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    <title>MCRRCHM at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/MCRRCHM/</link>
    <description>MCRRC Half Marathon Training Program</description>

    <item>
      <title>Re: Races coming up</title>
      <pubDate>Thu, 02 Oct 2008 17:46:29 GMT</pubDate>
      <dc:creator>Renee Kinsinger</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/735</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/735</guid>
      <description>Is anyone else considering the half in Western Maryland? Perhaps we could carpool. Renee Kinsinger ... -- Renee  K. Kinsinger MaryKay Beauty Consultant and</description>
    </item>
    <item>
      <title>Races coming up</title>
      <pubDate>Wed, 01 Oct 2008 21:54:34 GMT</pubDate>
      <dc:creator>speedplay_fartlek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/734</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/734</guid>
      <description>For any of you still hoping to improve your race times by doing the Baltimore or Western MD 1/2 next weekend....or doing the Army Ten-Miler this weekend, our</description>
    </item>
    <item>
      <title>New attacks at Georgetown Branch/Crescent Trail</title>
      <pubDate>Wed, 01 Oct 2008 02:28:35 GMT</pubDate>
      <dc:creator>pollyesue</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/733</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/733</guid>
      <description>These happened to two men walking near the tunnel last week in broad daylight. Many of our members think that CCT is very safe, but caution is always advised.</description>
    </item>
    <item>
      <title>Re: Here&#39;s the link</title>
      <pubDate>Mon, 29 Sep 2008 02:23:57 GMT</pubDate>
      <dc:creator>Jim Winn</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/732</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/732</guid>
      <description>Great article of our boy Brian and Michelle! Thanks for passing it along, Paul... Brian and Michelle, thanks for being great examples for all of us! It would</description>
    </item>
    <item>
      <title>Here&#39;s the link</title>
      <pubDate>Sun, 28 Sep 2008 21:46:17 GMT</pubDate>
      <dc:creator>iamatreeman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/731</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/731</guid>
      <description>http://www.fredericknewspost.com/sections/art_life/display.htm?StoryID=8\ 0672 &lt;http://www.fredericknewspost.com/sections/art_life/display.htm?StoryID=\ 80672&gt;</description>
    </item>
    <item>
      <title>Michelle Miller Rocks Frederick!</title>
      <pubDate>Sun, 28 Sep 2008 21:39:03 GMT</pubDate>
      <dc:creator>iamatreeman</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/730</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/730</guid>
      <description>Great story in the Frederick paper on Michelle and her very supportive husband Brian. Brian was a part of our program this summer and had to take a break for</description>
    </item>
    <item>
      <title>further  info about Vivi&#39;s Charity</title>
      <pubDate>Wed, 24 Sep 2008 14:26:30 GMT</pubDate>
      <dc:creator>mommadjs</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/729</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/729</guid>
      <description>https://www.adw.org/vocations/runforvocations_donate.asp</description>
    </item>
    <item>
      <title>Charity Vivi is Running Marine Corp Marathon to Support</title>
      <pubDate>Wed, 24 Sep 2008 14:22:27 GMT</pubDate>
      <dc:creator>mommadjs</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/728</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/728</guid>
      <description>https://www.adw.org/vocations/runforvocations_donate.asp Remember all the help VivVi gave us during our training. She got up early on her day off from running</description>
    </item>
    <item>
      <title>Running with 10k program option</title>
      <pubDate>Fri, 19 Sep 2008 17:23:07 GMT</pubDate>
      <dc:creator>speedplay_fartlek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/727</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/727</guid>
      <description>For anyone wanting to run fewer miles and still have some partners to do it with, the 10k program that trains till November has offered to include our</description>
    </item>
    <item>
      <title>Head Count for Long run</title>
      <pubDate>Fri, 19 Sep 2008 17:14:03 GMT</pubDate>
      <dc:creator>speedplay_fartlek</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/726</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/726</guid>
      <description>Since this is our first non-official long run and there are a variety of options that have been laid out (for both the group and Paul and I separately) I am</description>
    </item>
    <item>
      <title>Another Saturday option</title>
      <pubDate>Fri, 19 Sep 2008 11:56:58 GMT</pubDate>
      <dc:creator>Sara Watt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/725</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/725</guid>
      <description>A couple of us from the 9:30 pace group are meeting at CCT at 7:00 a.m. on Saturday to do 10 miles, out and back instead of the point to point.  We have some</description>
    </item>
    <item>
      <title>Re: Brightroom pictures</title>
      <pubDate>Thu, 18 Sep 2008 23:34:06 GMT</pubDate>
      <dc:creator>Paul Foster</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/724</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/724</guid>
      <description>Deserves me right for not wearing a shirt. My photos were all in the lost &amp; found. Thanks Sara ... -- &quot;Where ever you are, be all there&quot;. Jim Elliott.</description>
    </item>
    <item>
      <title>Do you need a certificate</title>
      <pubDate>Thu, 18 Sep 2008 21:51:24 GMT</pubDate>
      <dc:creator>wanda walters</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/723</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/723</guid>
      <description>Hello All, I have a few leftover certificates so if you would like one just send me an email and let me know which photo you would like (1-6). I plan to be at</description>
    </item>
    <item>
      <title>Brightroom pictures</title>
      <pubDate>Thu, 18 Sep 2008 14:30:43 GMT</pubDate>
      <dc:creator>Sara Watt</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/722</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/722</guid>
      <description>There are also pictures from Parks Half on the Brightroom website.  You can search by bib number or last name to find yours.  There is a lost and found section</description>
    </item>
    <item>
      <title>Pasta Party Animals</title>
      <pubDate>Thu, 18 Sep 2008 12:44:51 GMT</pubDate>
      <dc:creator>pollyesue</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRCHM/message/721</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRCHM/message/721</guid>
      <description>Greetings, folks-- I just posted some pix from the big September 12 pasta party, so that you may remind yourselves of the talent show and paper plate </description>
    </item>

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