MCRRC_SR at Yahoo! Groups http://sports.groups.yahoo.com/group/MCRRC_SR/ MCRRC's Smarter Running Training Program Announcing New Spring 8K Training Program Thu, 03 Apr 2008 17:34:11 GMT wanda walters http://sports.groups.yahoo.com/group/MCRRC_SR/message/646 http://sports.groups.yahoo.com/group/MCRRC_SR/message/646 Hello Runners, Do you or someone you know enjoy group trainings but are no longer a beginning runner and are unable to participate in marathon level trainings? Re: Info On Party Mon, 12 Nov 2007 20:17:03 GMT Stacey DeRocher http://sports.groups.yahoo.com/group/MCRRC_SR/message/625 http://sports.groups.yahoo.com/group/MCRRC_SR/message/625 For those that didn't see the photos Don Libes took, they can be viewed at: http://www.flickr.com/photos/donlibes/sets/72157602914334507/ Stacey ... Photos from Rockville 10K Tue, 06 Nov 2007 03:02:44 GMT apf9371 http://sports.groups.yahoo.com/group/MCRRC_SR/message/610 http://sports.groups.yahoo.com/group/MCRRC_SR/message/610 I have posted an album of finish-line photos on the yahoo group. Hope you enjoy them! Ann Group Picture Mon, 05 Nov 2007 14:33:17 GMT tanyakpalacio http://sports.groups.yahoo.com/group/MCRRC_SR/message/607 http://sports.groups.yahoo.com/group/MCRRC_SR/message/607 I posted the group picture that my husband took on Sunday's race on the yahoo group page. race course info Wed, 17 Oct 2007 01:56:22 GMT davidrungolf http://sports.groups.yahoo.com/group/MCRRC_SR/message/587 http://sports.groups.yahoo.com/group/MCRRC_SR/message/587 http://www.mapmyrun.com/run/united-states/md/rockville/676893930 this way you can view the course. Dave (from Joel ) Directions for Sat. to trail Wed, 26 Sep 2007 13:14:51 GMT davidrungolf http://sports.groups.yahoo.com/group/MCRRC_SR/message/576 http://sports.groups.yahoo.com/group/MCRRC_SR/message/576 Here they are: http://maps.google.com/? q=4800+Bethesda+Ave,Bethesda,MD+20814&ie=UTF8&ll=38.982965,- 77.095013&spn=0.006472,0.017273&z=16&om=1 Is there are Pre-Race Check list Thu, 28 Sep 2006 12:44:09 GMT davidrungolf http://sports.groups.yahoo.com/group/MCRRC_SR/message/469 http://sports.groups.yahoo.com/group/MCRRC_SR/message/469 1) Packet pickup sat 11-5 at RNJ Sports - rockville 2) Eat a smart pre race dinner (Carbs good ) 3) Set out all race gear the night before. Please wear your SR Re: Saturday's run Thu, 14 Sep 2006 16:44:42 GMT Janet Newburgh http://sports.groups.yahoo.com/group/MCRRC_SR/message/458 http://sports.groups.yahoo.com/group/MCRRC_SR/message/458 Here is a web site for a detailed map of the Rockville 10K course: http://www.usatf.org/events/courses/maps/showMap.asp?courseID=MD04007JS. I will have some This Pre-Workout Energy Bar Takes You The Distance! Wed, 13 Sep 2006 15:38:28 GMT wi_pyro http://sports.groups.yahoo.com/group/MCRRC_SR/message/455 http://sports.groups.yahoo.com/group/MCRRC_SR/message/455 XS? Power Nutrition Pre-workout Energy Bar Rolling up incredible flavor with explosive energy, this Pre-workout Energy Bar takes you the distance. Behind the Re: First aid for wet running shoes Sat, 02 Sep 2006 22:10:37 GMT Janet Newburgh http://sports.groups.yahoo.com/group/MCRRC_SR/message/444 http://sports.groups.yahoo.com/group/MCRRC_SR/message/444 A bunch of us had a good time this morning running in the rain and bouncing through the puddles. Now, what to do with wet running shoes? It's important that After tapering, after the target race, what then? Sat, 02 Sep 2006 21:36:10 GMT Bob Fabia http://sports.groups.yahoo.com/group/MCRRC_SR/message/443 http://sports.groups.yahoo.com/group/MCRRC_SR/message/443 It will be October only and what to do some slow long runs to stay in shape and enjoy that great cool, fall weather?! Smarter Running Alum and now ChiRunning Feeling Stressed from that last hard track workout? Sat, 19 Aug 2006 01:31:11 GMT Bob Fabia http://sports.groups.yahoo.com/group/MCRRC_SR/message/421 http://sports.groups.yahoo.com/group/MCRRC_SR/message/421 Well, you should read because reading is a good form of relaxing and that's part of a good recovery regiment. Don't take my word, read it in the Folder Sports Injuries Wed, 16 Aug 2006 01:11:26 GMT Bob Fabia http://sports.groups.yahoo.com/group/MCRRC_SR/message/416 http://sports.groups.yahoo.com/group/MCRRC_SR/message/416 Have you snooped around this web site of ours? WE loaded it with some great reading materials and links. FOr example, some folks are starting to complain http://www.npr.org/templates/story/story.php?storyId=5630821 Sat, 12 Aug 2006 15:57:13 GMT Bob Fabia http://sports.groups.yahoo.com/group/MCRRC_SR/message/413 http://sports.groups.yahoo.com/group/MCRRC_SR/message/413 Your Health Athletes Run Risk of Over-Hydrating Listen to this story... by Allison Aubrey A runner pours a bottle of water over his head. There is such a thing Nutrition Tue, 08 Aug 2006 12:08:10 GMT Bob Fabia http://sports.groups.yahoo.com/group/MCRRC_SR/message/410 http://sports.groups.yahoo.com/group/MCRRC_SR/message/410 Want Fat With That? A Surprising Way To Make Vegetables More Nutritious August 8, 2006; Page D1 Are you getting the most out of your fruits and vegetables?