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    <title>LynchburgRunning at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/LynchburgRunning/</link>
    <description>Lynchburg Running &amp; Racing</description>

    <item>
      <title>Interested? Running a Marathon overseas...abroad...in Europe....:)</title>
      <pubDate>Sat, 11 Oct 2008 20:44:48 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/98</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/98</guid>
      <description>Hey Road Warriors.... Hope you enjoying a great weekend of running and enjoying the outdoors. How many of you knew that the WORLD RECORD for the marathon was</description>
    </item>
    <item>
      <title>Deep Hollow Training Run Tue. eve at 5:15</title>
      <pubDate>Mon, 06 Oct 2008 22:29:24 GMT</pubDate>
      <dc:creator>santanasac</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/97</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/97</guid>
      <description>If anyone is interested, there will be a 2 groups doing a training run on Tue. night at 5:15pm.  We will be meeting at the Wingate at 5:12 to do around 5-8</description>
    </item>
    <item>
      <title>Thank you volunteers!</title>
      <pubDate>Mon, 06 Oct 2008 18:37:44 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/96</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/96</guid>
      <description>Hi All, The JAS Youth Run this past weekend was a tremdous success! A big &quot;Thanks&quot; to everyone that helped with this race. Races can not happen without you. </description>
    </item>
    <item>
      <title>JAS YOUTH RUN SATURDAY - PLEASE HELP</title>
      <pubDate>Fri, 03 Oct 2008 16:08:11 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/95</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/95</guid>
      <description>Hi Everyone, The 18th Annual Dr. John A. Stephenson Youth Run is tomorrow 10/4 at Riverside Park. The first race begins at 9:00am. More than 400 children are</description>
    </item>
    <item>
      <title>Really Nice Polar RS200 SD Watch!!!!!!!!!!!!!!!</title>
      <pubDate>Fri, 26 Sep 2008 17:00:07 GMT</pubDate>
      <dc:creator>santanasac</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/94</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/94</guid>
      <description>I have a &quot;Polar RS200 SD&quot; watch that I have used for roughly 6 months before upgrading to a &quot;Garmin 405&quot;. It is in excellant condition. The watch comes with</description>
    </item>
    <item>
      <title>Volunteers needed for the VA 10 Miler</title>
      <pubDate>Wed, 17 Sep 2008 23:47:52 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/93</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/93</guid>
      <description>Volunteer opportunities still exist for the 35th Virginia Ten Miler! I could really use your help if you are not running! Traffic guards are needed on</description>
    </item>
    <item>
      <title>New poll for LynchburgRunning </title>
      <pubDate>Wed, 20 Aug 2008 16:35:47 GMT</pubDate>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/92</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/92</guid>
      <description>Enter your vote today!  A new poll has been created for the LynchburgRunning group: Which Lynchburg Half Marathon course do you prefer? o 2008 Course o 2007</description>
    </item>
    <item>
      <title>2008 Lynchburg Half Marathon Course</title>
      <pubDate>Mon, 28 Jul 2008 22:19:21 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/91</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/91</guid>
      <description>http://www.usatf.org/routes/view.asp?rID=232540</description>
    </item>
    <item>
      <title>Re: Percival&#39;s Island 5-Miler this Saturday - We need Volunteers :)</title>
      <pubDate>Fri, 18 Jul 2008 21:57:11 GMT</pubDate>
      <dc:creator>Riverside Runners</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/90</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/90</guid>
      <description>Hi Jeff   We would love to have your wife&#39;s help.   I understand you will be arriving at 7:30am. Please have your wife report to the registration tent. She</description>
    </item>
    <item>
      <title>Percival&#39;s Island 5-Miler this Saturday - We need Volunteers :)</title>
      <pubDate>Thu, 17 Jul 2008 17:45:56 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/88</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/88</guid>
      <description>Hi Gang, The Percival&#39;s Island 5-Miler is this Saturday 7/19. Turn-out should be a record! Race start time is 8:00am and you can still register either at </description>
    </item>
    <item>
      <title>New Half Marathon Course</title>
      <pubDate>Mon, 14 Jul 2008 13:26:17 GMT</pubDate>
      <dc:creator>shroyer.kevin</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/87</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/87</guid>
      <description>Could you please post a description of the new half marathon course from start to finish?  Would assist in training for the race.  Thanks!</description>
    </item>
    <item>
      <title>Riverside Runners TV Commercial</title>
      <pubDate>Wed, 09 Jul 2008 16:51:27 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/86</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/86</guid>
      <description>Riverside Runners will be filming a segment to a potential TV Commercial on Thursday July 10th, 6:30pm at the store. We need a group shot of runners on the</description>
    </item>
    <item>
      <title>Wild Wednesday Trail Run July 2nd - -</title>
      <pubDate>Tue, 01 Jul 2008 22:39:20 GMT</pubDate>
      <dc:creator>Jeff Fedorko</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/85</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/85</guid>
      <description>Hi gang, Just a reminder.... Wild Wednesdays are back and better than ever... The first Wednesday of each month a &quot;FUN&quot; trail run will be tomorrow July 2nd..</description>
    </item>
    <item>
      <title>Swimming in Timberlake on Sun. afternoon!!!!!!!!!!!!!!</title>
      <pubDate>Sat, 21 Jun 2008 17:08:49 GMT</pubDate>
      <dc:creator>santanasac</dc:creator>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/84</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/84</guid>
      <description>If anyone would like to join us, there are several people meeting around 2ish for at least a 500 and maybe even a 1000 meter swim!!! Call if you feel up for</description>
    </item>
    <item>
      <title>Presbyterian Homes 5K, 6/21/2008, 8:00 am </title>
      <pubDate>Sat, 21 Jun 2008 10:56:33 GMT</pubDate>
      <link>http://groups.yahoo.com/group/LynchburgRunning/message/83</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/LynchburgRunning/message/83</guid>
      <description>Reminder from: LynchburgRunning Yahoo! Group http://groups.yahoo.com/group/LynchburgRunning/cal Presbyterian Homes 5K Saturday June 21, 2008 8:00 am - 9:00 am </description>
    </item>

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