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    <title>IronOnline at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/IronOnline/</link>
    <description>Golden Era bodybuilding, nutrition, workout routines  - all this and much more - a motivational weight training community of fr</description>

    <item>
      <title>File - Mail Settings - Save for future use </title>
      <pubDate>Thu, 01 Jul 2004 08:31:22 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100520</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100520</guid>
      <description>Here&#39;s the link over to the bulletin board where we&#39;ve shifted, in case you haven&#39;t been receiving our mail lately: </description>
    </item>
    <item>
      <title>File - Mail Settings - Save for future use </title>
      <pubDate>Tue, 01 Jun 2004 09:09:52 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100519</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100519</guid>
      <description>Here&#39;s the link over to the bulletin board where we&#39;ve shifted, in case you haven&#39;t been receiving our mail lately: </description>
    </item>
    <item>
      <title>File - Mail Settings - Save for future use </title>
      <pubDate>Sun, 23 May 2004 09:14:42 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100518</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100518</guid>
      <description>Here&#39;s the link over to the bulletin board where we&#39;ve mostly shifted, in case you haven&#39;t been receiving our mail lately: </description>
    </item>
    <item>
      <title>File - Mail Settings - Save for future use </title>
      <pubDate>Sun, 09 May 2004 08:54:59 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100517</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100517</guid>
      <description>Here&#39;s the link over to the bulletin board where we&#39;ve mostly shifted, in case you haven&#39;t been receiving our mail lately: </description>
    </item>
    <item>
      <title>IOL moving .. etc..</title>
      <pubDate>Wed, 05 May 2004 21:10:33 GMT</pubDate>
      <dc:creator>Pete</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100516</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100516</guid>
      <description>All this gloom and doom I see on the yahoo list... :( Lord knows I love yahoo but must look forward and move on. No denial here - other forums offer more once</description>
    </item>
    <item>
      <title>Re: [IOL] Re: Making the move to the bulletin board</title>
      <pubDate>Wed, 05 May 2004 21:10:25 GMT</pubDate>
      <dc:creator>sempredomenica@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100515</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100515</guid>
      <description>i am happy to have been part of all this. thank you. i shall see you over there on the other side at the bulletin board....... yours in iron, domenica </description>
    </item>
    <item>
      <title>Re: [IOL]  Making the move to the bulletin board</title>
      <pubDate>Tue, 04 May 2004 23:51:02 GMT</pubDate>
      <dc:creator>cbarber</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100514</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100514</guid>
      <description>Hey Roman,if you go to the bottom of the main index page on the board and click on last 24 hours you can very quickly scan the posts. CB ... From: Roman Mitz</description>
    </item>
    <item>
      <title>The Last Word</title>
      <pubDate>Tue, 04 May 2004 21:14:26 GMT</pubDate>
      <dc:creator>Steve Holt</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100513</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100513</guid>
      <description>Peace. Steve Holt The Vegetarian Bodybuilder http://www.vegetarianbodybuilder.com [Non-text portions of this message have been removed]</description>
    </item>
    <item>
      <title>Re: [IOL] Re: Making the move to the bulletin board</title>
      <pubDate>Tue, 04 May 2004 21:12:46 GMT</pubDate>
      <dc:creator>Skip Dallen</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100512</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100512</guid>
      <description>Sometimes the grass is greener because there&#39;s more manure there.  Watch your step. ... From: &lt;PrangeII@...&gt; To: &lt;irononline@yahoogroups.com&gt; Sent: Monday,</description>
    </item>
    <item>
      <title>The Party&#39;s Over... Or is it?</title>
      <pubDate>Tue, 04 May 2004 21:12:15 GMT</pubDate>
      <dc:creator>james baker</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100511</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100511</guid>
      <description>IOLer&#39;s, How fitting, Steve&#39;s poem, as, the party is over for me as well. I&#39;ve decided to leave my job as Captain Baker, Phys. Ed. Instructor, and move on the</description>
    </item>
    <item>
      <title>Re: [IOL]  Making the move to the bulletin board</title>
      <pubDate>Tue, 04 May 2004 14:16:16 GMT</pubDate>
      <dc:creator>Roman Mitz</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100510</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100510</guid>
      <description>If you just want digests in email, that is very easy to do from the board.  I don&#39;t actually go to the board itself very often at the moment (and don&#39;t really</description>
    </item>
    <item>
      <title>Re: [IOL] Re: Making the move to the bulletin board</title>
      <pubDate>Tue, 04 May 2004 14:15:02 GMT</pubDate>
      <dc:creator>PrangeII@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100509</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100509</guid>
      <description>J. Foreman So were you the last to post? The grass is not always greener on the other side of the fence. Fences have nothing to do with it. The grass is</description>
    </item>
    <item>
      <title>Re: [IOL] Re: Making the move to the bulletin board</title>
      <pubDate>Sun, 02 May 2004 15:31:08 GMT</pubDate>
      <dc:creator>J. Foreman</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100508</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100508</guid>
      <description>DITTO! J. Foreman - -  Pleasant Hill, CA After 4 years of digests, I&#39;ll have to say I&#39;ll miss seeing you all in my mailbox. Goodnight, and God Bless you all. </description>
    </item>
    <item>
      <title>Re: Making the move to the bulletin board</title>
      <pubDate>Sat, 01 May 2004 22:49:49 GMT</pubDate>
      <dc:creator>paulrobertwagner@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100507</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100507</guid>
      <description>... After 4 years of digests, I&#39;ll have to say I&#39;ll miss seeing you all in my mailbox. Goodnight, and God Bless you all. Paul Wagner Glens Falls, NY</description>
    </item>
    <item>
      <title>Re: [IOL] Making the move to the bulletin board</title>
      <pubDate>Sat, 01 May 2004 14:46:21 GMT</pubDate>
      <dc:creator>Stingo</dc:creator>
      <link>http://health.groups.yahoo.com/group/IronOnline/message/100506</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/IronOnline/message/100506</guid>
      <description>&quot;Lift Long and prosper&quot;</description>
    </item>

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