&#39;ve  never made it over to them, but i&#39;ve got to give you a chance for a better photo  than</description>
    </item>

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