IRRR at Yahoo! Groups

If it's Tuesday...

Intorcio John-RFBD37 — Mon, 06 Jul 2009 18:41:29 GMT

It must be Tophet! Leaving my place 5:30 AM for the usual loop: http://www.gmap-pedometer.com/?r=2005 C'mon along! ->>> John <<<-

A couple of things about swimming...

Intorcio John-RFBD37 — Wed, 01 Jul 2009 18:43:20 GMT

1) Don't do it when there's lightening in the area. Brian Days turned me on to this really cool website: http://www.strikestarus.com The Northeast 60 minute

Swim @ Silver Wednesday 6AM

Intorcio John-RFBD37 — Tue, 30 Jun 2009 14:07:24 GMT

Weather is questionable but, barring lightening, I'll be swimming at Silver Lake (http://tinyurl.com/q5eyuc) tomorrow morning at 6AM. C'mon along!! ->>> John

IRRR @ Tri the Lake

Intorcio John-RFBD37 — Tue, 30 Jun 2009 11:11:41 GMT

Way to go guys! Special congrats to Nancy on her first Tri! ->>> John <<<- Tri the Lake 1/4 Mile Swim, 13 Mile Bike, 5K Run Wakefield, Massachusetts Place No.

Tuesday Run

Intorcio John-RFBD37 — Mon, 29 Jun 2009 18:33:51 GMT

Leaving my place 5:30 AM for the usual loop: http://www.gmap-pedometer.com/?r=2005 C'mon along! Hope we can get across the stream! ->>> John <<<-

Tuesday Trot

Intorcio John-RFBD37 — Mon, 22 Jun 2009 19:31:56 GMT

Leaving my place 5:30AM for the usual Tuesday Trot: http://www.gmap-pedometer.com/?r=2005 ->>> John <<<-

Re: Sunday Rain Run - Maybe Not

Intorcio John-RFBD37 — Sun, 21 Jun 2009 00:45:09 GMT

Heads up... Wife leaving for KC in the morning... Kid's soccer team went 3-0 in the tournament today (he scored TWO goals!) so is looks like he's got a

Sunday Rain Run

Intorcio John-RFBD37 — Fri, 19 Jun 2009 18:06:12 GMT

C'mon - there's only like an 80-90% chance of precipitation! We could get lucky! Leaving my place 6:30 AM for this Quannapowitt loop:

Dog Miles

Intorcio John-RFBD37 — Wed, 17 Jun 2009 22:14:05 GMT

Leaving my place 5:30 AM Thursday for 5 dog-paced miles on the BATSMMIRAITD loop: http://www.gmap-pedometer.com/?r=596319 C'mon along! ->>> John <<<-

Silver Lake Swim

Intorcio John-RFBD37 — Tue, 16 Jun 2009 23:29:57 GMT

Swimming Wednesday morning at 6:00 AM at Silver Lake: http://tinyurl.com/q5eyuc C'mon along! ->>> John <<<-

Tuesday Run

Intorcio John-RFBD37 — Mon, 15 Jun 2009 17:55:50 GMT

Leaving my place 5:30 AM for the usual Tophet trot: http://www.gmap-pedometer.com/?r=2005 C'mon along! ->>> John <<<-

Trail Run Sunday morning - going long

Joe Tatone — Sat, 13 Jun 2009 22:12:55 GMT

I'll be running trails (80-90 minutes) tomorrow morning. Meet me at 7:00 AM at the parking lot at the intersection of Harold Parker Road and Jenkins Road.

Planning to Pound Pillings Pond Sunday

Intorcio John-RFBD37 — Fri, 12 Jun 2009 13:58:24 GMT

Planning to part my place 7:00 AM Sunday for the Pillings Pond path: http://www.gmap-pedometer.com/?r=605498 Perhaps you'll ponder perambulating along!?!?

trail run tomorrow

Joe Tatone — Wed, 10 Jun 2009 20:58:03 GMT

I'll be running trails (55 minutes) tomorrow morning. Meet me at 5:45 AM at the parking lot at the intersection of Harold Parker Road and Jenkins Road. Joe

UPDATE: Wednesday Silver Lake Swim

Intorcio John-RFBD37 — Tue, 09 Jun 2009 21:13:14 GMT

Same plan - different lake. We're moving this swim to Silver Lake: http://tinyurl.com/npp5d7 C'mon along anyway! ->>> John <<<-