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    <title>MCRRC_WP at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/MCRRC_WP/</link>
    <description>MCRRC_WP</description>

    <item>
      <title>Capital Crescent Trail Saturday 8 AM_Bethesda Magazine Article_Great</title>
      <pubDate>Thu, 12 Nov 2009 15:03:46 GMT</pubDate>
      <dc:creator>Wanda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/58</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/58</guid>
      <description>Hello Walkers! Just a friendly reminder that the informal CCT Walk/Runs will begin this Saturday at 8 AM.  We meet in the parking lot at the corner of Woodmont</description>
    </item>
    <item>
      <title>New file uploaded to MCRRC_WP </title>
      <pubDate>Thu, 12 Nov 2009 14:52:33 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/57</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/57</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the MCRRC_WP group. File        :</description>
    </item>
    <item>
      <title>Photos have been uploaded from the Rockville 5K</title>
      <pubDate>Thu, 05 Nov 2009 12:22:42 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/56</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/56</guid>
      <description>There is an album called 2009 Rockville 5K.  I will be uploading more photos later today. Enjoy!</description>
    </item>
    <item>
      <title>Rockville 5K Wrap Up Celebration</title>
      <pubDate>Wed, 04 Nov 2009 03:15:23 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/55</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/55</guid>
      <description>I look forward to celebrating with you, on Wednesday, November 4th at 7:00 pm. Zio&#39;s Italian Restaurant 9083 Gaither Road Gaithersburg, MD The restaurant is on</description>
    </item>
    <item>
      <title>Congratulations!!!</title>
      <pubDate>Mon, 02 Nov 2009 02:23:12 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/54</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/54</guid>
      <description>You should be so proud of your effort today! It was quitte a priviledge to see you cross the finish line!  I look forward to celebrating your success of</description>
    </item>
    <item>
      <title>Today - November 1st - Race Day!</title>
      <pubDate>Sun, 01 Nov 2009 11:35:37 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/53</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/53</guid>
      <description>Good monirng, The rain will stop by 7:30! Really! It will be even more refreshing!  You have worked hard! See you there! Vicky</description>
    </item>
    <item>
      <title>November 1st  - King Farm 5 K</title>
      <pubDate>Wed, 28 Oct 2009 12:03:24 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/52</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/52</guid>
      <description>All your hard work will pay off when you cross the finish line on Sunday, November 1st. Please meet the group at the back of the aprkinglot of the Safeway in</description>
    </item>
    <item>
      <title>Walking Club Trial Walk - Scheduled for October 24th - 8:00 am</title>
      <pubDate>Fri, 23 Oct 2009 14:28:38 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/51</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/51</guid>
      <description>We are almost to the finish! We will meet at 8:00 am on Saturday in front of the Safeway in King Farm.  Give me a call if you have any questions, 240-351-7440.</description>
    </item>
    <item>
      <title>5 K trial walk postponed for next week - 10-14-09</title>
      <pubDate>Fri, 16 Oct 2009 17:06:00 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/50</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/50</guid>
      <description>The weather is not on our side! We will postpone our trial walk for next Saturday 10-17-09, 8:00 am, Safeway parking lot!  Happy walking!!!!</description>
    </item>
    <item>
      <title>Race Registration Form for PCR Members and their Supporters</title>
      <pubDate>Thu, 15 Oct 2009 13:47:48 GMT</pubDate>
      <dc:creator>Wanda</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/49</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/49</guid>
      <description>Greetings, For your convenience, the PCR registration form is available within the Files section of our our yahoo site. If you are planning to participate in</description>
    </item>
    <item>
      <title>New file uploaded to MCRRC_WP </title>
      <pubDate>Thu, 15 Oct 2009 13:42:58 GMT</pubDate>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/48</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/48</guid>
      <description>Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the MCRRC_WP group. File        : /09 5K race</description>
    </item>
    <item>
      <title>Trial 5 K Walk - Saturday 10-17-09</title>
      <pubDate>Fri, 09 Oct 2009 18:45:07 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/47</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/47</guid>
      <description>We hope to have our trial 5K walk on Saturday 10-17. We will meet at the Safeway Parking lot and start walking aroung 8:10 am.   I will bring copies of course</description>
    </item>
    <item>
      <title>Saturday 10-10</title>
      <pubDate>Fri, 09 Oct 2009 18:42:37 GMT</pubDate>
      <dc:creator>vizm1</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/46</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/46</guid>
      <description>Greetings, fellow walkers! I will be away on Saturday 10-10 participating in one legg of the Baltimore Marathon. Please keep on walking and enjoy this</description>
    </item>
    <item>
      <title>Volunteer Request</title>
      <pubDate>Thu, 24 Sep 2009 13:33:19 GMT</pubDate>
      <dc:creator>wanda walters</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/45</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/45</guid>
      <description>Greetings Everyone! If at all possible please consider volunteering for this very special and fun event.  To volunteer log on to - </description>
    </item>
    <item>
      <title>WP moving to Wootton High School</title>
      <pubDate>Tue, 22 Sep 2009 16:22:59 GMT</pubDate>
      <dc:creator>lisamdaigle</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MCRRC_WP/message/44</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MCRRC_WP/message/44</guid>
      <description>Starting today 9/22 WP will be meeting at Thomas S Wootton High School.  We will meet from 7-8pm. Thank you, hope to see everyone there! Lisa</description>
    </item>

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