LynchburgRunning at Yahoo! Groups

Running 10/24

riversiderunners — Fri, 23 Oct 2009 13:43:54 GMT

Good Morning, This Saturday, October 24 we will meet at the downtown YMCA at 7:30am to run distances from 13 to 20 miles. And yes, you are all a figment of my

(no subject)

Susanna Greever — Thu, 22 Oct 2009 13:59:13 GMT

I just looked into these a couple of months ago and the general consensus of articles and group discussions seemed to be that they are best for

Re: Compression socks?

kswillis7@... — Wed, 21 Oct 2009 15:38:39 GMT

I think Calvin Milam and Whitney Wynn have both used them. Try and connect with either or both. ... From: rbirnschein To:

Compression socks?

rbirnschein — Wed, 21 Oct 2009 13:51:27 GMT

Hello everyone, I'm just wondering if anybody has tried compression socks and if there's any benefit to using them either during or post-race. I'm just trying

Re: leg soreness

werun4him — Wed, 14 Oct 2009 18:49:26 GMT

I see that your program has you stretching before you run. You want to be careful that you are fully warmed up before stretching. I recommend stretching after

Re: leg soreness

Jim McFarland — Tue, 13 Oct 2009 22:07:32 GMT

Hi! I endorse the idea of seeing Jeff at Riverside Runners. Josh Bailey, P.T. is highly recommended for a thorough evaluation, if the problem isn't easily

Re: leg soreness

kswillis7@... — Tue, 13 Oct 2009 20:16:52 GMT

I would suggest visiting Jeff at Riverside Runners in Lynchburg.? He can make sure you have the proper shoes for your intended purpose and foot strike.? Often

leg soreness

lesleerapp — Tue, 13 Oct 2009 18:27:59 GMT

I just started running about 2 weeks ago. I bought an app called C25K on my iPhone. It has me going between running and walking for the next 8 weeks building

Dr. John A. Stephenson Memorial Youth Run Volunteers

Heather — Tue, 29 Sep 2009 21:00:24 GMT

If you are free this Saturday, October 3rd, 2009, please email me at heathervozel@... or call Riverside Runners at 846.7449 to volunteer for the JAS

19th Annual Dr. John A. Stephenson Memorial Youth Run

Heather — Tue, 29 Sep 2009 20:52:45 GMT

Come one, come all! This Saturday marks the 19th running of the Dr. John A. Stephenson Memorial Youth Run! If you haven't signed your children up yet, there

Volunteer help needed Friday eveing at VA 10 miler.

riversiderunners — Wed, 23 Sep 2009 15:12:37 GMT

Huge registration for this year's VA 10 miler!!! 1,700+ We really really really need help with registration and packet pickup on Friday Sept. 25th, EC Glass

Re: Bedford Hospice 5K Run/Walk - October 10

kswillis7@... — Fri, 11 Sep 2009 14:27:52 GMT

Thanks for the info.? I am coaching soccer this fall and all the games are on Saturdays.? This might work since it is close to home and starts early.? I do

Re: Bedford Hospice 5K Run/Walk - October 10

hayburner1969 — Fri, 11 Sep 2009 13:51:23 GMT

I'm not sure what is up with the e-mail address I tried to post... I would e-mail: lspear at carilion dot com if you want that PDF file registration form.

Bedford Hospice 5K Run/Walk - October 10

hayburner1969 — Fri, 11 Sep 2009 13:36:53 GMT

Hundreds of Feet... Miles of Care 5K Run/Walk Saturday, October 10, 8:00 AM Location: Bedford Memorial Hospital, 1613 Oakwood St. Bedford, VA Sponsored by:

10 Miler Shirts

heathervozel — Fri, 11 Sep 2009 00:07:57 GMT

Some of our 10 Miler shirts arrived early, so we could use help tomorrow to start opening up the shirts. If you have any time, please come help us out at