MCRRC8K2008 at Yahoo! Groups

Ragnar Relay 180 miler

JULIETTE CANNON — Wed, 20 Aug 2008 22:51:34 GMT

All, For those who expressed interest in helping us with Ragnar relay 180 miler please go to http://adventureracing.meetup.com/30/calendar/8586560/ for

Re: Post Program Party

Joanne Demchok — Thu, 24 Jul 2008 17:13:44 GMT

Hi Erin, will you be running this week-end?? Jo ... From: healthegirl38 To: MCRRC8K2008@yahoogroups.com Sent: Monday, July 21, 2008

Re: Post Program Party -- Take 2

JULIETTE FUSIARSKA-CANNON — Tue, 22 Jul 2008 19:10:36 GMT

This would be great with exception I cannot make it tonight. I still have your goals and surprise gift for those who wrote the goal on the paper. I know that

Post Program Party -- Take 2

wfcollins1958 — Tue, 22 Jul 2008 16:54:42 GMT

Apparently some people didn't receive Erin's message, so I'm reposting it. Hi Everyone, Hope those of you who ran Saturday night had a good race! Several of

Post Program Party

healthegirl38 — Mon, 21 Jul 2008 13:17:14 GMT

Hi Everyone, Hope those of you who ran Saturday night had a good race! Several of the other MCRRC programs I've done have had some sort of post-program get

Re: Race this Sat

Story, Tina — Sat, 19 Jul 2008 17:37:05 GMT

Hi everyone -- I just registered a packup pickup and didn't have to pay the fee..I told them I was part of 8k program....so you don't have to wait until 6 to

Race Info - Sorry,Its all my fault.

Head Coach — Sat, 19 Jul 2008 15:21:57 GMT

Folks, The Race people have our list but NOONE is registered. I can be at the registration area between 6 and 8 tonight to help everyone. ( Can anyone else

YOUR RACE INSPIRATION-- SALLY EDWARDS

JULIETTE CANNON — Thu, 17 Jul 2008 03:09:09 GMT

http://www.heartzones.com/about/bios/sally_edwards.php Sally Edwards is the "Head Heart" and the founder and CEO of Heart Zones. A former Master's World Record

MASSAGE AND ACUPUNCTURE

JULIETTE CANNON — Wed, 09 Jul 2008 16:54:16 GMT

-- TELL THEM THAT JULIETTE SENT YOU :) MASSAGE Mercedes Clemens, NCTMB, CMT, EBW Phone: 301-216-2612 mercedes@... http://www.probodyworker.com/

Last Prerace Tuesday Workout! 7-15-08

JULIETTE CANNON — Wed, 09 Jul 2008 14:50:18 GMT

Dear fellow athletes, Next Tuesday Track workout we will follow route of the race http://mcrrc.org/races/TwilightRunfest/course_map.htm. We will meet at

Stress Fracture Galore

Megan — Wed, 25 Jun 2008 20:33:00 GMT

I am posting this as information as well and informing the coaches. After seeing a sports doctor 2.5 weeks ago for shin splints I was told to see a physical

RAGNAR RELAY

JULIETTE CANNON — Wed, 18 Jun 2008 14:18:27 GMT

http://www.ragnarrelay.com/dc/index.php Someone at the practice yesterday expressed interest in the 180 mile Ragnar Relay race this September. We have to

Links---

JULIETTE CANNON — Wed, 18 Jun 2008 14:08:41 GMT

Some of you asked me for links at the track. I research them and here they are. Enjoy... triathlons--- http://www.trifind.net/nf/md.html

Phone numbers for 8K members

demchokj — Mon, 16 Jun 2008 23:31:57 GMT

To All as promised the phone list: Joanne 240-472-9033 Kate 301-343-5724 Heather 301-529-2222 Stephanie 516-732-1897 Joan 301-335-6818 Rene 240-674-9729 Joel

Directions to Candy Cane City (Saturday's 8 AM)

noelle_stephanie — Wed, 21 May 2008 01:36:30 GMT

Saturday Morning Long Runs 8 AM. Location: Candy Cane City Address: 7900 Meadowbrook Rd., Chevy Chase, MD 20815 Directions: From I-495, exit 33 onto southbound