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    <title>NamasteYogaTallahassee at Yahoo! Groups</title>
    <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/</link>
    <description>Namaste Yoga</description>

    <item>
      <title>NAMASTE YOGA SCHEDULE AND UPDATE FOR 2010</title>
      <pubDate>Tue, 05 Jan 2010 13:27:29 GMT</pubDate>
      <dc:creator>charlenecappellini</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/273</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/273</guid>
      <description>Namaste Yoga located at Abundance Wellness Center 325 John Knox Road, Building T, Tallahassee, Florida 32303 http: //www.namaste-tallahassee.com </description>
    </item>
    <item>
      <title>Holiday Class Schedule</title>
      <pubDate>Tue, 22 Dec 2009 12:54:06 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/272</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/272</guid>
      <description>Namaste Yoga Holiday Schedule ALL  classes will meet as regularly scheduled, except: No classes Christmas Eve and Christmas. No classes New Year&#39;s Eve and New</description>
    </item>
    <item>
      <title>Winter New Year Ritual with Ellen</title>
      <pubDate>Wed, 09 Dec 2009 02:54:41 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/271</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/271</guid>
      <description>Transformation: A Winter New Year Ritual With Ellen Shapiro Sunday, December 27th, 9 am to 4:00pm Want to move into 2010 gracefully, mindfully,and with </description>
    </item>
    <item>
      <title>Kirtan (chanting) at Eastside Unity this Friday</title>
      <pubDate>Mon, 07 Dec 2009 16:59:41 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/270</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/270</guid>
      <description>Kirtan (chanting) at Eastside Unity this Friday Kirtan is an ancient yogic practice, very different from the postures and breathing we practice.  In kirtan we</description>
    </item>
    <item>
      <title>Holiday Open House</title>
      <pubDate>Mon, 07 Dec 2009 15:34:36 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/269</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/269</guid>
      <description>2009  HOLIDAY OPEN HOUSE &amp;  ART EXTRAVAGANZA!!! Friday, December 11th, 4-8 pm Come enjoy some festivities and get a little holiday shopping done! Featuring</description>
    </item>
    <item>
      <title>Class Schedule Changes this weekend</title>
      <pubDate>Thu, 03 Dec 2009 18:54:10 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/268</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/268</guid>
      <description>Dear Namaste community, We are hosting Kundalini Yoga Teacher Training in the studio over the next several months, resulting in periodic schedule changes.</description>
    </item>
    <item>
      <title>Shamanic Journeying  with Ellen this week</title>
      <pubDate>Sun, 29 Nov 2009 19:54:17 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/267</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/267</guid>
      <description>Special Wednesday classes this week with Ellen, 8:30 to 10:15 am and 7:15 to 9 pm: Intro to Shamanic Journeying Would you like to access your inner spiritual</description>
    </item>
    <item>
      <title>DOGA class Nov 28th, this Saturday</title>
      <pubDate>Wed, 25 Nov 2009 17:07:19 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/266</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/266</guid>
      <description>Next DOGA Class Saturday, November 28, 11:30-12:30 p.m. Namaste Yoga Center, 325 John Knox Road, Bldg. T, Tallahassee. Based on ancient yoga principles, each</description>
    </item>
    <item>
      <title>Holiday class schedule</title>
      <pubDate>Mon, 23 Nov 2009 15:27:21 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/265</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/265</guid>
      <description>SCHEDULE OF CLASSES THANKSGIVING WEEK Drop-ins are welcome anytime. MONDAY 5:307:00 p.m. DYNAMIC AND ALIVE </description>
    </item>
    <item>
      <title>Kirtan this Friday with Gretchen and friends</title>
      <pubDate>Thu, 12 Nov 2009 19:32:52 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/264</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/264</guid>
      <description>Kirtan is an ancient yogic practice, very different from the postures and breathing we practice.  In kirtan we sing.  We sing mantras, simple ones, repeating</description>
    </item>
    <item>
      <title>Class SCHEDULE CHANGES this weekend</title>
      <pubDate>Thu, 12 Nov 2009 12:47:31 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/263</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/263</guid>
      <description>Two important class schedule changes this weekend: Ellen&#39;s Saturday Core Power Yoga Flow &lt;http://www.namaste-tallahassee.com/classes/core-power-yoga.htm&gt; will </description>
    </item>
    <item>
      <title>Namaste Yoga Center 2009 NOVEMBER-DECEMBER Schedule</title>
      <pubDate>Tue, 10 Nov 2009 01:37:30 GMT</pubDate>
      <dc:creator>charlenecappellini</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/262</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/262</guid>
      <description>Namaste Yoga located at Abundance Wellness Center 325 John Knox Road, Building T, Tallahassee, Florida 32303 http: //www.namaste-tallahassee.com </description>
    </item>
    <item>
      <title>Tallahassee welcomes Swami Saradananda</title>
      <pubDate>Tue, 20 Oct 2009 13:57:38 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/261</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/261</guid>
      <description>Tallahassee welcomes Swami Saradananda to these upcoming events in our community: For more information contact Phyllis Hytnen at phytnen@... </description>
    </item>
    <item>
      <title>Restorative Yoga Class with Mary Bradford at Namaste</title>
      <pubDate>Tue, 13 Oct 2009 23:54:42 GMT</pubDate>
      <dc:creator>charlenecappellini</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/260</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/260</guid>
      <description>Dear Namaste Students, Please welcome Mary Bradford to our teaching staff.  She will be offering Restorative Yoga on Tuesdays, October 22-November 3 at 11:30 </description>
    </item>
    <item>
      <title>DOGA at Namaste Yoga this Saturday!</title>
      <pubDate>Tue, 06 Oct 2009 02:06:04 GMT</pubDate>
      <dc:creator>yoga_ellen_shapiro</dc:creator>
      <link>http://groups.yahoo.com/group/NamasteYogaTallahassee/message/259</link>
      <guid isPermaLink="true">http://groups.yahoo.com/group/NamasteYogaTallahassee/message/259</guid>
      <description>Next DOGA Class Saturday, October 10, 11:30-12:30 p.m. Namaste Yoga, 325 John Knox Road, Bldg. T, Tallahassee. Based on ancient yoga principles, each DOGA</description>
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