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    <title>JQRunners at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/JQRunners/</link>
    <description>Jack Quinn&#39;s Running Club</description>

    <item>
      <title>Field Trip Today - Late Notice</title>
      <pubDate>Tue, 17 Mar 2009 14:48:44 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/44</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/44</guid>
      <description>Come celebrate St. Patrick&#39;s Day with our sponsor Dr. Kerry Berg at Intermountain Foot and Ankle at 5390 N Academy Blvd., Suite 150 | Colorado Springs, CO. We</description>
    </item>
    <item>
      <title>Location Change</title>
      <pubDate>Sun, 14 Dec 2008 17:09:08 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/43</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/43</guid>
      <description>Hey Runners, If you are gutting out the winter with Jack Quinns please be aware of some location changes during this month. Usually we have location changes</description>
    </item>
    <item>
      <title>Headlamp Requirement Oct 21st</title>
      <pubDate>Tue, 14 Oct 2008 17:00:39 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/42</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/42</guid>
      <description>Hey Runners &amp; Walkers, Just a reminder for all participants that headlamps will be required for the Club run on Oct 21st. It is getting dark out there and it</description>
    </item>
    <item>
      <title>Running at Boulder Running Company Oct 7th</title>
      <pubDate>Wed, 01 Oct 2008 15:13:10 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/41</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/41</guid>
      <description>Hey JQ Runner, We are NOT running at Jack Quinn&#39;s on October 7th, instead we will be at Boulder Running Company </description>
    </item>
    <item>
      <title>JQ Racers and Volunteers Rock!</title>
      <pubDate>Mon, 18 Aug 2008 05:41:38 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/40</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/40</guid>
      <description>Hey runners, Congrats to many of our friends that competed in the Pike&#39;s Peak Ascent/Marathon this weekend. And thanks to the many JQ volunteers that helped</description>
    </item>
    <item>
      <title>Venue Change Tues July 8th, NO run at JQs</title>
      <pubDate>Tue, 01 Jul 2008 06:21:09 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/39</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/39</guid>
      <description>Hey Y&#39;all, Jack Quinn&#39;s Runners Club is changing venues next Tuesday, July 8th to avoid the crowded rodeo days parade downtown.  We will be running from </description>
    </item>
    <item>
      <title>Anniversary Party!</title>
      <pubDate>Tue, 10 Jun 2008 05:18:38 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/38</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/38</guid>
      <description>Running Buddies, Jack Quinn&#39;s Running Club will be celebrating its 2nd anniversary on June 10th, 2008 (tomorrow) at Jack Quinn&#39;s.  To thin out the running </description>
    </item>
    <item>
      <title>Stop, Drop and Run 5k Announcement</title>
      <pubDate>Sun, 04 May 2008 22:38:45 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/37</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/37</guid>
      <description>Hey JQ Runners, One of our fellow runners, Mo Ayala, is the event planner for the 1st Annual Fundraiser 5k run for the Tri-Lakes Monument Fire Fighters.  Mo </description>
    </item>
    <item>
      <title>Two start times, black shirts,</title>
      <pubDate>Tue, 29 Apr 2008 18:22:46 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/36</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/36</guid>
      <description>Hey Runners and Welcome Newcomers! We&#39;re moving to 2 start times, a 6pm and 615, to alleviate crowding on the run course.  Special edition black Jack Quinns</description>
    </item>
    <item>
      <title>Website Updated and St. Baldrick&#39;s Fundraiser</title>
      <pubDate>Sun, 30 Mar 2008 21:26:32 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/35</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/35</guid>
      <description>Hey Runners, Website Updated and New Photo Album Attention Jack Quinn&#39;s Runners: As you may have noticed, our web site (www.jackquinnsrunners.com</description>
    </item>
    <item>
      <title>Celebrate St. Patrick&#39;s Day of Tuesday.</title>
      <pubDate>Sun, 16 Mar 2008 23:02:58 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/34</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/34</guid>
      <description>Special Event on March 18th with Jack Quinns Running Club In honor of St. Patrick&#39;s day we are wearing green. The greener and more St. Patrick&#39;s themed the</description>
    </item>
    <item>
      <title>Boulder Running Company Specials</title>
      <pubDate>Sun, 02 Mar 2008 04:44:45 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/33</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/33</guid>
      <description>Hey Quinns Runners, Boulder Running Company wants you to know about their March madness specials, a special event or discount everyday.  The March 5th special </description>
    </item>
    <item>
      <title>Jack Quinn&#39;s 5K St. Paddy&#39;s Day Race</title>
      <pubDate>Thu, 28 Feb 2008 05:54:42 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/32</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/32</guid>
      <description>Hey Runners, Two announcements: First off, make sure you pick up the March Runners World to see a mention of Jack Quinn&#39;s running club and a picture. We are</description>
    </item>
    <item>
      <title>2008 Team in Training Summer Season is starting!</title>
      <pubDate>Sat, 26 Jan 2008 23:31:33 GMT</pubDate>
      <dc:creator>nicole_e_drummer</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/31</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/31</guid>
      <description>Hey JQRunners! Ever think of training for a triathlon, marathon or half-marathon but didn&#39;t know how to get started?  Or maybe you&#39;ve done some events but</description>
    </item>
    <item>
      <title>Gold&#39;s Gym prices for JQ Runners</title>
      <pubDate>Sat, 26 Jan 2008 01:55:55 GMT</pubDate>
      <dc:creator>Lauren</dc:creator>
      <link>http://sports.groups.yahoo.com/group/JQRunners/message/30</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/JQRunners/message/30</guid>
      <description>Hey Runners, Gold&#39;s Gym will be closing their phase three pricing at the end of the month. They would like to do is  see if any of the JQR group would like to</description>
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