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    <title>LowVolALCSS at Yahoo! Groups</title>
    <link>http://health.groups.yahoo.com/group/LowVolALCSS/</link>
    <description>LOW CARB RECIPES ONLY</description>

    <item>
      <title>Re: Low-Carb Cook&#39;s Nook Chat, 7/2/2009, 9:00 pm</title>
      <pubDate>Fri, 03 Jul 2009 00:04:50 GMT</pubDate>
      <dc:creator>WildAngel6@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15067</link>
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      <description>_Magic&#39;s  Low-carb Cook&#39;s Nook: A Low-carb 4th of July_ (http://lowcarbcooksnook.blogspot.com/2009/07/low-carb-4th-of-july.html) **************Make your summer</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 7/2/2009, 9:00 pm </title>
      <pubDate>Thu, 02 Jul 2009 13:57:56 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15066</link>
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      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday July 2, 2009 9:00 pm - 11:00 pm (This</description>
    </item>
    <item>
      <title>Tortilla Soup I</title>
      <pubDate>Sun, 28 Jun 2009 18:43:25 GMT</pubDate>
      <dc:creator>Naina</dc:creator>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15065</link>
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      <description>Mod Note:  I will go ahead and post this recipe, but take notice of the corn tortillas used.  There are low carb versions out there that would work better than</description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 28 Jun 2009 11:49:44 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15064</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15064</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>Best Cooking Book &quot;Guaranteed&quot;, 6/26/2009, 10:15 pm </title>
      <pubDate>Sat, 27 Jun 2009 03:06:26 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15063</link>
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      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Best Cooking Book &quot;Guaranteed&quot; Friday June 26, 2009 10:15 pm - 11:15 pm </description>
    </item>
    <item>
      <title>Best Cooking Book &quot;Guaranteed&quot;, 6/26/2009, 10:15 pm </title>
      <pubDate>Sat, 27 Jun 2009 02:57:12 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15062</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15062</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Best Cooking Book &quot;Guaranteed&quot; Friday June 26, 2009 10:15 pm - 11:15 pm </description>
    </item>
    <item>
      <title>Chicken Briyani with curd</title>
      <pubDate>Thu, 25 Jun 2009 18:16:00 GMT</pubDate>
      <dc:creator>Naina</dc:creator>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15061</link>
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      <description>Mod note:  I will go ahead and post this recipe, as smart low carb cooks know to substitute for the rice!  :-) :-) ***************** Chicken Briyani with curd </description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 6/25/2009, 9:00 pm </title>
      <pubDate>Thu, 25 Jun 2009 13:58:58 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15060</link>
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      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday June 25, 2009 9:00 pm - 11:00 pm (This</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 6/18/2009, 9:00 pm </title>
      <pubDate>Thu, 18 Jun 2009 13:58:22 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15059</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15059</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday June 18, 2009 9:00 pm - 11:00 pm (This</description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 14 Jun 2009 11:53:50 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15058</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15058</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 6/11/2009, 9:00 pm </title>
      <pubDate>Thu, 11 Jun 2009 13:58:01 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15057</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15057</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday June 11, 2009 9:00 pm - 11:00 pm (This</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 6/4/2009, 9:00 pm </title>
      <pubDate>Thu, 04 Jun 2009 13:58:25 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15056</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15056</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday June 4, 2009 9:00 pm - 11:00 pm (This</description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 31 May 2009 11:59:56 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15055</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15055</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>(Important) All in One Recipes, 5/30/2009, 10:00 pm </title>
      <pubDate>Sun, 31 May 2009 02:42:57 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15054</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15054</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal (Important) All in One Recipes Saturday May 30, 2009 10:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>Very Delicious Recipes, 5/29/2009, 6:00 am </title>
      <pubDate>Fri, 29 May 2009 10:43:45 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15053</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15053</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Very Delicious Recipes Friday May 29, 2009 6:00 am - 7:00 am (This event</description>
    </item>

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