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    <title>IORCA at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/IORCA/</link>
    <description>Iowa Off Road Cycling Assoc. &amp; IMBCS</description>

    <item>
      <title>Bike Ride Invitation; 4th of July</title>
      <pubDate>Sun, 05 Jul 2009 22:33:55 GMT</pubDate>
      <dc:creator>Josh Lukins</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2973</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2973</guid>
      <description>An Invitation to all- On the 4th of July a group of us will be riding from West Des Moines IA, out to Perry IA and back.  Some of us will be turning back</description>
    </item>
    <item>
      <title>Re: Good Trail News</title>
      <pubDate>Sun, 05 Jul 2009 01:18:11 GMT</pubDate>
      <dc:creator>Tom A.</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2972</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2972</guid>
      <description>The Sun didn&#39;t make it&#39;s scheduled appearance on Saturday afternoon.  The trails will be too wet for a Sunday ride.  Maybe Monday or Tuesday after work. Tom </description>
    </item>
    <item>
      <title>Re: Good Trail News</title>
      <pubDate>Sat, 04 Jul 2009 14:50:26 GMT</pubDate>
      <dc:creator>ML Mccutchan</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2971</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2971</guid>
      <description>Please post up if your trails are dry tomorrow.  I may be able to bring the family up.  2.5&quot; of rain in my gauge (Creston) this a.m. :( :( :( Matt ... </description>
    </item>
    <item>
      <title>Good Trail News</title>
      <pubDate>Sat, 04 Jul 2009 10:42:44 GMT</pubDate>
      <dc:creator>Tom A.</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2970</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2970</guid>
      <description>At least our limited amount of woodlands will not be going up in flames due to a careless punk with fireworks :) Enjoy your 4th, if Denmans dries out enough by</description>
    </item>
    <item>
      <title>Re: IMBCS #2 - August 2 - Camp Ingawanis, near Waverly, IA</title>
      <pubDate>Thu, 02 Jul 2009 18:26:08 GMT</pubDate>
      <dc:creator>jbidwell2003</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2969</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2969</guid>
      <description>... South side is mowed and groomed. We will have the North side cleaned up with some re-routing by race weekend!  I will post more details soon.  We already</description>
    </item>
    <item>
      <title>IMBCS #2 - August 2 - Camp Ingawanis, near Waverly, IA</title>
      <pubDate>Thu, 02 Jul 2009 18:08:14 GMT</pubDate>
      <dc:creator>jillhimli</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2968</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2968</guid>
      <description>Does anyone know if Camp Ingawanis will be ready on Aug 2?</description>
    </item>
    <item>
      <title>Stolen bikes</title>
      <pubDate>Thu, 02 Jul 2009 16:17:37 GMT</pubDate>
      <dc:creator>Jacob Naumann</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2967</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2967</guid>
      <description>We stayed at Gifs a little to late without locking our bikes up. Be on the look out for a red Trek 8500 single-speed and a 2005 Cannondale F600  (Silver/Black</description>
    </item>
    <item>
      <title>Re: Dirty Sunrise</title>
      <pubDate>Wed, 01 Jul 2009 15:55:59 GMT</pubDate>
      <dc:creator>Steven Robinson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2966</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2966</guid>
      <description>Saweet.  Thanks for the update.  Where were you last night? :) Steven D. Robinson Skype: WackoRobie GTalk: steven@... ... &quot;Cycling, while</description>
    </item>
    <item>
      <title>Re: Dirty Sunrise</title>
      <pubDate>Wed, 01 Jul 2009 15:53:11 GMT</pubDate>
      <dc:creator>RICK BLACKFORD</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2965</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2965</guid>
      <description>All is good and as of this morning, the only spot with any mud that stuck to my tires was at the log by the firepit. Rick To: IORCA@yahoogroups.com From:</description>
    </item>
    <item>
      <title>Re: Dirty Sunrise</title>
      <pubDate>Wed, 01 Jul 2009 15:29:40 GMT</pubDate>
      <dc:creator>Steven Robinson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2964</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2964</guid>
      <description>So Denman&#39;s is fully ridable then?  I was assuming it would be shot given the recent flooding.  I have a 4 year old that has been pushing me to take her back</description>
    </item>
    <item>
      <title>Dirty Sunrise</title>
      <pubDate>Wed, 01 Jul 2009 13:48:57 GMT</pubDate>
      <dc:creator>chadsmason</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2963</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2963</guid>
      <description>Rick Blackford and I enjoyed a perfect dirty sunrise in Denman&#39;s this morning. It was so much fun I plan to do it again on Thursday morning. Details as</description>
    </item>
    <item>
      <title>Seven Oaks?</title>
      <pubDate>Wed, 01 Jul 2009 13:06:29 GMT</pubDate>
      <dc:creator>Pottorff, Brian (09700)</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2962</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2962</guid>
      <description>Who knows if the trails are in decent enough shape for laps on Friday. Mostly want to know how tall the weeds are? Peace Squirrel [Non-text portions of this</description>
    </item>
    <item>
      <title>The Vanilla dude is coming to town....</title>
      <pubDate>Wed, 24 Jun 2009 21:13:22 GMT</pubDate>
      <dc:creator>Dave</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2961</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2961</guid>
      <description>Steel is real - but all are welcome! http://vanillabicycles.com/about/ Meet and ride with Sacha White, owner/founder of Vanilla Cycles, will visit the shop in</description>
    </item>
    <item>
      <title>Re: Where are you riding?</title>
      <pubDate>Wed, 24 Jun 2009 21:09:50 GMT</pubDate>
      <dc:creator>pbasso1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2960</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2960</guid>
      <description>Fuller don&#39;t forget about the &quot;gravel in yer Bizdah&quot; loop -Pig Pete Basso SMrT Solutions LLC Sent via BlackBerry by AT&amp;T ... From: Steve Fuller</description>
    </item>
    <item>
      <title>Re: Where are you riding?</title>
      <pubDate>Wed, 24 Jun 2009 21:07:34 GMT</pubDate>
      <dc:creator>Steve Fuller</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IORCA/message/2959</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IORCA/message/2959</guid>
      <description>Booneville loop is somewhat popular. South from the corner of 60th and Mills Civic in West Des Moines. Turn right at the T at the bottom of the big hill and</description>
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