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    <title>MMA_CROSSFIRE at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/</link>
    <description>MMA_CROSSFIRE</description>

    <item>
      <title>see how this guy trains! a must see video</title>
      <pubDate>Fri, 30 Oct 2009 17:27:00 GMT</pubDate>
      <dc:creator>San Dieguino</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/594</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/594</guid>
      <description>hello guys, I am Peter again from San Diego. Well I have seen so many videos lately and I would like to share this one:</description>
    </item>
    <item>
      <title>hi from San Diego, California</title>
      <pubDate>Fri, 23 Oct 2009 06:52:08 GMT</pubDate>
      <dc:creator>San Dieguino</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/593</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/593</guid>
      <description>Hello, I am Peter, I am a second degree black belt, I train at a local gym in San Diego Downtown. I like to participate in tournaments and in seminars, since</description>
    </item>
    <item>
      <title>Eating For MMA - Introduction to Performance Nutrition</title>
      <pubDate>Wed, 21 Oct 2009 15:08:55 GMT</pubDate>
      <dc:creator>xyosrrnfvxsf</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/592</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/592</guid>
      <description>When you chose to be involved with mixed martial arts, you separated yourself from the regular athletes that do not want to go the extra mile with their</description>
    </item>
    <item>
      <title>MMA Fight Fans Yahoo! Group... join the fight!</title>
      <pubDate>Mon, 12 Oct 2009 22:34:29 GMT</pubDate>
      <dc:creator>MMAFightFans</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/591</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/591</guid>
      <description>THE Yahoo! forum for everything Mixed Martial Arts (MMA). This group is for MMA enthusiasts, fans, critics, and fighters. (UFC, Strikeforce, IFL, WEC, M-1</description>
    </item>
    <item>
      <title>UWC: Frank Camacho Vs Binky Jones (Video)</title>
      <pubDate>Thu, 01 Oct 2009 08:32:24 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/590</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/590</guid>
      <description>Watch this 19 year old bloke, fighting in UWC. Team Lloyd Irvin&#39;s Frank Camacho gave a stunning performance, knocking out Baltimore Ground Control&#39;s Binky</description>
    </item>
    <item>
      <title>Become an Invincible Fighter - Breathing and Movement</title>
      <pubDate>Tue, 29 Sep 2009 17:57:37 GMT</pubDate>
      <dc:creator>xyosrrnfvxsf</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/589</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/589</guid>
      <description>Fighting isn&#39;t all about how many hard-hitting strikes your know, or how many submissions you can pull off. There are also medium skills. These skills are what</description>
    </item>
    <item>
      <title>Video - Strange Guard Pass</title>
      <pubDate>Fri, 25 Sep 2009 10:57:34 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/588</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/588</guid>
      <description>I&#39;ve created a new video which shows JT doing &quot;The Coolest and Strangest Guard Pass Ever&quot; on two different people with my commentary over the what I call the</description>
    </item>
    <item>
      <title>New Video  &quot;The Chain Of Comand Drilling System&quot;</title>
      <pubDate>Thu, 24 Sep 2009 09:47:55 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/587</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/587</guid>
      <description>Hi,</description>
    </item>
    <item>
      <title>Video  Reverse Figure-4 to Triangle Choke</title>
      <pubDate>Fri, 11 Sep 2009 08:25:39 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/586</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/586</guid>
      <description>Hi,                                                                                                                                               .</description>
    </item>
    <item>
      <title>Street Fighter Moves - 3 Reasons Why You Are Not a Coward Because Yo</title>
      <pubDate>Fri, 11 Sep 2009 02:48:00 GMT</pubDate>
      <dc:creator>xyosrrnfvxsf</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/585</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/585</guid>
      <description>If you have ever found yourself face-to-face with an aggressor in a real life street confrontation, you will notice that what you feel is very different from</description>
    </item>
    <item>
      <title>Alternative Kimura</title>
      <pubDate>Thu, 10 Sep 2009 11:34:24 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/584</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/584</guid>
      <description>Hi,                                                                                                                                               .</description>
    </item>
    <item>
      <title>VIDEO INSIDE  NO GI TRIANGLE FROM UPA SWEEP</title>
      <pubDate>Thu, 13 Aug 2009 12:51:41 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/583</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/583</guid>
      <description>Hi, This video demonstrates &quot;NO GI TRIANGLE FRON UPA SWEEP&quot;. It&#39;s an extremely easy Triangle Choke set up that &#39;anyone&#39; can do. It&#39;s so easy that most will</description>
    </item>
    <item>
      <title>JT TORRES Vs Leonardo Nogueira (2009 Brown Belt Absolute World Champ</title>
      <pubDate>Wed, 12 Aug 2009 05:58:23 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/582</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/582</guid>
      <description>Hi,  Many of the top Brown Belts in the World have moved into the ranks of Black Belt, the youngest being JT &quot;Spiderman&quot; Torres at the tender age of 19 years</description>
    </item>
    <item>
      <title>VIDEO INSIDE - Mastering Reverse Sankaku</title>
      <pubDate>Tue, 11 Aug 2009 11:20:25 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/581</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/581</guid>
      <description>Hi, The video below is a demonstration of &quot;THE REVERSE SANKAKU&quot;. Even though JT would catch the opponent in the triangle choke, he would finish it with the</description>
    </item>
    <item>
      <title>Video - JT Torress LAPEL CHOKE</title>
      <pubDate>Mon, 10 Aug 2009 13:23:30 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/580</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/580</guid>
      <description>Hi, This is the final match of the NY Open where JT &quot;Spiderman&quot; Torres went against Matt Hache from Ottawa Academy. Even though the score was 25*0 before JT</description>
    </item>

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