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    <title>LowVolALCSS at Yahoo! Groups</title>
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    <description>LOW CARB RECIPES ONLY</description>

    <item>
      <title>Re: Low-Carb Cook&#39;s Nook Chat</title>
      <pubDate>Thu, 19 Nov 2009 23:55:16 GMT</pubDate>
      <dc:creator>WildAngel6@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15106</link>
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      <description>Trussing It All Together, Your Low-carb Thanksgiving Pulling It All together, Thanksgiving at the Low-carb Cook&#39;s Nook! OK, Low-carbers, does your holiday</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 11/19/2009, 9:00 pm </title>
      <pubDate>Thu, 19 Nov 2009 15:00:28 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15105</link>
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      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday November 19, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 15 Nov 2009 14:38:02 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15104</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15104</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>Re: Low-Carb Cook&#39;s Nook Chat, 11/12/2009, 9:00 pm</title>
      <pubDate>Thu, 12 Nov 2009 21:41:33 GMT</pubDate>
      <dc:creator>WildAngel6@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15103</link>
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      <description>It&#39;s Thanksgiving time in the Low-carb Cook&#39;s Nook! Thanksgiving is such a complicated holiday to plan, we&#39;re taking three weeks to do it! Last week, we</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 11/12/2009, 9:00 pm </title>
      <pubDate>Thu, 12 Nov 2009 15:00:14 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15102</link>
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      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday November 12, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 11/5/2009, 9:00 pm </title>
      <pubDate>Thu, 05 Nov 2009 15:02:45 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15101</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15101</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday November 5, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 01 Nov 2009 13:32:29 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15100</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15100</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 10/29/2009, 9:00 pm </title>
      <pubDate>Thu, 29 Oct 2009 14:00:44 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15099</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15099</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday October 29, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>Re: Low-Carb Cook&#39;s Nook Chat</title>
      <pubDate>Thu, 22 Oct 2009 20:42:20 GMT</pubDate>
      <dc:creator>WildAngel6@...</dc:creator>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15098</link>
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      <description>Come Stir Up Something GOOD... Come Stir Up Something Good at Magic&#39;s Low-carb Cook&#39;s Nook Chat! It&#39;s the start of that time of year when Sweets are</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 10/22/2009, 9:00 pm </title>
      <pubDate>Thu, 22 Oct 2009 14:00:12 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15097</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15097</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday October 22, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 18 Oct 2009 14:57:56 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15096</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15096</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 10/15/2009, 9:00 pm </title>
      <pubDate>Thu, 15 Oct 2009 14:00:15 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15095</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15095</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday October 15, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 10/8/2009, 9:00 pm </title>
      <pubDate>Thu, 08 Oct 2009 14:04:44 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15094</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15094</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday October 8, 2009 9:00 pm - 11:00 pm </description>
    </item>
    <item>
      <title>File - Check out Low Carb Resource.com! </title>
      <pubDate>Sun, 04 Oct 2009 12:42:25 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15093</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15093</guid>
      <description>Check out the new content we&#39;ve added to http://www.LowCarbResource.com ! We&#39;ve got articles of interest, recipes for any occasion, Q&amp;A&#39;s and FAQ&#39;s, archived</description>
    </item>
    <item>
      <title>Low-Carb Cook&#39;s Nook Chat, 10/1/2009, 9:00 pm </title>
      <pubDate>Thu, 01 Oct 2009 14:00:28 GMT</pubDate>
      <link>http://health.groups.yahoo.com/group/LowVolALCSS/message/15092</link>
      <guid isPermaLink="true">http://health.groups.yahoo.com/group/LowVolALCSS/message/15092</guid>
      <description>Reminder from: LowVolALCSS Yahoo! Group http://groups.yahoo.com/group/LowVolALCSS/cal Low-Carb Cook&#39;s Nook Chat Thursday October 1, 2009 9:00 pm - 11:00 pm </description>
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