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    <title>LRRClub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/LRRClub/</link>
    <description>Lancaster (PA) Road Runners Club</description>

    <item>
      <title>Thursday Nite Trail Run - 11/19/09</title>
      <pubDate>Wed, 18 Nov 2009 11:39:57 GMT</pubDate>
      <dc:creator>Evan Sandt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9275</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9275</guid>
      <description>Apparently there was confusion or somethingorother, but, to confirm, this week&#39;s thursday nite trail run is at 6:30 pm, running from the pretzel hut. Location:</description>
    </item>
    <item>
      <title>Fw: PHUNT 50k, 20k &amp; Mthon -11/17 update</title>
      <pubDate>Tue, 17 Nov 2009 20:03:10 GMT</pubDate>
      <dc:creator>Hunt Bartine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9274</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9274</guid>
      <description>  Tuesday, November 17, 2009 The Sat Jan 2, 2010 PHUNT Runs now have 321 entrants for the three events.  The revised HARD cap is now 400.  Link to</description>
    </item>
    <item>
      <title>Re: RRCA - Keeping Pace</title>
      <pubDate>Tue, 17 Nov 2009 12:33:08 GMT</pubDate>
      <dc:creator>The LRRC</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9273</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9273</guid>
      <description>from the club mailbox.  ... From: RRCA: Jean Knaack, Executive Director &lt;execdir@...&gt; Subject: RRCA - Keeping Pace To: lrrclub@... Date: Monday,</description>
    </item>
    <item>
      <title>Muddy Media Trail 5 Miler on Nov 15- RACE report</title>
      <pubDate>Tue, 17 Nov 2009 12:18:21 GMT</pubDate>
      <dc:creator>Hunt Bartine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9272</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9272</guid>
      <description>Nice run on 80% moderately hilly ( bit more than White Clay) not too rocky mostly single track.  Bout 130  ran, including Dawgs Hunt, Mark Mckinney and</description>
    </item>
    <item>
      <title>Re: Invitation to view lrrc&#39;s Picasa Web Album - 1st Saturday - Nove</title>
      <pubDate>Thu, 12 Nov 2009 00:43:44 GMT</pubDate>
      <dc:creator>marystpeople</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9271</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9271</guid>
      <description>There were 2 mountain bikers, 9.5 runners/walkers, and 1 wobbler that participated. Weather was purrfect. Company ausuume. And the nature center much more than</description>
    </item>
    <item>
      <title>Re: Harrisburg Marathon results</title>
      <pubDate>Wed, 11 Nov 2009 17:53:39 GMT</pubDate>
      <dc:creator>Kathi Franco</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9270</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9270</guid>
      <description>oh thank God! ... From: carbobob &lt;blong@...&gt; To: LRRClub@yahoogroups.com Sent: Wed, November 11, 2009 8:15:41 AM Subject: [LRRClub] Re:</description>
    </item>
    <item>
      <title>Re: Harrisburg Marathon results</title>
      <pubDate>Wed, 11 Nov 2009 16:19:41 GMT</pubDate>
      <dc:creator>carbobob</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9269</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9269</guid>
      <description>Yea I&#39;m fine now. I was throwing up for the previous hour before I stopped and the EMT&#39;s took over. So I wasn&#39;t processing fluids or food and getting</description>
    </item>
    <item>
      <title>Re: Harrisburg Marathon results</title>
      <pubDate>Tue, 10 Nov 2009 21:11:41 GMT</pubDate>
      <dc:creator>Kathi Franco</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9268</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9268</guid>
      <description>oh no, what happened? are you ok now? ... From: carbobob &lt;blong@...&gt; To: LRRClub@yahoogroups.com Sent: Tue, November 10, 2009 4:02:28 PM </description>
    </item>
    <item>
      <title>Harrisburg Marathon results</title>
      <pubDate>Tue, 10 Nov 2009 21:02:39 GMT</pubDate>
      <dc:creator>carbobob</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9267</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9267</guid>
      <description>For anyone looking at the results on www.runhigh.com, for Sunday&#39;s Harrisburg Marathon, please be advised that I did not finish the race even though it says I</description>
    </item>
    <item>
      <title>Noah Francis recording song with P Diddy ??</title>
      <pubDate>Tue, 10 Nov 2009 15:32:42 GMT</pubDate>
      <dc:creator>storm333334</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9266</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9266</guid>
      <description>hey im a huge Noah Francis fan and a huge P Didy fan ! today i read that Noah may be going to P Diddy&#39;s house to do a track together! Noah is already famous in</description>
    </item>
    <item>
      <title>Is anyone running the Philadelphia Marathon?</title>
      <pubDate>Tue, 10 Nov 2009 11:31:02 GMT</pubDate>
      <dc:creator>Bruce Moffit</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9265</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9265</guid>
      <description>Is anyone running the Philadelphia Marathon? if so, do you want to share in the packet pickup and ride down together on 11/22? </description>
    </item>
    <item>
      <title>Help Needed</title>
      <pubDate>Mon, 09 Nov 2009 21:40:14 GMT</pubDate>
      <dc:creator>Christian Taylor</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9264</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9264</guid>
      <description>Hi all, I have been asked to help run a race at my school.  While I have run many races, I have never had to put one together.  I know we have many race</description>
    </item>
    <item>
      <title>York Daily Record/Sunday News: Police: Sex-in-parks problem not new</title>
      <pubDate>Mon, 09 Nov 2009 19:38:41 GMT</pubDate>
      <dc:creator>kmfishere@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9263</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9263</guid>
      <description>Police: Sex-in-parks problem not new This article link was mailed to you by: kmfishere@... * The sender included the following message: was this why</description>
    </item>
    <item>
      <title>chrisma-hanna-kwan-fest 2009</title>
      <pubDate>Mon, 09 Nov 2009 16:35:57 GMT</pubDate>
      <dc:creator>dhrnsn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9262</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9262</guid>
      <description>chrisma-hanna-kwan-fest 2009 alleycat style running competition to benefit a local food bank saturday, november 21st, 2pm binn&#39;s park, lancaster city (100</description>
    </item>
    <item>
      <title>Invitation to view lrrc&#39;s Picasa Web Album - 1st Saturday - November</title>
      <pubDate>Mon, 09 Nov 2009 00:19:00 GMT</pubDate>
      <dc:creator>lrrc</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/9261</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/9261</guid>
      <description>1st Saturday - November 2009 - couple pictures </description>
    </item>

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