http://sports.groups.yahoo.com/group/PDXcouch25k/ PDX Couch to 5k Runners Tue, 26 Aug 2008 18:19:44 GMT Shana http://sports.groups.yahoo.com/group/PDXcouch25k/message/375 http://sports.groups.yahoo.com/group/PDXcouch25k/message/375 You ran... you met your goal of 1 mile... and you're beating yourself up instead of doing the happy dance? I often feel like I am going backwards. There was Tue, 26 Aug 2008 18:10:35 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/374 http://sports.groups.yahoo.com/group/PDXcouch25k/message/374 I'm trying to get at least a mile of running in every day...so far, so bad (yesterday was a no run day). Anyway, 2.1 mile run/walk with 1.35 of that running & Sat, 23 Aug 2008 22:38:28 GMT Shana http://sports.groups.yahoo.com/group/PDXcouch25k/message/373 http://sports.groups.yahoo.com/group/PDXcouch25k/message/373 You are cool! Seriously, I mean cool. You can sit at my table any time (heehee). I love that you come back from being sick and just jump right on the Sat, 23 Aug 2008 17:14:19 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/372 http://sports.groups.yahoo.com/group/PDXcouch25k/message/372 Salt 'n Pepper got me through my run today...at least, they got me past my own self-sabotaging inner voice... My first goal was 1 mile, but then I decided that Sat, 23 Aug 2008 17:00:12 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/371 http://sports.groups.yahoo.com/group/PDXcouch25k/message/371 Shana really is a cool kid...a fast one too. But you'll get there, and probably long before I do ;) so hang in there & just enjoy the challenge of each new Sat, 23 Aug 2008 16:57:49 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/370 http://sports.groups.yahoo.com/group/PDXcouch25k/message/370 Okay, you're so on your way to a 10k! I'm trying not to be jealous here, but you're making it difficult! :) Keep rocking the runs...surely you've run through Sat, 23 Aug 2008 16:55:42 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/369 http://sports.groups.yahoo.com/group/PDXcouch25k/message/369 Awesome run! I bet you can beat that time with the next one, provided there are no hills to slow your bad self down again! Congrats! Thu, 21 Aug 2008 16:14:11 GMT Keetha D. Reed http://sports.groups.yahoo.com/group/PDXcouch25k/message/368 http://sports.groups.yahoo.com/group/PDXcouch25k/message/368 Shana, I am so impressed with you and your stats and the 5K re-cap. That's awesome!   I feel like I'm trying to sit at the lunch table with all the cool kids Wed, 20 Aug 2008 05:00:37 GMT shanaob http://sports.groups.yahoo.com/group/PDXcouch25k/message/367 http://sports.groups.yahoo.com/group/PDXcouch25k/message/367 If I went from couch to 5k, is there any way I can go from 5k to becoming the smoking hot Jamaican chick who I was watching on the Olympics tonight? Damn. So Mon, 18 Aug 2008 16:15:32 GMT Manda http://sports.groups.yahoo.com/group/PDXcouch25k/message/366 http://sports.groups.yahoo.com/group/PDXcouch25k/message/366 Shana, I loved reading this. You did amazing. I almost felt like I was at the race with you by the way you told about it. WTG! Your time and your pace were Mon, 18 Aug 2008 15:30:31 GMT shanaob http://sports.groups.yahoo.com/group/PDXcouch25k/message/365 http://sports.groups.yahoo.com/group/PDXcouch25k/message/365 I've already been blasting the internet with my crowing about how well I did in yesterday's 5k, but I thought one more toot of my own horn here on Yahoo and Sat, 16 Aug 2008 17:16:36 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/364 http://sports.groups.yahoo.com/group/PDXcouch25k/message/364 Nice run! I can't wait to see what your time is on race day! ... excited. ... next. What is fun one run, sucks next time I try it. I go round and round and Fri, 15 Aug 2008 15:37:05 GMT Lori http://sports.groups.yahoo.com/group/PDXcouch25k/message/363 http://sports.groups.yahoo.com/group/PDXcouch25k/message/363 Wow! That's incredible! Do you blog about your diet/exercise? I'd love to read more about what you do, have done, to achieve this! ... me to ... Fri, 15 Aug 2008 05:15:56 GMT Shana http://sports.groups.yahoo.com/group/PDXcouch25k/message/362 http://sports.groups.yahoo.com/group/PDXcouch25k/message/362 I think I had my best 5k time on the treadmill tonight. I'm pretty excited. I am such a fickle runner. What works one day doesn't work the next. What is fun Fri, 15 Aug 2008 02:34:27 GMT Manda http://sports.groups.yahoo.com/group/PDXcouch25k/message/361 http://sports.groups.yahoo.com/group/PDXcouch25k/message/361 304.5/188.5/149 The 304.5 is what I weighed when I started losing weight. The 188.5 is what I weigh now. The 149 is my goal weight. Running has had a big hand