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    <title>IRRR at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/IRRR/</link>
    <description>Ipswich River Road Runners</description>

    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 08 Feb 2010 19:56:22 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3370</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3370</guid>
      <description>Tophet Tuesday is on. Same place. Same time. Same route. New stories. Be there. Send me a note if you need the details...</description>
    </item>
    <item>
      <title>Sunday Run</title>
      <pubDate>Sun, 07 Feb 2010 00:53:58 GMT</pubDate>
      <dc:creator>Andrew Godzinski</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3369</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3369</guid>
      <description>Planning the following 8 miler through HP West, from 41 Lindor Road starting at 8 am: http://www.gmap-pedometer.com/?r=3458644 Plenty of parking in the</description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 01 Feb 2010 20:17:43 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3368</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3368</guid>
      <description>Tophet Tuesday 5:30 a.m. Usual loop. Same start location. Be there!</description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 25 Jan 2010 21:04:16 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3367</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3367</guid>
      <description>It&#39;s on... 5:30 a.m! http://www.gmap-pedometer.com/?r=2005 If it is really, really icy in the morning, we will cut short or dance in place, which ever seems</description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Tue, 12 Jan 2010 00:29:32 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3366</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3366</guid>
      <description>Tophet Tuesday is on... 5:30 A.M. start, usual place. The route is 5.65 miles starting from Parker and Marshall. Be there!</description>
    </item>
    <item>
      <title>Re: Tophet Tuesday</title>
      <pubDate>Tue, 05 Jan 2010 03:42:19 GMT</pubDate>
      <dc:creator>Lori Tayas</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3365</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3365</guid>
      <description>Some of us are running a gentle 5 from 59 Mt. Vernon St, North Reading.&quot;Gentle&quot; To: IRRR@YahooGroups.com From: thor@... Date: Mon, 4 Jan 2010 16:49:47</description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 04 Jan 2010 21:50:14 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3364</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3364</guid>
      <description>It&#39;s on... 5:30 a.m! http://www.gmap-pedometer.com/?r=2005 Regulars (you know who you are): Please let me know if you plan to be there.</description>
    </item>
    <item>
      <title>Tuesday Run</title>
      <pubDate>Tue, 29 Dec 2009 00:10:04 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3363</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3363</guid>
      <description>Tuesday Tophet is on... 5:30 a.m. start. You know you want in, so be there! http://www.gmap-pedometer.com/?r=2005</description>
    </item>
    <item>
      <title>Saturday Long Run: 7 AM</title>
      <pubDate>Thu, 24 Dec 2009 17:32:15 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3362</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3362</guid>
      <description>By popular demand, this weekend&#39;s long run will be on Saturday -- yes, the day after Christmas. So bring your holiday stories and chase those hangovers away in</description>
    </item>
    <item>
      <title>Fwd: Jingle Bell Run!</title>
      <pubDate>Wed, 23 Dec 2009 01:28:21 GMT</pubDate>
      <dc:creator>drow2@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3361</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3361</guid>
      <description>Reminder: 9th Annual Jingle Bell Run 8:00 AM, Thursday, Dec. 24th, 5 Bishops Way 5 VERY easy miles w/breakfast to follow! We&#39;ve got a gazillion bells!! Hope to</description>
    </item>
    <item>
      <title>Thank You!</title>
      <pubDate>Mon, 21 Dec 2009 20:31:01 GMT</pubDate>
      <dc:creator>Intorcio John-RFBD37</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3360</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3360</guid>
      <description>We want to offer A HUGE thank you to all of our friends who made it to this year&#39;s holiday bash!  It was really a great time for us and we hope for you too!!! </description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 21 Dec 2009 19:17:34 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3359</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3359</guid>
      <description>Tuesday means Tophet. 5:30 a.m. start from the usual place. http://www.gmap-pedometer.com/?r=2005 Bring stories from your holiday parties.</description>
    </item>
    <item>
      <title>Saturday Long Run</title>
      <pubDate>Fri, 18 Dec 2009 15:18:13 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3358</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3358</guid>
      <description>Saturday 7:00 a.m. leaving my house (42 North Street) for a gentle 14 mile stroll through North Reading, Lynnfield, and back. Many options for shorter</description>
    </item>
    <item>
      <title>Jingle Bell Run!</title>
      <pubDate>Tue, 15 Dec 2009 01:33:02 GMT</pubDate>
      <dc:creator>drow2@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3357</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3357</guid>
      <description>It&#39;s that time of year again!! Please join us for the 9th Annual Jingle Bell Run departing the Row house at 8:00 AM on Thursday, December 24th . The run will</description>
    </item>
    <item>
      <title>Tophet Tuesday</title>
      <pubDate>Mon, 14 Dec 2009 20:44:44 GMT</pubDate>
      <dc:creator>Thor Kirleis</dc:creator>
      <link>http://sports.groups.yahoo.com/group/IRRR/message/3356</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/IRRR/message/3356</guid>
      <description>It wouldn&#39;t be Tuesday without a little Tophet action. Kicking it off at 5:30 a.m. from the usual place. http://www.gmap-pedometer.com/?r=2005 Also, thinking</description>
    </item>

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