Lawrence_Trail_Hawks at Yahoo! Groups

Re: Lunar Prep run July 6

unews@... — Sat, 15 Jun 2013 21:46:10 GMT

About 3.5. the levee is about 4.5, and we'll start from near the one-mile mark. ... Gary Henry 785-766-0293 unews@...

Re: Lunar Prep run July 6

Lisa Ball — Sat, 15 Jun 2013 20:00:39 GMT

About how many miles do you go out before getting off the levee? ... From: "" [unews@...] Date: 06/15/2013 03:07 PM To: "Lawrence TrailHawks"

Lunar Prep run July 6

unews@... — Sat, 15 Jun 2013 19:06:53 GMT

Hi All! The fabled Lunar Trek night run in Scandia, Kansas is scheduled for Friday night July 19. Lots of distances -- 10k through 100K at night under the full

Re: IM Kansas - for those wanting a ride in

Kendra Kuhlman — Sun, 09 Jun 2013 02:54:46 GMT

So do we need to be there BY 7? Or still 7:15? Yikes! KK Sent from my iPhone On Jun 8, 2013, at 8:17 PM, "carl@..." <

IM Kansas - for those wanting a ride in

carl@... — Sun, 09 Jun 2013 01:17:04 GMT

Hawks, I'll be at the Army Corps of Engineers at 7am or earlier to carpool IN by 8am. It might take us 20 minutes since we have to take "the back way" to get

Ironman cheering squad needed

Christine — Fri, 07 Jun 2013 15:03:30 GMT

Hey Fellow Hawks, I just fielded a call at the Lawrence CVB from Peggy Nickel in Wisconsin. Peggy really wanted to cheer on her cousin at this weekend's

salutations!

Bobbi Aschwanden — Fri, 07 Jun 2013 05:00:37 GMT

http://www.barajascma.com/components/com_aicontactsafe/youtube.php?pygtrmqa882mowufs aspire2teach Bobbi Aschwanden _____________________ The average woman

Re: skipping tonight's run and Saturday

Gary Henry — Thu, 06 Jun 2013 17:23:45 GMT

Thanks! Hopefully we'll get a couple of drying days now. gary From: Lawrence_Trail_Hawks@yahoogroups.com [mailto:Lawrence_Trail_Hawks@yahoogroups.com] On

Re: skipping tonight's run and Saturday

Trisha Patrician — Thu, 06 Jun 2013 16:35:03 GMT

Steve and I ran the trails last night - out on white to Lake Henry and back on blue. Some spots are ok, but most are very muddy and wet, and we were not able

Re: [Lawrence_Trail_Hawks] Clinton Lake trail too muddy to run/Trail

carl@... — Thu, 06 Jun 2013 15:34:21 GMT

Found ticks on me too. Used the hot tweezers straight out slow pull method worked like a charm. Found some tiny ones later. Also, the wife got on to me about

skipping tonight's run and Saturday

Gary Henry — Wed, 05 Jun 2013 18:54:08 GMT

Hi All, I think the trails, though muddy, are probably ok to run, but I need to skip tonight and take care of some stuff at home. Won't be out Saturday either,

Shoreline Shuffle 5K entry has re-opened!

Gary Henry — Tue, 04 Jun 2013 14:34:30 GMT

http://ultrasignup.com/register.aspx?did=19803 Hi All! In case you didn't already know - entry for the rescheduled Shoreline Shuffle 5K is OPEN at the

FW: Volunteers Ironman Kansas

Gary Henry — Mon, 03 Jun 2013 21:40:45 GMT

Hi All, The Great Hawk Aid Station for the Kansas 70.3 Iron Man Sunday June 9 is all set. As always, every year, when the call goes out, the Trail Hawks

Thanks!

Mike Goodwin — Sun, 02 Jun 2013 20:36:27 GMT

Trail Crew: A big thanks to all who came out yesterday at Clinton. I lost track, but I think we had 18 to 20 volunteers and got pretty much the entire trail

Re: Trail Workday Saturday at Clinton Lake

Dave — Sat, 01 Jun 2013 17:54:04 GMT

Hi Mike, Hi Mike, I found a couple of ticks on me. Folks who were on the trail may want to inspect themselves ( or if they can get someone else to do it even