RASAC at Yahoo! Groups

Fw: Survey about Open Track & Field and Long Distance Running Future

Mike Early — Tue, 27 Oct 2009 18:48:15 GMT

All, Any interest, please contact Potomac Valley directly. Mike ... From: USATF Potomac Valley Subject: Survey about Open Track & Field

North Central Trail Marathon - Entry Closes Friday, Oct 23rd

bradr992000 — Thu, 22 Oct 2009 17:36:09 GMT

If you're planning to do the NCT Marathon on Nov 28th, you better sign up pronto! Apparently they must be close to their limit. Brad

Lancaster 5K & Half Marathon - October 3

pedalrun — Sat, 19 Sep 2009 19:36:16 GMT

http://www.active.com/page/Event_Details.htm?event_id=1689376&assetId=2490e21f-37be-4497-92ed-9e8f2cccfe26

18-20m Long Run

doronjaz — Thu, 10 Sep 2009 20:59:49 GMT

Anyone up for going 18-20 miles this Saturday the 12th about 8min pace? Maybe the NCR trail at 7am? Richard

Joining RASAC

mjmoan — Mon, 31 Aug 2009 22:02:44 GMT

How do I join RASAC? Can I just bring the application and check to the weekly track workout? Or should I mail it to someone? Mike Moan

Just moved into town

hokieimer — Sat, 29 Aug 2009 16:26:03 GMT

I just moved into town last night and I was wondering if anyone runs on Sunday mornings by chance. I'm looking to train for the Austin Marathon in Feb, so I

Long Distance Run - This Saturday

cdhoppe — Fri, 28 Aug 2009 18:10:52 GMT

The September LDR is tomorrow Aug. 29. We're meeting at the Churchville Test Track at 7 AM. See ya there!

RASAC Summer Party Pictures

Tim Gavin — Thu, 27 Aug 2009 11:21:58 GMT

Sorry these were delayed. You should be able to download them. Let me know if you have any issues. http://gallery.me.com/gavin1471/100043

College Park Cares 5K

pedalrun — Mon, 24 Aug 2009 00:19:30 GMT

College Park Cares 5K race on September 26th. The beneficiaries are Dimensions Healthcare and MNCPPC. Visit http://www.collegeparkcares.com/

Celebrate Your Style 5K

pedalrun — Mon, 24 Aug 2009 00:09:30 GMT

Walden University is sponsoring the Celebrate Your Style 5K is on Saturday, August 29th at 8:30am at the Executive Plaza IV in Hunt Valley. All proceeds go

Long Run

doronjaz — Fri, 14 Aug 2009 15:19:40 GMT

Any one want to run the NCR trail tomorrow morning with me around 7:30am. I am going 19m total. Even if you do part of it with that would be great. I will be

Rite Aid 5k, Aug 16 - RASAC Certified !

Brad Roberts — Mon, 10 Aug 2009 21:16:45 GMT

Runners, If you want a FAST 5k time, I recommend doing the Rite Aid 5k on Sunday, Aug 16th. Jeff Damiano, Nelly Budrow and I calibrated the course on July 30th

Army 10-Miler Registration

dchappy2b — Mon, 10 Aug 2009 16:02:04 GMT

Contact is: bev.ozman@...

Army 10-Miler Registration Available

dchappy2b — Mon, 10 Aug 2009 15:58:50 GMT

Army 10-Miler Registration available for transfer ($30). Army 10-Miler will be held Sunday, October 4. Registration transfer needs to be effected by August

Real runners arise!

doronjaz — Thu, 06 Aug 2009 17:12:44 GMT

Hey I'm new in town and looking for some guys/girls to run with. I am logging 80-100mpw in the White Marsh area. Any pace is welcomed from 7-9min for