MMA_CROSSFIRE at Yahoo! Groups

MMA_CROSSFIRE at Yahoo! Groups http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/ MMA_CROSSFIRE 12 Simple Muscle Building Tips Fri, 27 Nov 2009 09:18:49 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/600 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/600 Greetings from my side ?hope you are doing well & thanks to those who visited my blog ?? you might have noticed that I am professional body builder but WANTED: People To Work From Home. Must Have Computer Thu, 26 Nov 2009 13:19:49 GMT sapme20@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/599 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/599 WANTED: People To Work From Home. Must Have Computer * Just fill simple surveys. Start today. Online Companies Will Pay YOU $5 to $125 for Each Survey! Get President Barack Obamas Work Schedule Tue, 24 Nov 2009 08:28:28 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/598 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/598 Hi Friends, . Do not Feel Like Exercising Tue, 17 Nov 2009 09:01:36 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/597 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/597 Hi Friends, . Muscle Gaining Secrets Mon, 16 Nov 2009 07:18:12 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/596 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/596 Hi Friend's, . Japanese Martial Arts - Aikido Tue, 10 Nov 2009 16:24:06 GMT xyosrrnfvxsf http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/595 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/595 The primary goal of aikido is to gain advantage by using an opponent's energy and momentum against him. The art places emphasis on the continuous flow of a see how this guy trains! a must see video Fri, 30 Oct 2009 17:27:00 GMT San Dieguino http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/594 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/594 hello guys, I am Peter again from San Diego. Well I have seen so many videos lately and I would like to share this one: hi from San Diego, California Fri, 23 Oct 2009 06:52:08 GMT San Dieguino http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/593 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/593 Hello, I am Peter, I am a second degree black belt, I train at a local gym in San Diego Downtown. I like to participate in tournaments and in seminars, since Eating For MMA - Introduction to Performance Nutrition Wed, 21 Oct 2009 15:08:55 GMT xyosrrnfvxsf http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/592 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/592 When you chose to be involved with mixed martial arts, you separated yourself from the regular athletes that do not want to go the extra mile with their MMA Fight Fans Yahoo! Group... join the fight! Mon, 12 Oct 2009 22:34:29 GMT MMAFightFans http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/591 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/591 THE Yahoo! forum for everything Mixed Martial Arts (MMA). This group is for MMA enthusiasts, fans, critics, and fighters. (UFC, Strikeforce, IFL, WEC, M-1 UWC: Frank Camacho Vs Binky Jones (Video) Thu, 01 Oct 2009 08:32:24 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/590 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/590 Watch this 19 year old bloke, fighting in UWC. Team Lloyd Irvin's Frank Camacho gave a stunning performance, knocking out Baltimore Ground Control's Binky Become an Invincible Fighter - Breathing and Movement Tue, 29 Sep 2009 17:57:37 GMT xyosrrnfvxsf http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/589 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/589 Fighting isn't all about how many hard-hitting strikes your know, or how many submissions you can pull off. There are also medium skills. These skills are what Video - Strange Guard Pass Fri, 25 Sep 2009 10:57:34 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/588 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/588 I've created a new video which shows JT doing "The Coolest and Strangest Guard Pass Ever" on two different people with my commentary over the what I call the New Video "The Chain Of Comand Drilling System" Thu, 24 Sep 2009 09:47:55 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/587 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/587 Hi, Video Reverse Figure-4 to Triangle Choke Fri, 11 Sep 2009 08:25:39 GMT dolly_smith@... http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/586 http://sports.groups.yahoo.com/group/MMA_CROSSFIRE/message/586 Hi, .