http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/ The Lawrence Hosannah Fan Club Sun, 23 Mar 2008 22:55:10 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1451 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1451 Maximize your Fitness radio show with Lawrence Hosannah. Topic:How to get in awesome shape this summer. Sunday 23rd at 8pm EST. This show will be archived. Thu, 13 Mar 2008 13:09:18 GMT hungry4pork http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1450 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1450 Yea def - Loved the show ... prepping for your contest and I look forward to tuning in on Sunday night.....it is incredibly informative. ... Contest Thu, 13 Mar 2008 13:08:52 GMT hungry4pork http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1449 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1449 This part of the show really got my attention. When I last did cardio I did it two different ways: either low intensity/long duration(like 3-4 mile jogging) or Thu, 28 Feb 2008 06:42:43 GMT ahappybun@... http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1448 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1448 Law - this blog as well as the radio talk show is great.? Keep prepping for your contest and I look forward to tuning in on Sunday night.....it is incredibly Wed, 20 Feb 2008 00:24:47 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1447 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1447 http://lawrencehosannah.blogspot.com/2008/02/week-2-of-my-contest-prep.html Wed, 20 Feb 2008 00:24:41 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1446 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1446 I'm unclear on how serious your injury is, it might be a something as minor as tendonitis or more serious such as a tear. The best thing to do is get an expert Wed, 20 Feb 2008 00:11:35 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1445 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1445 http://www.youtube.com/watch?v=Y65VcABUzr8&eurl=http://www.getbig.com/boards/index.php?topic=201877.0 Mon, 18 Feb 2008 03:21:34 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1444 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1444 Check out my new blog at http://lawrencehosannah.blogspot.com/ Mon, 18 Feb 2008 03:21:27 GMT clampchamp1 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1443 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1443 I'm so screwed. I've been trying to put some size on my lower body. I found out that have been squatting incorrectly. I have developed slight cartilage Fri, 08 Feb 2008 23:40:36 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1442 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1442 My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss Fri, 08 Feb 2008 23:25:39 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1441 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1441 My new radio show "Maximize Your Fitness" will be airing this Sunday February the 10th at 6pm EST. In this show me and my co-host Eric Slayton will discuss Sun, 27 Jan 2008 07:52:55 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1440 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1440 Want big arms? of course you do, here a quick run down of effective techs that will work to build great arms Use the straight bar not the e-z bar for curls- Sun, 27 Jan 2008 07:52:54 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1439 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1439 To each his own, cool ... the new "Rambo" movie, and defends its use. ... Time magazine in its Feb. 4 issue. "Anyone who calls it a steroid is grossly Sat, 26 Jan 2008 19:40:30 GMT Dan M http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1438 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1438 Here's more of Stallone's views: Stallone: HGH Use Is 'Nothing' Jan. 25, 2008, 6:36 PM EST Sylvester Stallone says he used human growth hormone to get buff for Fri, 25 Jan 2008 07:07:35 GMT lhosannah http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1437 http://sports.groups.yahoo.com/group/LawrenceHosannahFanClub/message/1437 You're only truly alive when you're in battle.. or something like that. Good job on the squats, excellent. You can always add more even if it's 1 extra pound.