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    <title>Minoru_Jujitsu at Yahoo! Groups</title>
    <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/</link>
    <description>Japanese-Style Jujitsu Training </description>

    <item>
      <title>Another interesting article</title>
      <pubDate>Mon, 10 Sep 2007 15:00:31 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/100</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/100</guid>
      <description>I thought this was a neat story...It has nothing to do with our instructor but interesting none-the-less. Just ignore some of the, shall we say, breaches of</description>
    </item>
    <item>
      <title>Training</title>
      <pubDate>Thu, 02 Aug 2007 16:05:51 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/99</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/99</guid>
      <description>A really interesting article on training in general but applies to Jujitsu... Are you in the 98% </description>
    </item>
    <item>
      <title>History of Jujitsu III</title>
      <pubDate>Tue, 16 Jan 2007 21:56:17 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/76</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/76</guid>
      <description>-Military Schools, Farmers, and the Clergy - Last time we touched upon the school or Ryu as the cornerstone of martial arts. With the time of continuous</description>
    </item>
    <item>
      <title>Heres an article on stretching I found</title>
      <pubDate>Tue, 09 Jan 2007 16:24:13 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/68</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/68</guid>
      <description>Stretching Principles and Guidelines Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are</description>
    </item>
    <item>
      <title>History of Jujitsu : Part II</title>
      <pubDate>Mon, 08 Jan 2007 20:56:44 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/67</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/67</guid>
      <description>-The Bushi and Ryu- Last time we jumped into a general definition of Jujitsu and the systems Jujitsu developed from. I&#39;m going to avoid a list of the major</description>
    </item>
    <item>
      <title>History of Jujitsu : Part I</title>
      <pubDate>Mon, 08 Jan 2007 20:46:32 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/66</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/66</guid>
      <description>Jujitsu, Jujutsu, Jiu-Jitsu These are different ways of spelling Jujitsu. These spellings are based on the kanji&#39;s for the two words Ju and Jitsu. Ju or Jiu</description>
    </item>
    <item>
      <title>History of Jujitsu : Intro</title>
      <pubDate>Mon, 08 Jan 2007 17:25:24 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/65</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/65</guid>
      <description>What is Jujitsu? What is its history? What do the kanji mean? Where? When? Why? Questions. Questions. Throughout our training, questions are often raised by</description>
    </item>
    <item>
      <title>Thanks!!</title>
      <pubDate>Sun, 10 Dec 2006 02:25:39 GMT</pubDate>
      <dc:creator>Gord Chong</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/46</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/46</guid>
      <description>Hi All; I&#39;d like to express my thanks to all the students and senseis that have helped me progress all these years, and especially Sensei Ogden.  Since I first</description>
    </item>
    <item>
      <title>Congratulations to Sensei Gord, Shodan!</title>
      <pubDate>Fri, 08 Dec 2006 22:45:44 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/45</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/45</guid>
      <description>It was a great pleasure for all of us in class on Thursday to see the promotion of Gord to 1st degree Black Belt. After years of training, perservering through</description>
    </item>
    <item>
      <title>general guidelines</title>
      <pubDate>Sun, 16 Oct 2005 21:20:51 GMT</pubDate>
      <dc:creator>stuart</dc:creator>
      <link>http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/2</link>
      <guid isPermaLink="true">http://ca.groups.yahoo.com/group/Minoru_Jujitsu/message/2</guid>
      <description>1) This webspace is for the use of positive and constructive efforts of the Ju Jitsu of Sensei Ogden Louie. 2) Negative, personal, or other irrelevant</description>
    </item>

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