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    <title>LRRClub at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/LRRClub/</link>
    <description>Lancaster (PA) Road Runners Club</description>

    <item>
      <title>We have over 700 companies that will pay you</title>
      <pubDate>Sat, 04 Jul 2009 18:20:58 GMT</pubDate>
      <dc:creator>fgy_fgt@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8995</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8995</guid>
      <description>We have over 700 companies that will pay you We have over 700 companies that will pay you to: Take online surveys - Get paid from $5 to $125 Each Survey! Get</description>
    </item>
    <item>
      <title>Re: A Conestoga Trail primer?</title>
      <pubDate>Sat, 04 Jul 2009 16:25:02 GMT</pubDate>
      <dc:creator>aimee harmon</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8994</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8994</guid>
      <description>hey guys, i would be up for joining in on the conestoga trail running fun.   keep me posted.   aimee ... From: dstrangarity &lt;dstrangarity@...&gt; Subject:</description>
    </item>
    <item>
      <title>Re: Susquehanna SuperHike</title>
      <pubDate>Fri, 03 Jul 2009 22:25:09 GMT</pubDate>
      <dc:creator>Roxanna Strine</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8993</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8993</guid>
      <description>I am in for the ultra hike ! signed up as soon as they posted it!!! ________________________________ From: Larry &amp; Marcia &lt;ultrabuzzards@...&gt; To:</description>
    </item>
    <item>
      <title>Re: A Conestoga Trail primer?</title>
      <pubDate>Fri, 03 Jul 2009 20:48:17 GMT</pubDate>
      <dc:creator>christopher.mcdougall</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8992</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8992</guid>
      <description>i&#39;m i. i&#39;d love to do it twice, aug 9 and sept 6. i&#39;m away aug 16, tho.</description>
    </item>
    <item>
      <title>Susquehanna SuperHike</title>
      <pubDate>Fri, 03 Jul 2009 16:09:06 GMT</pubDate>
      <dc:creator>Larry &amp; Marcia</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8991</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8991</guid>
      <description>The Keystone Trail Association is hosting a 25 mile hike from Otter Creek to Conestoga on 9/12/09.  Looks to be a huge challenge and might be worthwhile in</description>
    </item>
    <item>
      <title>Re: A Conestoga Trail primer?</title>
      <pubDate>Fri, 03 Jul 2009 14:44:35 GMT</pubDate>
      <dc:creator>Christian Taylor</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8990</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8990</guid>
      <description>Hi Dave,

I am interested as well.

- Christian


-----Original Message-----
Date: Friday, July 03, 2009 10:01:27 am
To: LRRClub@yahoogroups.com
From: &quot;Leo</description>
    </item>
    <item>
      <title>Re: A Conestoga Trail primer?</title>
      <pubDate>Fri, 03 Jul 2009 14:01:20 GMT</pubDate>
      <dc:creator>Leo Lutz</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8989</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8989</guid>
      <description>Dave, I&#39;d be interested for sure.</description>
    </item>
    <item>
      <title>Wed trail Run Lake Redman</title>
      <pubDate>Fri, 03 Jul 2009 02:37:14 GMT</pubDate>
      <dc:creator>christinedeerin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8988</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8988</guid>
      <description>Message intended for Christian Taylor...we discussed this run at trail run on Thursday... but... anyone is invited to attend... A group of us plan to  run the</description>
    </item>
    <item>
      <title>LRRC meeting Monday 7:30 7-6-09</title>
      <pubDate>Thu, 02 Jul 2009 02:02:43 GMT</pubDate>
      <dc:creator>Steve  Farrah</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8987</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8987</guid>
      <description>Meeting Monday July 6 All LRRC members are welcome to attend meetings. You may bring questions, concerns, ideas, or just observe. </description>
    </item>
    <item>
      <title>A Conestoga Trail primer?</title>
      <pubDate>Wed, 01 Jul 2009 20:47:21 GMT</pubDate>
      <dc:creator>dstrangarity</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8986</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8986</guid>
      <description>Hi Trail Runners, I was wondering if anyone would be interested to join me on a Conestoga Trail Run primer on any one of the following Sundays? Aug. 9th Aug.</description>
    </item>
    <item>
      <title>Re: YMCA triathlon question for SIl</title>
      <pubDate>Tue, 30 Jun 2009 16:08:59 GMT</pubDate>
      <dc:creator>sil simpson</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8985</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8985</guid>
      <description>I haven&#39;t been up to the course yet, but the whole thing will be different. It will be easier to supervise, but it won&#39;t be as good. Date is September 12. To:</description>
    </item>
    <item>
      <title>YMCA triathlon question for SIl</title>
      <pubDate>Tue, 30 Jun 2009 16:06:59 GMT</pubDate>
      <dc:creator>Bob Long</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8984</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8984</guid>
      <description>What&#39;s the story with the new run course? Do you mean I won&#39;t be standing out past the junkyard this year?</description>
    </item>
    <item>
      <title>Fun run tonight...directions</title>
      <pubDate>Tue, 30 Jun 2009 10:09:58 GMT</pubDate>
      <dc:creator>dstrangarity</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8983</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8983</guid>
      <description>Hi, Could someone post the directions to the fun run tonight? The dog ate my newsletter...or it&#39;s wrapped around a plate in a box destined for my new</description>
    </item>
    <item>
      <title>Re: Smith&#39;s Challenge</title>
      <pubDate>Sun, 28 Jun 2009 18:33:00 GMT</pubDate>
      <dc:creator>Kathi Franco</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8982</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8982</guid>
      <description>we used a regular picninc table that was there for the water stop at the cov bridge ... From: Bill Smith &lt;billsmithruns@...&gt; Subject: [LRRClub] Smith&#39;s</description>
    </item>
    <item>
      <title>Smith&#39;s Challenge</title>
      <pubDate>Sun, 28 Jun 2009 18:01:44 GMT</pubDate>
      <dc:creator>Bill Smith</dc:creator>
      <link>http://sports.groups.yahoo.com/group/LRRClub/message/8981</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/LRRClub/message/8981</guid>
      <description>Hi All, We are looking for the folding table that was used during the race at the &quot;Covered Bridge&quot; water stop last Sunday. A number of volunteers were moving</description>
    </item>

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