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    <title>IRRR at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/IRRR/</link>
    <description>Ipswich River Road Runners</description>

    <item>
      <title>Boston 2010</title>
      <pubDate>Fri, 30 Oct 2009 00:14:21 GMT</pubDate>
      <dc:creator>John Burgholzer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3339</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3339</guid>
      <description>No pressure but for the qualifiers it is now projected at closing before Thanksgiving. An announcement will be on their website tomorrow which most likely will</description>
    </item>
    <item>
      <title>Re: Boston Marathon</title>
      <pubDate>Tue, 27 Oct 2009 11:41:38 GMT</pubDate>
      <dc:creator>chevjms@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3338</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3338</guid>
      <description>I am looking for a number if it goes unclaimed!!Thanks Chevonne Chevonne Brennan ... From: samky@... To: IRRR@yahoogroups.com Cc: drow2@...,</description>
    </item>
    <item>
      <title>Boston Marathon</title>
      <pubDate>Mon, 26 Oct 2009 23:16:33 GMT</pubDate>
      <dc:creator>samky@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3337</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3337</guid>
      <description>Frank wanted me to let the group know that he has one waiver for Boston 2010. If you&#39;re interested, please contact him (see email addresses above). Also, the</description>
    </item>
    <item>
      <title>Boston 2010</title>
      <pubDate>Fri, 23 Oct 2009 19:32:04 GMT</pubDate>
      <dc:creator>John Burgholzer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3336</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3336</guid>
      <description>Just a heads up. Registration is running more than a month ahead last year which closed on Jan 26th.   They are expecting to close in December and an</description>
    </item>
    <item>
      <title>Re: Thor Runs 50th Marathon, Heather Stomps half</title>
      <pubDate>Mon, 14 Sep 2009 18:13:21 GMT</pubDate>
      <dc:creator>samky@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3335</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3335</guid>
      <description>Does this mean the madness now ends, BH???? Congrats! Now go enjoy your vacation. Tell Heather the same :) On Sep 14, 2009, Intorcio John-RFBD37</description>
    </item>
    <item>
      <title>Thor Runs 50th Marathon, Heather Stomps half</title>
      <pubDate>Mon, 14 Sep 2009 17:22:13 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3334</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3334</guid>
      <description>Wearing number 550, Ironboy completed his 50th marathon in Montréal yesterday!  Finished 40th out of 1800+ runners to boot. Fookin&#39; nut. Oh and... Must be</description>
    </item>
    <item>
      <title>Re: McGrath on the podium again!</title>
      <pubDate>Sun, 13 Sep 2009 12:19:42 GMT</pubDate>
      <dc:creator>samky@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3333</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3333</guid>
      <description>Nice going, Lori! ps...I have a brand new Nathan water belt w/ three water bottles, size L, it&#39;s normally $50 but I got it for $20. So if anyone is interested,</description>
    </item>
    <item>
      <title>McGrath on the podium again!</title>
      <pubDate>Sat, 12 Sep 2009 20:37:11 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3332</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3332</guid>
      <description>(She hates when I post her results so make sure to mention to her that you saw this!) Way to run Lori!!  Awesome job!! 2nd in age group!!! -&gt;&gt;&gt; John &lt;&lt;&lt;- Run</description>
    </item>
    <item>
      <title>Re: McGrath Takes Hardware!</title>
      <pubDate>Tue, 08 Sep 2009 13:36:50 GMT</pubDate>
      <dc:creator>samky@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3331</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3331</guid>
      <description>Well done Lori! On Sep 8, 2009, Intorcio John-RFBD37 &lt;JIntorcio@...&gt; wrote:   First in age group!  Way to run Lori!!! Irish American 5k &amp; 10k</description>
    </item>
    <item>
      <title>McGrath Takes Hardware!</title>
      <pubDate>Tue, 08 Sep 2009 13:32:01 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3330</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3330</guid>
      <description>First in age group!  Way to run Lori!!! Irish American 5k &amp; 10k Malden, MA, September 7, 2009 10k Overall PLC Time   Pace PLC/Group PLC/Sex Bib# Name</description>
    </item>
    <item>
      <title>Arc of Middlesex Benefit 5K</title>
      <pubDate>Wed, 02 Sep 2009 11:21:57 GMT</pubDate>
      <dc:creator>Lori and Ed McGrath</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3329</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3329</guid>
      <description>All - There is a 5K coming up in a couple of weeks for a very special cause - Arc of East Middlesex. It is Sunday, September 13 in Melrose at 10:30 a.m. and</description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 17 Aug 2009 20:10:10 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3328</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3328</guid>
      <description>Tophet Tuesday is on. 5:30 a.m. kick off from usual place. See you then.</description>
    </item>
    <item>
      <title>Wednesday Morning Swim @ Silver Lake</title>
      <pubDate>Tue, 04 Aug 2009 17:35:01 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3327</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3327</guid>
      <description>Swimmin&#39; at Silver Lake (http://tinyurl.com/q5eyuc) Wednesday morning. Push off at 6:00 AM. C&#39;mon along! -&gt;&gt;&gt; John &lt;&lt;&lt;-</description>
    </item>
    <item>
      <title>Swimmin&#39; Friday</title>
      <pubDate>Thu, 30 Jul 2009 17:46:28 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3326</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3326</guid>
      <description>It&#39;s hot and humid. Nothin&#39; like a sunrise swim. I&#39;ll be shoving off from Silver Lake beach (http://tinyurl.com/q5eyuc) at 6:00 AM tomorrow (Friday) morning.</description>
    </item>
    <item>
      <title>Weds. Morning Silver Lake Swim</title>
      <pubDate>Tue, 28 Jul 2009 16:42:13 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3325</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3325</guid>
      <description>Swimming at Silver Lake (http://tinyurl.com/q5eyuc) Wednesday morning at 6:00 AM.  C&#39;mon along! -&gt;&gt;&gt; John &lt;&lt;&lt;-</description>
    </item>

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