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    <title>Pump_Iron at Yahoo! Groups</title>
    <link>http://sports.groups.yahoo.com/group/Pump_Iron/</link>
    <description>Pumping Iron Weightlifting &amp; Bodybuilding</description>

    <item>
      <title>Re: musclestats</title>
      <pubDate>Tue, 15 Dec 2009 16:43:55 GMT</pubDate>
      <dc:creator>Greg Kelly</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2800</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2800</guid>
      <description>hey Ran, not to much goes on here muscle wise cause i&#39;ve been a member for a while now and people seem to hate gays, fat people, ugly people and such...never</description>
    </item>
    <item>
      <title>Re: Maybe a fantastic Christmas Present!</title>
      <pubDate>Tue, 15 Dec 2009 03:46:45 GMT</pubDate>
      <dc:creator>negamonster73</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2799</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2799</guid>
      <description>David Jaskier &lt;&gt; When I heard that&#39;s a Specialty Drink at the Gold&#39;s in San Francisco I made the mistake of asking for it at the juice bar at my local Gold&#39;s</description>
    </item>
    <item>
      <title>Re: musclestats</title>
      <pubDate>Tue, 15 Dec 2009 03:43:05 GMT</pubDate>
      <dc:creator>negamonster73</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2798</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2798</guid>
      <description>, &quot;Randy E.&quot; &lt;&gt; If you guys are willing to accept a couple of flaming homos now and then, I would be willing to allow that there are some homophobes and they</description>
    </item>
    <item>
      <title>Today We Hate Gays. Tomorrow the Puerto Ricans!!!</title>
      <pubDate>Tue, 15 Dec 2009 03:24:52 GMT</pubDate>
      <dc:creator>tn072</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2797</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2797</guid>
      <description>If we let hate rule, we will end up hating everyone. Let&#39;s be friends for Christmas.</description>
    </item>
    <item>
      <title>musclestats</title>
      <pubDate>Tue, 15 Dec 2009 03:21:57 GMT</pubDate>
      <dc:creator>Randy E.</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2796</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2796</guid>
      <description>Just recieved an e-mail from a member about stinking faggots and not wanting them in this group.  I joined this group for exercise information and so on, not</description>
    </item>
    <item>
      <title>Re: Maybe a fantastic Christmas Present!</title>
      <pubDate>Sun, 13 Dec 2009 17:16:00 GMT</pubDate>
      <dc:creator>David Jaskier</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2795</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2795</guid>
      <description>When I heard that&#39;s a Specialty Drink at the Gold&#39;s in San Francisco I made the mistake of asking for it at the juice bar at my local Gold&#39;s in Buffalo. I was</description>
    </item>
    <item>
      <title>musclestats</title>
      <pubDate>Sun, 13 Dec 2009 06:21:39 GMT</pubDate>
      <dc:creator>negamonster73</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2794</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2794</guid>
      <description>Some degenerate fag bastard named musclestats posted photos of nude homosexual men in the photo section. I have deleted these HIV carrying faggots from the</description>
    </item>
    <item>
      <title>Re: [Muscle_and_Power_list] Stage Ready Nutrition and Training - Fro</title>
      <pubDate>Sun, 13 Dec 2009 06:12:52 GMT</pubDate>
      <dc:creator>cmcgrue@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2793</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2793</guid>
      <description>Cool. Sounds like something to check out. Thanks for sending it out. Charles www.fit2start.com   ________________________________ From: Natural Bodybuilding</description>
    </item>
    <item>
      <title>Stage Ready Nutrition and Training - From FitnessAtlantic.com</title>
      <pubDate>Sun, 13 Dec 2009 06:11:37 GMT</pubDate>
      <dc:creator>Natural Bodybuilding Events</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2792</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2792</guid>
      <description>Brian Cannone, owner of FitnessAtlantic.com and promoter of the Fitness Atlantic Weekend competition in East Haven, CT, has put together a Contest Prep</description>
    </item>
    <item>
      <title>join the CONTEST!</title>
      <pubDate>Sun, 13 Dec 2009 06:10:23 GMT</pubDate>
      <dc:creator>Andra Sonia</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2791</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2791</guid>
      <description>Who is the biggest homo on this forum?? If you consider yourself a major cum-guzzler, please respond to this post and let us know why you deserve to win the</description>
    </item>
    <item>
      <title>Bent over row exercise</title>
      <pubDate>Sun, 13 Dec 2009 06:06:59 GMT</pubDate>
      <dc:creator>dolly_smith@...</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2790</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2790</guid>
      <description>Using free weights is a better way of exercising than machines as it allows your body to move in a natural range of motion. A bent-over row is a much-used free</description>
    </item>
    <item>
      <title>How to Build Muscle Fast Using Intense Negatives</title>
      <pubDate>Sun, 13 Dec 2009 06:06:26 GMT</pubDate>
      <dc:creator>Jewboy</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2789</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2789</guid>
      <description>Bodybuilders are typically always searching around for new ways to bust through training plateaus, to provide variety for your routines and to find new ways to</description>
    </item>
    <item>
      <title>Your Hot!!Should Be Insured!!??</title>
      <pubDate>Sun, 13 Dec 2009 06:04:01 GMT</pubDate>
      <dc:creator>Kevin</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2788</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2788</guid>
      <description>Untitled Document Your Hot !!You Should be Insured!!??</description>
    </item>
    <item>
      <title>Maybe a fantastic Christmas Present!</title>
      <pubDate>Sun, 13 Dec 2009 06:03:27 GMT</pubDate>
      <dc:creator>real_chance_4_you</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2787</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2787</guid>
      <description>The power drink I use is SPERM mixed in with my protein shake!! It is fantastic for Weight Management and as a fitness drink! Natural and a fantastic high</description>
    </item>
    <item>
      <title>The truth about swine flu!</title>
      <pubDate>Sun, 13 Dec 2009 05:57:24 GMT</pubDate>
      <dc:creator>ladybug_ssf</dc:creator>
      <link>http://sports.groups.yahoo.com/group/Pump_Iron/message/2786</link>
      <guid isPermaLink="true">http://sports.groups.yahoo.com/group/Pump_Iron/message/2786</guid>
      <description>The swine flu epidemic is another disease created by the degenerate gays buttcrunching each other all the time into their feces and eating that stuff and</description>
    </item>

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