LowCarbRecipeBox at Yahoo! Groups http://health.groups.yahoo.com/group/LowCarbRecipeBox/ Low Carb Recipe Box Where's the Beef? Right Here in the Low-carb Cooks Nook! Thu, 09 Jul 2009 20:47:49 GMT F00DAngel@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13534 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13534 Where's the BEEF? Right here in the Low-carb Cook's Nook! Beef is a versatile and low-carb-friendly food, but it's easy to get stuck in a rut of making it in Celebrate the 4th of July, Low-carb Style Fri, 03 Jul 2009 01:30:52 GMT F00DAngel@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13533 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13533 The Low-carb Cook's Nook Presents Celebrating the 4th of July, Low-carb Style! It's all about fun and good food and the camaraderie of friends and family... Celebrate the 4th of July, Low-carb Style Fri, 03 Jul 2009 01:05:23 GMT F00DAngel@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13532 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13532 The Low-carb Cook's Nook Presents Celebrating the 4th of July, Low-carb Style! It's all about fun and good food and the camaraderie of friends and family... Coconut Herb Buns Tue, 30 Jun 2009 04:19:37 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13531 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13531 Low Carb Coconut Herb Buns by Catherine Osthaus These Coconut Herb buns are extremely light and yummy. They also contain flax and from what I have read the Chicken Scampi Tue, 30 Jun 2009 04:09:28 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13530 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13530 Chicken Scampi Submitted by: Jill Yields: 5 servings "A wonderful, fresh, light way to serve chicken. Good over cauli rice." INGREDIENTS: 5 (4 ounce) No-Bake Key Lime Cheesecake Tue, 30 Jun 2009 04:09:28 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13529 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13529 No-Bake Key Lime Cheesecake Recipe courtesy George Stella Show: _Low Carb and Lovin' It_ Creamed Zucchini Soup Tue, 30 Jun 2009 03:57:17 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13528 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13528 Creamed Zucchini Soup An appetizing chilled soup you'll want to show off From, "_Above & Beyond Parsley_ (http://www.jlkc.org/) ... Food for the Senses." Roasted Dijon Salmon Thu, 25 Jun 2009 13:41:19 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13527 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13527 Roasted Dijon Salmon A classic combination of salmon, oil, lemon, and mustard, together with an almost foolproof roasting method, makes this a dish you'll KAREN'S SPINACH SALAD WITH BACON, TOMATO, AVOCADO & RANCH DRESSING Thu, 25 Jun 2009 13:40:12 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13526 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13526 KAREN'S SPINACH SALAD WITH BACON, TOMATO, AVOCADO & RANCH DRESSING 9 ounces fresh baby spinach 5 ounces grape tomatoes, halved, about 16 2 ounces red onion, What's COOL in the Low-carb Cook's Nook this week? Thu, 25 Jun 2009 13:36:43 GMT F00DAngel@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13525 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13525 ... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... ..... . . . ..... Hey, Man, Can You Spare Some (Low-carb) Bread?? Thu, 18 Jun 2009 00:10:31 GMT F00DAngel@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13524 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13524 @@@@@@@@@@@@ The Low-Carb Cook's Nook Presents... Hey, man, can you spare some BREAD? What is the most common answer to this question: "I love this diet, but ITALIAN STUFFED CHICKEN Tue, 16 Jun 2009 03:29:29 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13523 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13523 ITALIAN STUFFED CHICKEN (http://genaw.com/lowcarb/food_photos/italian_stuffed_chicken_zoom.jpg) 1 batch Boursin cheese (see recipe below) 4 small roasted red Konjac Pasta with Seafood and Peanut Ginger Dressing Tue, 16 Jun 2009 03:25:56 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13522 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13522 Konjac Pasta with Seafood and Peanut Ginger Dressing (http://ep.yimg.com/ip/I/low-carb_2056_61544488) This recipe combines the exotic flavors of ginger and Machaca Con Huevos Tue, 16 Jun 2009 03:19:27 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13521 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13521 Machaca Con Huevos By Chelsie Kenyon, About.com Machaca is beef that has been marinated, cooked, shredded and then dried. It is very similar to beef jerky. DOTTIE'S QUICK SWEET & SPICY STIR-FRY SAUCE Thu, 11 Jun 2009 20:44:00 GMT LowCarbRecipeBox@... http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13520 http://health.groups.yahoo.com/group/LowCarbRecipeBox/message/13520 Be sure to stop into the_ Low-Carb Cook's Nook Chat_ (http://lowcarbcooksnook.blogspot.com/2009/06/saucy-little-chat.html) tonight for some more "saucy"