http://sports.groups.yahoo.com/group/MCRRCHM/ MCRRC Half Marathon Training Program Mon, 06 Jul 2009 23:32:03 GMT Wanda Walters http://sports.groups.yahoo.com/group/MCRRCHM/message/868 http://sports.groups.yahoo.com/group/MCRRCHM/message/868 Hi All, Our database is ready once again for your great entries! Thanks to all who have already brought such wonderful yummies. See you soon, Wanda Mon, 06 Jul 2009 00:02:27 GMT speedplay_fartlek http://sports.groups.yahoo.com/group/MCRRCHM/message/867 http://sports.groups.yahoo.com/group/MCRRCHM/message/867 Remember to check your pace group so you know the speed you'll be doing your 800's in as by now everyone should know. The workout may be shorter than the Sun, 05 Jul 2009 23:52:40 GMT speedplay_fartlek http://sports.groups.yahoo.com/group/MCRRCHM/message/866 http://sports.groups.yahoo.com/group/MCRRCHM/message/866 This is the first Tuesday of the month so once more, it's PIZZA night. Plan to get your post workout food at Guiseppi's and bring $1 for each slice or beer. We Sat, 04 Jul 2009 16:28:19 GMT iamatreeman http://sports.groups.yahoo.com/group/MCRRCHM/message/865 http://sports.groups.yahoo.com/group/MCRRCHM/message/865 Coach Paul here. Just checked out the course map at the club's web site,www.MCRRC.org. Go to race schedule. Click on Riley's (you will see a note in RED "the Sat, 04 Jul 2009 14:06:18 GMT trotteranita http://sports.groups.yahoo.com/group/MCRRCHM/message/864 http://sports.groups.yahoo.com/group/MCRRCHM/message/864 As we move toward Riley's Rumble, I'd like to see a map of the course so that I can check it out ahead of time. Can anyone point me to the course map, maybe on Fri, 03 Jul 2009 17:58:34 GMT Melissa Morris http://sports.groups.yahoo.com/group/MCRRCHM/message/863 http://sports.groups.yahoo.com/group/MCRRCHM/message/863 Mary, Paul, and all the coaches, Have to say thanks for a great run. I really enjoyed myself today and the route was fantastic. What a great change-up! And Fri, 03 Jul 2009 17:44:54 GMT speedplay_fartlek http://sports.groups.yahoo.com/group/MCRRCHM/message/862 http://sports.groups.yahoo.com/group/MCRRCHM/message/862 Hi all---I know this is early but I just had to give you all major kudos for such a great run. I know there were a few potentially tricky areas but you all Thu, 02 Jul 2009 21:52:06 GMT achlch http://sports.groups.yahoo.com/group/MCRRCHM/message/861 http://sports.groups.yahoo.com/group/MCRRCHM/message/861 Here is the Blueberry Cobbler recipe from last Saturday's run. Blueberry Cobbler 8 cups fresh blueberries, if they are frozen, thaw then drain some of the Thu, 02 Jul 2009 21:27:48 GMT speedplay_fartlek http://sports.groups.yahoo.com/group/MCRRCHM/message/860 http://sports.groups.yahoo.com/group/MCRRCHM/message/860 Hi all---so glad to see you all are on top of us coaches!!! In years past we have run to the zoo starting from Grosvenor (probably where the mix up came) but Thu, 02 Jul 2009 18:59:14 GMT Jim Winn http://sports.groups.yahoo.com/group/MCRRCHM/message/859 http://sports.groups.yahoo.com/group/MCRRCHM/message/859 Yup, Keith is right- Cap Crescent it is! It would be my privilege to serve anyone you point my way! Search for homes and more at: Thu, 02 Jul 2009 18:56:37 GMT Suly Middleton http://sports.groups.yahoo.com/group/MCRRCHM/message/858 http://sports.groups.yahoo.com/group/MCRRCHM/message/858 Me too To: nronald@...; MCRRCHM@yahoogroups.com From: jim@... Date: Thu, 2 Jul 2009 14:54:45 -0400 Subject: Re: [MCRRCHM] LSD Friday 7/3, Thu, 02 Jul 2009 18:55:15 GMT Jim Winn http://sports.groups.yahoo.com/group/MCRRCHM/message/857 http://sports.groups.yahoo.com/group/MCRRCHM/message/857 I thought we were meeting in Bethesda at Cap Crescent?! It would be my privilege to serve anyone you point my way! Search for homes and more at: Thu, 02 Jul 2009 18:35:42 GMT Keith D. Evans http://sports.groups.yahoo.com/group/MCRRCHM/message/856 http://sports.groups.yahoo.com/group/MCRRCHM/message/856 Folks!!! I just spoke with Mary Foster and she says that we are starting at Bethesda! Please ignore the previous message about Grosvenor. Meet at Bethesda, Thu, 02 Jul 2009 18:19:38 GMT M http://sports.groups.yahoo.com/group/MCRRCHM/message/855 http://sports.groups.yahoo.com/group/MCRRCHM/message/855 Per Coach Mary's below email, it indicates Capital Crescent Trail but perhaps now it's Grovesnor, but I'm not sure "where" we would start our run ????? ... Thu, 02 Jul 2009 17:47:38 GMT Cheryl http://sports.groups.yahoo.com/group/MCRRCHM/message/854 http://sports.groups.yahoo.com/group/MCRRCHM/message/854 I thought we were meeting at the CCT in Bethesda tomorrow instead of Grosvenor?